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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: juhatus

Week
Ending		Training hours by intensity
012345678910111213141516171819202122232425262728293031
32
4/21/24
4/14/24
4/7/24
3/31/24
3/24/24
3/17/24
3/10/24
3/3/24
2/25/24
2/18/24
2/11/24
2/4/24
1/28/24
1/21/24
1/14/24
1/7/24
12/31/23
12/24/23
12/17/23
12/10/23
12/3/23
11/26/23
11/19/23
11/12/23
11/5/23
10/29/23
10/22/23
10/15/23
10/8/23
10/1/23
9/24/23
012345678910111213141516171819202122232425262728293031
32
9/17/23
9/10/23
9/3/23
8/27/23
8/20/23
8/13/23
8/6/23
7/30/23
7/23/23
7/16/23
7/9/23
7/2/23
6/25/23
6/18/23
6/11/23
6/4/23
5/28/23
5/21/23
5/14/23
5/7/23
4/30/23
4/23/23
4/16/23
4/9/23
4/2/23
3/26/23
3/19/23
3/12/23
3/5/23
2/26/23
012345678910111213141516171819202122232425262728293031
32
2/19/23
2/12/23
2/5/23
1/29/23
1/22/23
1/15/23
1/8/23
1/1/23
12/25/22
12/18/22
12/11/22
12/4/22
11/27/22
11/20/22
11/13/22
11/6/22
10/23/22
10/2/22
9/25/22
9/18/22
9/4/22
8/21/22
8/14/22
7/24/22
7/17/22
7/10/22
7/3/22
6/12/22
6/5/22
5/29/22
012345678910111213141516171819202122232425262728293031
32
5/22/22
5/15/22
5/8/22
5/1/22
4/24/22
4/17/22
4/10/22
3/27/22
2/20/22
2/13/22
2/6/22
1/30/22
1/23/22
1/16/22
1/9/22
1/2/22
12/26/21
12/19/21
12/12/21
12/5/21
11/28/21
11/21/21
11/14/21
11/7/21
10/31/21
10/24/21
10/17/21
10/10/21
10/3/21
9/26/21
012345678910111213141516171819202122232425262728293031
32
9/19/21
9/12/21
9/5/21
8/29/21
8/22/21
8/15/21
8/8/21
8/1/21
7/25/21
7/18/21
7/11/21
7/4/21
6/27/21
6/20/21
6/13/21
6/6/21
5/30/21
5/23/21
5/16/21
5/9/21
5/2/21
4/25/21
4/18/21
4/11/21
4/4/21
3/28/21
3/21/21
3/14/21
3/7/21
2/28/21
012345678910111213141516171819202122232425262728293031
32
2/21/21
2/14/21
2/7/21
1/31/21
1/24/21
1/17/21
1/10/21
1/3/21
12/27/20
12/20/20
12/13/20
12/6/20
11/29/20
11/22/20
11/15/20
11/8/20
11/1/20
10/25/20
10/18/20
10/11/20
10/4/20
9/27/20
9/20/20
9/13/20
9/6/20
8/30/20
8/23/20
8/16/20
8/9/20
8/2/20
012345678910111213141516171819202122232425262728293031
32
7/26/20
7/12/20
7/5/20
6/28/20
6/21/20
4/19/20
4/12/20
4/5/20
3/29/20
3/22/20
3/15/20
3/8/20
3/1/20
2/23/20
2/16/20
2/9/20
2/2/20
1/26/20
1/19/20
1/12/20
12/29/19
12/22/19
12/15/19
12/8/19
12/1/19
11/24/19
11/17/19
11/3/19
10/27/19
10/20/19
012345678910111213141516171819202122232425262728293031
32
10/13/19
10/6/19
8/18/19
7/28/19
7/21/19
7/14/19
7/7/19
6/30/19
6/23/19
6/16/19
6/9/19
6/2/19
5/26/19
5/19/19
5/12/19
5/5/19
4/28/19
4/21/19
4/7/19
3/31/19
3/24/19
3/17/19
3/10/19
3/3/19
2/24/19
2/17/19
2/3/19
1/27/19
1/20/19
