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Attackpoint - performance and training tools for orienteering athletes

Weekly Training 2003: tnipen

Week
Ending		Training hours by intensity
0123456789
10
12/14/03
12/7/03
11/30/03
11/23/03
11/16/03
11/9/03
10/26/03
9/21/03
9/14/03
8/31/03
4/27/03
4/20/03
4/13/03
4/6/03
3/30/03
3/23/03
3/16/03
3/9/03
3/2/03
2/23/03
2/16/03
2/9/03
2/2/03
1/26/03
1/19/03
1/12/03
1/5/03

Week
Ending		Training hours by activity
0123456789
10
12/14/03
12/7/03
11/30/03
11/23/03
11/16/03
11/9/03
10/26/03
9/21/03
9/14/03
8/31/03
4/27/03
4/20/03
4/13/03
4/6/03
3/30/03
3/23/03
3/16/03
3/9/03
3/2/03
2/23/03
2/16/03
2/9/03
2/2/03
1/26/03
1/19/03
1/12/03
1/5/03

Week
Ending		Training kilometers by activity
0102030405060708090
100
12/14/03
12/7/03
11/30/03
11/23/03
11/16/03
11/9/03
10/26/03
9/21/03
9/14/03
8/31/03
4/27/03
4/20/03
4/13/03
4/6/03
3/30/03
3/23/03
3/16/03
3/9/03
3/2/03
2/23/03
2/16/03
2/9/03
2/2/03
1/26/03
1/19/03
1/12/03
1/5/03

Beach running
Biking
Circuit Training
Cross country running
Cross country skiing
Elliptical
Intervals
Mapping
Orienteering
Pool running
Race walking
Repetition
Rollerskiing
Rowing
Running
Ski-Orienteering
Snow shoveling
Snowshoeing
Speed skating
Stairs
Strength
Stretching
Stroller-running
Swimming
Tempo
Terrain running
Trail running