• Home
• Training
  • browse logs
  • injury archive
  • paces
• Racing
• Discussion
• Community
• .

Weekly Training: Daneo

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14	15
8/26/23
1/8/22
6/12/21
1/4/20
10/5/19
9/21/19
9/14/19
8/3/19
6/29/19
6/22/19
6/15/19
6/8/19
6/1/19
5/25/19
5/18/19
5/11/19
5/4/19
4/27/19
4/20/19
4/13/19
4/6/19
3/30/19
3/23/19
3/16/19
3/9/19
3/2/19
2/23/19
2/16/19
2/9/19
2/2/19
1/26/19
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14	15
1/19/19
1/12/19
1/5/19
12/29/18
12/22/18
12/15/18
12/8/18
12/1/18
11/24/18
11/17/18
11/10/18
11/3/18
10/27/18
10/20/18
10/13/18
10/6/18
9/29/18
9/22/18
9/15/18
9/8/18
9/1/18
8/25/18
8/18/18
7/14/18
7/7/18
6/30/18
6/23/18
6/16/18
6/9/18
6/2/18
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14	15
5/12/18
5/5/18
4/28/18
4/21/18
4/14/18
4/7/18
3/31/18
3/24/18
3/17/18
3/10/18
2/17/18
2/10/18
2/3/18
1/27/18
1/20/18
1/13/18
1/6/18
12/30/17
12/23/17
12/16/17
12/9/17
12/2/17
11/25/17
11/18/17
11/11/17
11/4/17
10/28/17
10/21/17
10/14/17
10/7/17
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14	15
9/30/17
9/23/17
8/19/17
8/12/17
8/5/17
7/29/17
7/22/17
7/15/17
7/8/17
7/1/17
6/24/17
6/17/17
6/10/17
6/3/17
5/27/17
5/20/17
5/13/17
5/6/17
4/29/17
4/8/17
4/1/17
3/25/17
3/18/17
3/11/17
3/4/17
2/25/17
2/18/17
2/11/17
2/4/17
1/28/17
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14	15
1/21/17
1/14/17
1/7/17
12/31/16
12/24/16
12/17/16
12/10/16
12/3/16
11/26/16
11/19/16
11/12/16
11/5/16
10/29/16
10/22/16
10/15/16
10/1/16
9/24/16
9/17/16
9/10/16
9/3/16
8/27/16
8/20/16
8/13/16
8/6/16
7/30/16
7/23/16
10/24/15
10/17/15
10/10/15
10/3/15
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14	15
9/26/15
9/19/15
9/12/15
9/5/15
8/29/15
8/22/15
8/15/15
5/23/15
5/16/15
5/9/15
5/2/15
4/25/15
2/14/15
1/24/15
1/17/15
1/10/15
1/3/15
12/27/14
12/20/14
11/22/14
11/15/14
11/8/14
11/1/14
10/25/14
10/18/14
7/5/14
4/12/14
4/5/14
3/29/14
3/22/14
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14	15
3/15/14
3/8/14
3/1/14
2/1/14
1/25/14
1/18/14
1/11/14
1/4/14
12/28/13
12/21/13
12/14/13
12/7/13
11/30/13
11/23/13
11/16/13
11/9/13
11/2/13
10/26/13
10/19/13
10/12/13
10/5/13
9/28/13
9/21/13
9/14/13
9/7/13
8/31/13
8/24/13
8/17/13
8/10/13
8/3/13
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14	15
7/20/13
7/6/13
6/29/13
6/22/13
6/15/13
6/8/13
6/1/13
5/25/13
5/18/13
5/11/13
5/4/13
4/27/13
4/6/13
3/16/13
3/9/13
3/2/13
2/23/13
2/16/13
2/9/13
2/2/13
1/26/13
1/19/13
1/12/13
1/5/13
11/24/12
11/17/12
11/10/12
11/3/12
10/27/12
10/20/12
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14	15
10/13/12
10/6/12
9/29/12
9/22/12
9/15/12