1/13/19
012345678910111213141516171819202122232425262728293031
32
1/6/19
12/30/18
12/23/18
12/16/18
12/9/18
12/2/18
11/25/18
11/18/18
11/11/18
11/4/18
10/28/18
7/8/18
7/1/18
6/24/18
4/8/18
4/1/18
3/25/18
3/18/18
3/11/18
3/4/18
2/25/18
2/18/18
2/11/18
2/4/18
1/21/18
1/14/18
12/31/17
12/24/17
12/17/17
11/26/17
012345678910111213141516171819202122232425262728293031
32
11/19/17
9/10/17
5/28/17
5/21/17
5/14/17
5/7/17
4/9/17
4/2/17
4/24/16
4/10/16
4/3/16
3/27/16
3/20/16
3/13/16
2/28/16
2/21/16
1/10/16
12/13/15
12/6/15
11/29/15
11/8/15
11/1/15
10/25/15
10/18/15
8/2/15
7/26/15
7/19/15
7/12/15
7/5/15
6/28/15
012345678910111213141516171819202122232425262728293031
32
6/14/15
6/7/15
5/31/15
5/24/15
5/17/15
5/10/15
5/3/15
4/26/15
4/19/15
4/12/15
4/5/15
3/29/15
3/22/15
3/15/15
3/8/15
3/1/15
2/22/15
2/15/15
2/8/15
2/1/15
1/25/15
1/18/15
1/11/15
1/4/15
12/28/14
12/21/14
12/14/14
12/7/14
11/30/14
11/23/14
012345678910111213141516171819202122232425262728293031
32
11/16/14
11/9/14
11/2/14
10/26/14
10/19/14
10/12/14
10/5/14
9/28/14
9/21/14
9/14/14
9/7/14
8/31/14
8/24/14
8/17/14
8/10/14
8/3/14
7/27/14
7/20/14
7/13/14
7/6/14
6/29/14
6/22/14
6/15/14
6/8/14
6/1/14
5/25/14
5/18/14
5/11/14
5/4/14
3/23/14
012345678910111213141516171819202122232425262728293031
32
3/16/14
3/9/14
3/2/14
2/23/14
2/16/14
2/9/14
2/2/14
1/26/14
1/19/14
1/12/14
1/5/14
12/29/13
12/22/13
12/15/13
11/17/13
11/10/13
11/3/13
10/27/13
10/20/13
10/13/13
10/6/13
9/29/13
9/22/13
9/15/13
9/8/13
9/1/13
8/25/13
8/18/13
8/11/13
8/4/13
012345678910111213141516171819202122232425262728293031
32
7/28/13
7/21/13
7/14/13
7/7/13
6/30/13
6/23/13
6/16/13
6/9/13
6/2/13
5/26/13
5/19/13
5/12/13
5/5/13
4/28/13
4/21/13
4/14/13
4/7/13
3/31/13
3/24/13
3/17/13
3/10/13
3/3/13
2/24/13
2/17/13
2/10/13
2/3/13
1/27/13
1/20/13
1/13/13
1/6/13
012345678910111213141516171819202122232425262728293031
32
12/30/12
12/23/12
12/16/12
12/9/12
9/16/12
9/9/12
7/29/12
7/22/12
7/15/12
7/8/12
7/1/12
6/24/12
6/17/12
6/10/12
6/3/12
5/27/12
5/20/12
5/13/12
5/6/12
4/29/12
4/22/12
4/15/12
4/8/12
3/25/12
3/18/12
3/4/12
2/26/12
2/19/12
2/12/12
2/5/12
012345678910111213141516171819202122232425262728293031
32
1/29/12
1/1/12
12/25/11
12/18/11
12/11/11
12/4/11
11/27/11
11/20/11
11/13/11
9/4/11
8/28/11
8/21/11
8/14/11
8/7/11
7/31/11
7/24/11
7/17/11
7/10/11
7/3/11
12/19/10
12/12/10
12/5/10
11/28/10
11/21/10

Week
Ending		Training hours by activity
012345678910111213141516171819202122232425262728293031
32
4/21/24
4/14/24
4/7/24
3/31/24
3/24/24
3/17/24
3/10/24
3/3/24
2/25/24
2/18/24
2/11/24
2/4/24
1/28/24
