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Attackpoint - performance and training tools for orienteering athletes

Weekly Training 2019: Isak Lundholm

Week
Ending		Training hours by intensity
0123456789
10

Week
Ending		Training hours by activity
0123456789
10

Week
Ending		Training kilometers by activity
0102030405060708090
100

Fast running
Running
Beachvolley
cykel
Innebandy
Längdskidor
Löpning
Orientering
Rullskidor
Skidorientering
Styrka
Unspecified
Volleyboll