9/8/12
9/1/12
8/4/12
7/28/12
7/21/12
7/14/12
7/7/12
6/30/12
6/23/12
6/16/12
6/9/12
6/2/12
5/26/12
5/19/12
5/12/12
5/5/12
4/28/12
4/21/12
4/14/12
4/7/12
3/31/12
3/24/12
3/17/12
3/10/12
3/3/12
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14	15
2/25/12
1/28/12
1/21/12
1/7/12
12/31/11
12/24/11
12/17/11
12/10/11
12/3/11
11/26/11
11/19/11
11/12/11
11/5/11
10/29/11
10/22/11
10/1/11
9/24/11
9/17/11
9/10/11
7/30/11
7/2/11
6/25/11
6/18/11
6/11/11
6/4/11
4/30/11
4/23/11
4/16/11
4/9/11
4/2/11
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14	15
3/26/11
3/19/11
3/12/11
3/5/11
2/19/11
2/12/11
1/15/11
1/1/11
12/11/10
12/4/10
11/27/10
11/20/10
11/13/10
11/6/10
10/30/10
10/23/10
10/16/10
10/9/10
10/2/10
9/25/10
9/18/10
9/11/10
9/4/10
8/28/10
8/21/10
7/31/10
7/24/10
7/17/10
7/10/10
7/3/10
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14	15
6/26/10
6/19/10
6/12/10
5/29/10

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14	15
8/26/23
1/8/22
6/12/21
1/4/20
10/5/19
9/21/19
9/14/19
8/3/19
6/29/19
6/22/19
6/15/19
6/8/19
6/1/19
5/25/19
5/18/19
5/11/19
5/4/19
4/27/19
4/20/19
4/13/19
4/6/19
3/30/19
3/23/19
3/16/19
3/9/19
3/2/19
2/23/19
2/16/19
2/9/19
2/2/19
1/26/19
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14	15
1/19/19
1/12/19
1/5/19
12/29/18
12/22/18
12/15/18
12/8/18
12/1/18
11/24/18
11/17/18
11/10/18
11/3/18
10/27/18
10/20/18
10/13/18
10/6/18
9/29/18
9/22/18
9/15/18
9/8/18
9/1/18
8/25/18
8/18/18
7/14/18
7/7/18
6/30/18
6/23/18
6/16/18
6/9/18
6/2/18
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14	15
5/12/18
5/5/18
4/28/18
4/21/18
4/14/18
4/7/18
3/31/18
3/24/18
3/17/18
3/10/18
2/17/18
2/10/18
2/3/18
1/27/18
1/20/18
1/13/18
1/6/18
12/30/17
12/23/17
12/16/17
12/9/17
12/2/17
11/25/17
11/18/17
11/11/17
11/4/17
10/28/17
10/21/17
10/14/17
10/7/17
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14	15
9/30/17
9/23/17
8/19/17
8/12/17
8/5/17
7/29/17
7/22/17
7/15/17
7/8/17
7/1/17
6/24/17
6/17/17
6/10/17
6/3/17
5/27/17
5/20/17
5/13/17
5/6/17
4/29/17
4/8/17
4/1/17
3/25/17
3/18/17
3/11/17
3/4/17
2/25/17
2/18/17
2/11/17
2/4/17
1/28/17
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14	15
1/21/17
1/14/17
1/7/17
12/31/16
12/24/16
12/17/16
12/10/16
12/3/16
11/26/16
11/19/16
11/12/16
11/5/16
10/29/16
10/22/16
10/15/16
10/1/16
9/24/16
9/17/16
9/10/16
9/3/16
8/27/16
8/20/16
8/13/16
8/6/16
7/30/16
7/23/16
10/24/15
10/17/15
10/10/15
10/3/15
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14	15
9/26/15
9/19/15
9/12/15
9/5/15
8/29/15
8/22/15
8/15/15
5/23/15
5/16/15
5/9/15
5/2/15
4/25/15
2/14/15
1/24/15
1/17/15
1/10/15
1/3/15
12/27/14
12/20/14
11/22/14
11/15/14
11/8/14