1/21/24
1/14/24
1/7/24
12/31/23
12/24/23
12/17/23
12/10/23
12/3/23
11/26/23
11/19/23
11/12/23
11/5/23
10/29/23
10/22/23
10/15/23
10/8/23
10/1/23
9/24/23
012345678910111213141516171819202122232425262728293031
32
9/17/23
9/10/23
9/3/23
8/27/23
8/20/23
8/13/23
8/6/23
7/30/23
7/23/23
7/16/23
7/9/23
7/2/23
6/25/23
6/18/23
6/11/23
6/4/23
5/28/23
5/21/23
5/14/23
5/7/23
4/30/23
4/23/23
4/16/23
4/9/23
4/2/23
3/26/23
3/19/23
3/12/23
3/5/23
2/26/23
012345678910111213141516171819202122232425262728293031
32
2/19/23
2/12/23
2/5/23
1/29/23
1/22/23
1/15/23
1/8/23
1/1/23
12/25/22
12/18/22
12/11/22
12/4/22
11/27/22
11/20/22
11/13/22
11/6/22
10/23/22
10/2/22
9/25/22
9/18/22
9/4/22
8/21/22
8/14/22
7/24/22
7/17/22
7/10/22
7/3/22
6/12/22
6/5/22
5/29/22
012345678910111213141516171819202122232425262728293031
32
5/22/22
5/15/22
5/8/22
5/1/22
4/24/22
4/17/22
4/10/22
3/27/22
2/20/22
2/13/22
2/6/22
1/30/22
1/23/22
1/16/22
1/9/22
1/2/22
12/26/21
12/19/21
12/12/21
12/5/21
11/28/21
11/21/21
11/14/21
11/7/21
10/31/21
10/24/21
10/17/21
10/10/21
10/3/21
9/26/21
012345678910111213141516171819202122232425262728293031
32
9/19/21
9/12/21
9/5/21
8/29/21
8/22/21
8/15/21
8/8/21
8/1/21
7/25/21
7/18/21
7/11/21
7/4/21
6/27/21
6/20/21
6/13/21
6/6/21
5/30/21
5/23/21
5/16/21
5/9/21
5/2/21
4/25/21
4/18/21
4/11/21
4/4/21
3/28/21
3/21/21
3/14/21
3/7/21
2/28/21
012345678910111213141516171819202122232425262728293031
32
2/21/21
2/14/21
2/7/21
1/31/21
1/24/21
1/17/21
1/10/21
1/3/21
12/27/20
12/20/20
12/13/20
12/6/20
11/29/20
11/22/20
11/15/20
11/8/20
11/1/20
10/25/20
10/18/20
10/11/20
10/4/20
9/27/20
9/20/20
9/13/20
9/6/20
8/30/20
8/23/20
8/16/20
8/9/20
8/2/20
012345678910111213141516171819202122232425262728293031
32
7/26/20
7/12/20
7/5/20
6/28/20
6/21/20
4/19/20
4/12/20
4/5/20
3/29/20
3/22/20
3/15/20
3/8/20
3/1/20
2/23/20
2/16/20
2/9/20
2/2/20
1/26/20
1/19/20
1/12/20
12/29/19
12/22/19
12/15/19
12/8/19
12/1/19
11/24/19
11/17/19
11/3/19
10/27/19
10/20/19
012345678910111213141516171819202122232425262728293031
32
10/13/19
10/6/19
8/18/19
7/28/19
7/21/19
7/14/19
7/7/19
6/30/19
6/23/19
6/16/19
6/9/19
6/2/19
5/26/19
5/19/19
5/12/19
5/5/19
4/28/19
4/21/19
4/7/19
3/31/19
3/24/19
3/17/19
3/10/19
3/3/19
2/24/19
2/17/19
2/3/19
1/27/19
1/20/19
1/13/19
012345678910111213141516171819202122232425262728293031
32
1/6/19
12/30/18
12/23/18
12/16/18
12/9/18
12/2/18
11/25/18
11/18/18
11/11/18
11/4/18
10/28/18
7/8/18
7/1/18
6/24/18
4/8/18
4/1/18
3/25/18
3/18/18
3/11/18
3/4/18
2/25/18
2/18/18
2/11/18
2/4/18
1/21/18
1/14/18
12/31/17
12/24/17
12/17/17
11/26/17
