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Weekly Training 2020: Trevail

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9	10
12/20/20
12/13/20
12/6/20
11/29/20
11/22/20
9/27/20
8/23/20
8/16/20
8/2/20
7/26/20
7/19/20
7/12/20
7/5/20
6/28/20
6/21/20
6/14/20
6/7/20
5/31/20
5/24/20
5/17/20
5/10/20
5/3/20
4/26/20
4/19/20
4/12/20
4/5/20
3/29/20
3/22/20
3/15/20
3/8/20
3/1/20
	0 1 2 3 4 5 6 7 8 9	10
2/23/20
2/16/20
2/9/20
2/2/20
1/26/20
1/19/20
1/12/20
1/5/20

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9 10	11
12/20/20
12/13/20
12/6/20
11/29/20
11/22/20
9/27/20
8/23/20
8/16/20
8/2/20
7/26/20
7/19/20
7/12/20
7/5/20
6/28/20
6/21/20
6/14/20
6/7/20
5/31/20
5/24/20
5/17/20
5/10/20
5/3/20
4/26/20
4/19/20
4/12/20
4/5/20
3/29/20
3/22/20
3/15/20
3/8/20
3/1/20
	0 1 2 3 4 5 6 7 8 9 10	11
2/23/20
2/16/20
2/9/20
2/2/20
1/26/20
1/19/20
1/12/20
1/5/20

Week Ending	Training kilometers by activity
	0 10 20 30 40 50 60 70 80 90	100
12/20/20
12/13/20
12/6/20
11/29/20
11/22/20
9/27/20
8/23/20
8/16/20
8/2/20
7/26/20
7/19/20
7/12/20
7/5/20
6/28/20
6/21/20
6/14/20
6/7/20
5/31/20
5/24/20
5/17/20
5/10/20
5/3/20
4/26/20
4/19/20
4/12/20
4/5/20
3/29/20
3/22/20
3/15/20
3/8/20
3/1/20
	0 10 20 30 40 50 60 70 80 90	100
2/23/20
2/16/20
2/9/20
2/2/20
1/26/20
1/19/20
1/12/20
1/5/20

	Cycling
	Elliptical
	HIT
	Orienteering
	Pilates
	Rowing machine
	Running
	Running on spot
	S & C
	Spinning
	Swimming
	Tennis
	Walking
	Yoga

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