11/1/14
10/25/14
10/18/14
7/5/14
4/12/14
4/5/14
3/29/14
3/22/14
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14	15
3/15/14
3/8/14
3/1/14
2/1/14
1/25/14
1/18/14
1/11/14
1/4/14
12/28/13
12/21/13
12/14/13
12/7/13
11/30/13
11/23/13
11/16/13
11/9/13
11/2/13
10/26/13
10/19/13
10/12/13
10/5/13
9/28/13
9/21/13
9/14/13
9/7/13
8/31/13
8/24/13
8/17/13
8/10/13
8/3/13
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14	15
7/20/13
7/6/13
6/29/13
6/22/13
6/15/13
6/8/13
6/1/13
5/25/13
5/18/13
5/11/13
5/4/13
4/27/13
4/6/13
3/16/13
3/9/13
3/2/13
2/23/13
2/16/13
2/9/13
2/2/13
1/26/13
1/19/13
1/12/13
1/5/13
11/24/12
11/17/12
11/10/12
11/3/12
10/27/12
10/20/12
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14	15
10/13/12
10/6/12
9/29/12
9/22/12
9/15/12
9/8/12
9/1/12
8/4/12
7/28/12
7/21/12
7/14/12
7/7/12
6/30/12
6/23/12
6/16/12
6/9/12
6/2/12
5/26/12
5/19/12
5/12/12
5/5/12
4/28/12
4/21/12
4/14/12
4/7/12
3/31/12
3/24/12
3/17/12
3/10/12
3/3/12
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14	15
2/25/12
1/28/12
1/21/12
1/7/12
12/31/11
12/24/11
12/17/11
12/10/11
12/3/11
11/26/11
11/19/11
11/12/11
11/5/11
10/29/11
10/22/11
10/1/11
9/24/11
9/17/11
9/10/11
7/30/11
7/2/11
6/25/11
6/18/11
6/11/11
6/4/11
4/30/11
4/23/11
4/16/11
4/9/11
4/2/11
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14	15
3/26/11
3/19/11
3/12/11
3/5/11
2/19/11
2/12/11
1/15/11
1/1/11
12/11/10
12/4/10
11/27/10
11/20/10
11/13/10
11/6/10
10/30/10
10/23/10
10/16/10
10/9/10
10/2/10
9/25/10
9/18/10
9/11/10
9/4/10
8/28/10
8/21/10
7/31/10
7/24/10
7/17/10
7/10/10
7/3/10
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14	15
6/26/10
6/19/10
6/12/10
5/29/10

Week Ending	Training kilometers by activity
	0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 160 170	180
8/26/23
1/8/22
6/12/21
1/4/20
10/5/19
9/21/19
9/14/19
8/3/19
6/29/19
6/22/19
6/15/19
6/8/19
6/1/19
5/25/19
5/18/19
5/11/19
5/4/19
4/27/19
4/20/19
4/13/19
4/6/19
3/30/19
3/23/19
3/16/19
3/9/19
3/2/19
2/23/19
2/16/19
2/9/19
2/2/19
1/26/19
	0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 160 170	180
1/19/19
1/12/19
1/5/19
12/29/18
12/22/18
12/15/18
12/8/18
12/1/18
11/24/18
11/17/18
11/10/18
11/3/18
10/27/18
10/20/18
10/13/18
10/6/18
9/29/18
9/22/18
9/15/18
9/8/18
9/1/18
8/25/18
8/18/18
7/14/18
7/7/18
6/30/18
6/23/18
6/16/18
6/9/18
6/2/18
	0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 160 170	180
5/12/18
5/5/18
4/28/18
4/21/18
4/14/18
4/7/18
3/31/18
3/24/18
3/17/18
3/10/18
2/17/18
2/10/18
2/3/18
1/27/18
1/20/18
1/13/18
1/6/18
12/30/17
12/23/17
12/16/17
12/9/17
12/2/17
11/25/17
11/18/17
11/11/17
11/4/17
10/28/17
10/21/17
10/14/17
10/7/17