012345678910111213141516171819202122232425262728293031
32
11/19/17
9/10/17
5/28/17
5/21/17
5/14/17
5/7/17
4/9/17
4/2/17
4/24/16
4/10/16
4/3/16
3/27/16
3/20/16
3/13/16
2/28/16
2/21/16
1/10/16
12/13/15
12/6/15
11/29/15
11/8/15
11/1/15
10/25/15
10/18/15
8/2/15
7/26/15
7/19/15
7/12/15
7/5/15
6/28/15
012345678910111213141516171819202122232425262728293031
32
6/14/15
6/7/15
5/31/15
5/24/15
5/17/15
5/10/15
5/3/15
4/26/15
4/19/15
4/12/15
4/5/15
3/29/15
3/22/15
3/15/15
3/8/15
3/1/15
2/22/15
2/15/15
2/8/15
2/1/15
1/25/15
1/18/15
1/11/15
1/4/15
12/28/14
12/21/14
12/14/14
12/7/14
11/30/14
11/23/14
012345678910111213141516171819202122232425262728293031
32
11/16/14
11/9/14
11/2/14
10/26/14
10/19/14
10/12/14
10/5/14
9/28/14
9/21/14
9/14/14
9/7/14
8/31/14
8/24/14
8/17/14
8/10/14
8/3/14
7/27/14
7/20/14
7/13/14
7/6/14
6/29/14
6/22/14
6/15/14
6/8/14
6/1/14
5/25/14
5/18/14
5/11/14
5/4/14
3/23/14
012345678910111213141516171819202122232425262728293031
32
3/16/14
3/9/14
3/2/14
2/23/14
2/16/14
2/9/14
2/2/14
1/26/14
1/19/14
1/12/14
1/5/14
12/29/13
12/22/13
12/15/13
11/17/13
11/10/13
11/3/13
10/27/13
10/20/13
10/13/13
10/6/13
9/29/13
9/22/13
9/15/13
9/8/13
9/1/13
8/25/13
8/18/13
8/11/13
8/4/13
012345678910111213141516171819202122232425262728293031
32
7/28/13
7/21/13
7/14/13
7/7/13
6/30/13
6/23/13
6/16/13
6/9/13
6/2/13
5/26/13
5/19/13
5/12/13
5/5/13
4/28/13
4/21/13
4/14/13
4/7/13
3/31/13
3/24/13
3/17/13
3/10/13
3/3/13
2/24/13
2/17/13
2/10/13
2/3/13
1/27/13
1/20/13
1/13/13
1/6/13
012345678910111213141516171819202122232425262728293031
32
12/30/12
12/23/12
12/16/12
12/9/12
9/16/12
9/9/12
7/29/12
7/22/12
7/15/12
7/8/12
7/1/12
6/24/12
6/17/12
6/10/12
6/3/12
5/27/12
5/20/12
5/13/12
5/6/12
4/29/12
4/22/12
4/15/12
4/8/12
3/25/12
3/18/12
3/4/12
2/26/12
2/19/12
2/12/12
2/5/12
012345678910111213141516171819202122232425262728293031
32
1/29/12
1/1/12
12/25/11
12/18/11
12/11/11
12/4/11
11/27/11
11/20/11
11/13/11
9/4/11
8/28/11
8/21/11
8/14/11
8/7/11
7/31/11
7/24/11
7/17/11
7/10/11
7/3/11
12/19/10
12/12/10
12/5/10
11/28/10
11/21/10

Week
Ending		Training kilometers by activity
0102030405060708090100110120130140150160170180190200210220230240250260270280290300310320330
340
4/21/24
4/14/24
4/7/24
3/31/24
3/24/24
3/17/24
3/10/24
3/3/24
2/25/24
2/18/24
2/11/24
2/4/24
1/28/24
1/21/24
1/14/24
1/7/24
12/31/23
12/24/23
12/17/23
12/10/23
12/3/23
11/26/23
11/19/23
11/12/23
11/5/23
10/29/23
10/22/23
10/15/23
10/8/23
10/1/23
9/24/23
0102030405060708090100110120130140150160170180190200210220230240250260270280290300310320330
340
9/17/23
9/10/23
9/3/23
