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Attackpoint - performance and training tools for orienteering athletes

Weekly Training 2022: coach

Week
Ending
Training hours by intensity
0123456789101112131415161718
19
12/31/22
12/24/22
12/17/22
12/10/22
12/3/22
11/26/22
11/19/22
11/12/22
11/5/22
10/29/22
10/22/22
10/15/22
10/8/22
10/1/22
9/24/22
9/17/22
9/10/22
9/3/22
8/27/22
8/20/22
8/13/22
8/6/22
7/30/22
7/23/22
7/16/22
7/9/22
7/2/22
6/25/22
6/18/22
6/11/22
6/4/22
0123456789101112131415161718
19
5/28/22
5/21/22
5/14/22
5/7/22
4/30/22
4/23/22
4/16/22
4/9/22
4/2/22
3/26/22
3/19/22
3/12/22
3/5/22
2/26/22
2/19/22
2/12/22
2/5/22
1/29/22
1/22/22
1/15/22
1/8/22
1/1/22

Week
Ending
Training hours by activity
0123456789101112131415161718
19
12/31/22
12/24/22
12/17/22
12/10/22
12/3/22
11/26/22
11/19/22
11/12/22
11/5/22
10/29/22
10/22/22
10/15/22
10/8/22
10/1/22
9/24/22
9/17/22
9/10/22
9/3/22
8/27/22
8/20/22
8/13/22
8/6/22
7/30/22
7/23/22
7/16/22
7/9/22
7/2/22
6/25/22
6/18/22
6/11/22
6/4/22
0123456789101112131415161718
19
5/28/22
5/21/22
5/14/22
5/7/22
4/30/22
4/23/22
4/16/22
4/9/22
4/2/22
3/26/22
3/19/22
3/12/22
3/5/22
2/26/22
2/19/22
2/12/22
2/5/22
1/29/22
1/22/22
1/15/22
1/8/22
1/1/22

Week
Ending
Training miles by activity
05101520253035404550556065707580859095100105110115120125130135140145150155160165170175
180
12/31/22
12/24/22
12/17/22
12/10/22
12/3/22
11/26/22
11/19/22
11/12/22
11/5/22
10/29/22
10/22/22
10/15/22
10/8/22
10/1/22
9/24/22
9/17/22
9/10/22
9/3/22
8/27/22
8/20/22
8/13/22
8/6/22
7/30/22
7/23/22
7/16/22
7/9/22
7/2/22
6/25/22
6/18/22
6/11/22
6/4/22
05101520253035404550556065707580859095100105110115120125130135140145150155160165170175
180
5/28/22
5/21/22
5/14/22
5/7/22
4/30/22
4/23/22
4/16/22
4/9/22
4/2/22
3/26/22
3/19/22
3/12/22
3/5/22
2/26/22
2/19/22
2/12/22
2/5/22
1/29/22
1/22/22
1/15/22
1/8/22
1/1/22

canoe-O
Exercises
heelextensions/lifts
Hiking/walking
ice skating
Kayaking
Mt Bike
Nordic Ski-O
nordic skiing
NordicTrak
orienteering
paved running
Road bike
rowing machine
Sledding
stationary bike
track running
trail running
Unspecified
Urban orienteering