	0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 160 170	180
9/30/17
9/23/17
8/19/17
8/12/17
8/5/17
7/29/17
7/22/17
7/15/17
7/8/17
7/1/17
6/24/17
6/17/17
6/10/17
6/3/17
5/27/17
5/20/17
5/13/17
5/6/17
4/29/17
4/8/17
4/1/17
3/25/17
3/18/17
3/11/17
3/4/17
2/25/17
2/18/17
2/11/17
2/4/17
1/28/17
	0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 160 170	180
1/21/17
1/14/17
1/7/17
12/31/16
12/24/16
12/17/16
12/10/16
12/3/16
11/26/16
11/19/16
11/12/16
11/5/16
10/29/16
10/22/16
10/15/16
10/1/16
9/24/16
9/17/16
9/10/16
9/3/16
8/27/16
8/20/16
8/13/16
8/6/16
7/30/16
7/23/16
10/24/15
10/17/15
10/10/15
10/3/15
	0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 160 170	180
9/26/15
9/19/15
9/12/15
9/5/15
8/29/15
8/22/15
8/15/15
5/23/15
5/16/15
5/9/15
5/2/15
4/25/15
2/14/15
1/24/15
1/17/15
1/10/15
1/3/15
12/27/14
12/20/14
11/22/14
11/15/14
11/8/14
11/1/14
10/25/14
10/18/14
7/5/14
4/12/14
4/5/14
3/29/14
3/22/14
	0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 160 170	180
3/15/14
3/8/14
3/1/14
2/1/14
1/25/14
1/18/14
1/11/14
1/4/14
12/28/13
12/21/13
12/14/13
12/7/13
11/30/13
11/23/13
11/16/13
11/9/13
11/2/13
10/26/13
10/19/13
10/12/13
10/5/13
9/28/13
9/21/13
9/14/13
9/7/13
8/31/13
8/24/13
8/17/13
8/10/13
8/3/13
	0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 160 170	180
7/20/13
7/6/13
6/29/13
6/22/13
6/15/13
6/8/13
6/1/13
5/25/13
5/18/13
5/11/13
5/4/13
4/27/13
4/6/13
3/16/13
3/9/13
3/2/13
2/23/13
2/16/13
2/9/13
2/2/13
1/26/13
1/19/13
1/12/13
1/5/13
11/24/12
11/17/12
11/10/12
11/3/12
10/27/12
10/20/12
	0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 160 170	180
10/13/12
10/6/12
9/29/12
9/22/12
9/15/12
9/8/12
9/1/12
8/4/12
7/28/12
7/21/12
7/14/12
7/7/12
6/30/12
6/23/12
6/16/12
6/9/12
6/2/12
5/26/12
5/19/12
5/12/12
5/5/12
4/28/12
4/21/12
4/14/12
4/7/12
3/31/12
3/24/12
3/17/12
3/10/12
3/3/12
	0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 160 170	180
2/25/12
1/28/12
1/21/12
1/7/12
12/31/11
12/24/11
12/17/11
12/10/11
12/3/11
11/26/11
11/19/11
11/12/11
11/5/11
10/29/11
10/22/11
10/1/11
9/24/11
9/17/11
9/10/11
7/30/11
7/2/11
6/25/11
6/18/11
6/11/11
6/4/11
4/30/11
4/23/11
4/16/11
4/9/11
4/2/11
	0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 160 170	180
3/26/11
3/19/11
3/12/11
3/5/11
2/19/11
2/12/11
1/15/11
1/1/11
12/11/10
12/4/10
11/27/10
11/20/10
11/13/10
11/6/10
10/30/10
10/23/10
10/16/10
10/9/10
10/2/10
9/25/10
9/18/10
9/11/10
9/4/10
8/28/10
8/21/10
7/31/10
7/24/10
7/17/10
7/10/10
7/3/10
	0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 160 170	180
6/26/10
6/19/10
6/12/10
5/29/10

	Cross Training
	Drills
	Gym
	Orienteering
	Running
	S & C