8/27/23
8/20/23
8/13/23
8/6/23
7/30/23
7/23/23
7/16/23
7/9/23
7/2/23
6/25/23
6/18/23
6/11/23
6/4/23
5/28/23
5/21/23
5/14/23
5/7/23
4/30/23
4/23/23
4/16/23
4/9/23
4/2/23
3/26/23
3/19/23
3/12/23
3/5/23
2/26/23
0102030405060708090100110120130140150160170180190200210220230240250260270280290300310320330
340
2/19/23
2/12/23
2/5/23
1/29/23
1/22/23
1/15/23
1/8/23
1/1/23
12/25/22
12/18/22
12/11/22
12/4/22
11/27/22
11/20/22
11/13/22
11/6/22
10/23/22
10/2/22
9/25/22
9/18/22
9/4/22
8/21/22
8/14/22
7/24/22
7/17/22
7/10/22
7/3/22
6/12/22
6/5/22
5/29/22
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5/22/22
5/15/22
5/8/22
5/1/22
4/24/22
4/17/22
4/10/22
3/27/22
2/20/22
2/13/22
2/6/22
1/30/22
1/23/22
1/16/22
1/9/22
1/2/22
12/26/21
12/19/21
12/12/21
12/5/21
11/28/21
11/21/21
11/14/21
11/7/21
10/31/21
10/24/21
10/17/21
10/10/21
10/3/21
9/26/21
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340
9/19/21
9/12/21
9/5/21
8/29/21
8/22/21
8/15/21
8/8/21
8/1/21
7/25/21
7/18/21
7/11/21
7/4/21
6/27/21
6/20/21
6/13/21
6/6/21
5/30/21
5/23/21
5/16/21
5/9/21
5/2/21
4/25/21
4/18/21
4/11/21
4/4/21
3/28/21
3/21/21
3/14/21
3/7/21
2/28/21
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2/21/21
2/14/21
2/7/21
1/31/21
1/24/21
1/17/21
1/10/21
1/3/21
12/27/20
12/20/20
12/13/20
12/6/20
11/29/20
11/22/20
11/15/20
11/8/20
11/1/20
10/25/20
10/18/20
10/11/20
10/4/20
9/27/20
9/20/20
9/13/20
9/6/20
8/30/20
8/23/20
8/16/20
8/9/20
8/2/20
0102030405060708090100110120130140150160170180190200210220230240250260270280290300310320330
340
7/26/20
7/12/20
7/5/20
6/28/20
6/21/20
4/19/20
4/12/20
4/5/20
3/29/20
3/22/20
3/15/20
3/8/20
3/1/20
2/23/20
2/16/20
2/9/20
2/2/20
1/26/20
1/19/20
1/12/20
12/29/19
12/22/19
12/15/19
12/8/19
12/1/19
11/24/19
11/17/19
11/3/19
10/27/19
10/20/19
0102030405060708090100110120130140150160170180190200210220230240250260270280290300310320330
340
10/13/19
10/6/19
8/18/19
7/28/19
7/21/19
7/14/19
7/7/19
6/30/19
6/23/19
6/16/19
6/9/19
6/2/19
5/26/19
5/19/19
5/12/19
5/5/19
4/28/19
4/21/19
4/7/19
3/31/19
3/24/19
3/17/19
3/10/19
3/3/19
2/24/19
2/17/19
2/3/19
1/27/19
1/20/19
1/13/19
0102030405060708090100110120130140150160170180190200210220230240250260270280290300310320330
340
1/6/19
12/30/18
12/23/18
12/16/18
12/9/18
12/2/18
11/25/18
11/18/18
11/11/18
11/4/18
10/28/18
7/8/18
7/1/18
6/24/18
4/8/18
4/1/18
3/25/18
3/18/18
3/11/18
3/4/18
2/25/18
2/18/18
2/11/18
2/4/18
1/21/18
1/14/18
12/31/17
12/24/17
12/17/17
11/26/17
0102030405060708090100110120130140150160170180190200210220230240250260270280290300310320330
340
11/19/17
