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Attackpoint - performance and training tools for orienteering athletes

Weekly Training 2021: Isak Lundholm

Week
Ending
Training hours by intensity
012345678910111213141516171819202122
23
12/26/21
12/19/21
12/12/21
12/5/21
11/28/21
11/21/21
11/14/21
11/7/21
10/31/21
10/24/21
10/17/21
10/10/21
10/3/21
9/26/21
9/19/21
9/12/21
9/5/21
8/29/21
8/22/21
8/15/21
8/8/21
8/1/21
7/25/21
7/18/21
7/11/21
7/4/21
6/27/21
6/20/21
6/13/21
6/6/21
5/30/21
012345678910111213141516171819202122
23
5/23/21
5/16/21
5/9/21
5/2/21
4/25/21
4/18/21
4/11/21
4/4/21
3/28/21
3/21/21
3/14/21
3/7/21
2/28/21
2/21/21
2/14/21
2/7/21
1/31/21
1/24/21
1/17/21
1/10/21
1/3/21

Week
Ending
Training hours by activity
012345678910111213141516171819202122
23
12/26/21
12/19/21
12/12/21
12/5/21
11/28/21
11/21/21
11/14/21
11/7/21
10/31/21
10/24/21
10/17/21
10/10/21
10/3/21
9/26/21
9/19/21
9/12/21
9/5/21
8/29/21
8/22/21
8/15/21
8/8/21
8/1/21
7/25/21
7/18/21
7/11/21
7/4/21
6/27/21
6/20/21
6/13/21
6/6/21
5/30/21
012345678910111213141516171819202122
23
5/23/21
5/16/21
5/9/21
5/2/21
4/25/21
4/18/21
4/11/21
4/4/21
3/28/21
3/21/21
3/14/21
3/7/21
2/28/21
2/21/21
2/14/21
2/7/21
1/31/21
1/24/21
1/17/21
1/10/21
1/3/21

Week
Ending
Training kilometers by activity
0102030405060708090100110120130140150160170180190200210220230
240
12/26/21
12/19/21
12/12/21
12/5/21
11/28/21
11/21/21
11/14/21
11/7/21
10/31/21
10/24/21
10/17/21
10/10/21
10/3/21
9/26/21
9/19/21
9/12/21
9/5/21
8/29/21
8/22/21
8/15/21
8/8/21
8/1/21
7/25/21
7/18/21
7/11/21
7/4/21
6/27/21
6/20/21
6/13/21
6/6/21
5/30/21
0102030405060708090100110120130140150160170180190200210220230
240
5/23/21
5/16/21
5/9/21
5/2/21
4/25/21
4/18/21
4/11/21
4/4/21
3/28/21
3/21/21
3/14/21
3/7/21
2/28/21
2/21/21
2/14/21
2/7/21
1/31/21
1/24/21
1/17/21
1/10/21
1/3/21

Fast running
Running
Beachvolley
cykel
Innebandy
Längdskidor
Löpning
Orientering
Rullskidor
Skidorientering
Styrka
Unspecified
Volleyboll