Week Ending | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
12/27/20 | |||||||||||
12/20/20 | |||||||||||
12/13/20 | |||||||||||
12/6/20 |
Week Ending | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
12/27/20 | |||||||||||
12/20/20 | |||||||||||
12/13/20 | |||||||||||
12/6/20 |
Week Ending | Training kilometers by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
12/27/20 | |||||||||||
12/20/20 | |||||||||||
12/13/20 | |||||||||||
12/6/20 |
cycling | |
inliner/skiing | |
orienteering | |
othersports | |
running | |
strength | |
stretching/yoga |