9/10/17
5/28/17
5/21/17
5/14/17
5/7/17
4/9/17
4/2/17
4/24/16
4/10/16
4/3/16
3/27/16
3/20/16
3/13/16
2/28/16
2/21/16
1/10/16
12/13/15
12/6/15
11/29/15
11/8/15
11/1/15
10/25/15
10/18/15
8/2/15
7/26/15
7/19/15
7/12/15
7/5/15
6/28/15
0102030405060708090100110120130140150160170180190200210220230240250260270280290300310320330
340
6/14/15
6/7/15
5/31/15
5/24/15
5/17/15
5/10/15
5/3/15
4/26/15
4/19/15
4/12/15
4/5/15
3/29/15
3/22/15
3/15/15
3/8/15
3/1/15
2/22/15
2/15/15
2/8/15
2/1/15
1/25/15
1/18/15
1/11/15
1/4/15
12/28/14
12/21/14
12/14/14
12/7/14
11/30/14
11/23/14
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340
11/16/14
11/9/14
11/2/14
10/26/14
10/19/14
10/12/14
10/5/14
9/28/14
9/21/14
9/14/14
9/7/14
8/31/14
8/24/14
8/17/14
8/10/14
8/3/14
7/27/14
7/20/14
7/13/14
7/6/14
6/29/14
6/22/14
6/15/14
6/8/14
6/1/14
5/25/14
5/18/14
5/11/14
5/4/14
3/23/14
0102030405060708090100110120130140150160170180190200210220230240250260270280290300310320330
340
3/16/14
3/9/14
3/2/14
2/23/14
2/16/14
2/9/14
2/2/14
1/26/14
1/19/14
1/12/14
1/5/14
12/29/13
12/22/13
12/15/13
11/17/13
11/10/13
11/3/13
10/27/13
10/20/13
10/13/13
10/6/13
9/29/13
9/22/13
9/15/13
9/8/13
9/1/13
8/25/13
8/18/13
8/11/13
8/4/13
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340
7/28/13
7/21/13
7/14/13
7/7/13
6/30/13
6/23/13
6/16/13
6/9/13
6/2/13
5/26/13
5/19/13
5/12/13
5/5/13
4/28/13
4/21/13
4/14/13
4/7/13
3/31/13
3/24/13
3/17/13
3/10/13
3/3/13
2/24/13
2/17/13
2/10/13
2/3/13
1/27/13
1/20/13
1/13/13
1/6/13
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12/30/12
12/23/12
12/16/12
12/9/12
9/16/12
9/9/12
7/29/12
7/22/12
7/15/12
7/8/12
7/1/12
6/24/12
6/17/12
6/10/12
6/3/12
5/27/12
5/20/12
5/13/12
5/6/12
4/29/12
4/22/12
4/15/12
4/8/12
3/25/12
3/18/12
3/4/12
2/26/12
2/19/12
2/12/12
2/5/12
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1/29/12
1/1/12
12/25/11
12/18/11
12/11/11
12/4/11
11/27/11
11/20/11
11/13/11
9/4/11
8/28/11
8/21/11
8/14/11
8/7/11
7/31/11
7/24/11
7/17/11
7/10/11
7/3/11
12/19/10
12/12/10
12/5/10
11/28/10
11/21/10

avantouinti
foam roller
Hiihto (p)
Hiihto (v)
hiihtosuunnistus
jumppa
Juoksu
kävely
kävely/juoksu
kuntosali
lepo (sairas)
loikkatreeni
Luistelu
marjojen poiminta
melonta
naruhyppely
palauttelu
physical work
Pirkkahallitreeni
Podaus
puutöitä
Pyöräily
Rest
rullahiihto
Rullaluistelu
sähly
sauvajuoksu
sauvakävely
soutu
spinning
suunnistus
suunnistusharjoitus
suunnistuskisa
Tasatyöntö
tasurirullahiihto
tennis
töitä
uinti
Umpihankijuoksu
vatsa-selkä-jumppa
vatsa-selkä-jumppa + venyttely
venytttely
verryttelyt