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Attackpoint - performance and training tools for orienteering athletes

Weekly Training 2004: coach

Week
Ending		Training hours by intensity
01234567891011121314151617181920212223242526272829303132
33
12/25/04
12/18/04
12/11/04
12/4/04
11/27/04
11/20/04
11/13/04
11/6/04
10/30/04
10/23/04
10/16/04
10/9/04
10/2/04
9/25/04
9/18/04
9/11/04
9/4/04
8/28/04
8/21/04
8/14/04
8/7/04
7/24/04
7/17/04
7/10/04
7/3/04
6/26/04
6/19/04
6/12/04
6/5/04
5/29/04
5/22/04
01234567891011121314151617181920212223242526272829303132
33
5/15/04
5/8/04
5/1/04
4/24/04
4/17/04
4/10/04
4/3/04
3/27/04
3/20/04
3/13/04
3/6/04
2/28/04
2/21/04
2/14/04
2/7/04
1/31/04
1/24/04
1/17/04
1/10/04
1/3/04

Week
Ending		Training hours by activity
01234567891011121314151617181920212223242526272829303132
33
12/25/04
12/18/04
12/11/04
12/4/04
11/27/04
11/20/04
11/13/04
11/6/04
10/30/04
10/23/04
10/16/04
10/9/04
10/2/04
9/25/04
9/18/04
9/11/04
9/4/04
8/28/04
8/21/04
8/14/04
8/7/04
7/24/04
7/17/04
7/10/04
7/3/04
6/26/04
6/19/04
6/12/04
6/5/04
5/29/04
5/22/04
01234567891011121314151617181920212223242526272829303132
33
5/15/04
5/8/04
5/1/04
4/24/04
4/17/04
4/10/04
4/3/04
3/27/04
3/20/04
3/13/04
3/6/04
2/28/04
2/21/04
2/14/04
2/7/04
1/31/04
1/24/04
1/17/04
1/10/04
1/3/04

Week
Ending		Training miles by activity
05101520253035404550556065707580859095100105110115120125130135140145
150
12/25/04
12/18/04
12/11/04
12/4/04
11/27/04
11/20/04
11/13/04
11/6/04
10/30/04
10/23/04
10/16/04
10/9/04
10/2/04
9/25/04
9/18/04
9/11/04
9/4/04
8/28/04
8/21/04
8/14/04
8/7/04
7/24/04
7/17/04
7/10/04
7/3/04
6/26/04
6/19/04
6/12/04
6/5/04
5/29/04
5/22/04
05101520253035404550556065707580859095100105110115120125130135140145
150
5/15/04
5/8/04
5/1/04
4/24/04
4/17/04
4/10/04
4/3/04
3/27/04
3/20/04
3/13/04
3/6/04
2/28/04
2/21/04
2/14/04
2/7/04
1/31/04
1/24/04
1/17/04
1/10/04
1/3/04

canoe-O
Exercises
heelextensions/lifts
Hiking/walking
ice skating
Kayaking
Mt Bike
Nordic Ski-O
nordic skiing
NordicTrak
orienteering
paved running
Road bike
rowing machine
Sledding
stationary bike
track running
trail running
Unspecified
Urban orienteering