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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: xc2015

Week
Ending		Training hours by intensity
0123456789
10
10/8/11
10/1/11
9/24/11
9/17/11

Week
Ending		Training hours by activity
0123456789
10
10/8/11
10/1/11
9/24/11
9/17/11

Week
Ending		Training miles by activity
051015202530354045
50
10/8/11
10/1/11
9/24/11
9/17/11

Fast running
Running
biking
Orienteering
recovery run
Road run
swimming
wight lifting