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Attackpoint - performance and training tools for orienteering athletes

Weekly Training 2020: cso

Week
Ending		Training hours by intensity
0123456789
10
12/27/20
12/20/20
12/13/20
12/6/20
11/29/20
11/22/20
11/15/20
5/10/20
5/3/20
4/26/20
4/19/20
4/12/20
4/5/20
3/29/20
3/22/20
3/15/20
3/8/20
3/1/20
2/23/20
2/16/20
2/9/20
2/2/20
1/26/20
1/19/20
1/12/20
1/5/20

Week
Ending		Training hours by activity
012345678910
11
12/27/20
12/20/20
12/13/20
12/6/20
11/29/20
11/22/20
11/15/20
5/10/20
5/3/20
4/26/20
4/19/20
4/12/20
4/5/20
3/29/20
3/22/20
3/15/20
3/8/20
3/1/20
2/23/20
2/16/20
2/9/20
2/2/20
1/26/20
1/19/20
1/12/20
1/5/20

Week
Ending		Training kilometers by activity
0102030405060708090100
110
12/27/20
12/20/20
12/13/20
12/6/20
11/29/20
11/22/20
11/15/20
5/10/20
5/3/20
4/26/20
4/19/20
4/12/20
4/5/20
3/29/20
3/22/20
3/15/20
3/8/20
3/1/20
2/23/20
2/16/20
2/9/20
2/2/20
1/26/20
1/19/20
1/12/20
1/5/20

BBA
cardio
Game
interval/tempo
Joga
orienteering
orienteering (sprint)
runing
S&C
Streching
Terrain run
Warm up / down