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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: zeizei

Week
Ending
Training hours by intensity
01234567891011121314151617
18
4/11/21
4/4/21
3/14/21
3/15/20
3/8/20
1/19/20
1/12/20
1/5/20
4/21/19
4/14/19
3/31/19
3/24/19
3/17/19
3/10/19
3/3/19
2/24/19
2/17/19
2/10/19
1/27/19
1/20/19
1/13/19
1/6/19
12/30/18
12/23/18
12/16/18
12/2/18
11/25/18
11/18/18
9/16/18
9/9/18
2/25/18
01234567891011121314151617
18
2/18/18
1/21/18
9/18/16
8/14/16
8/7/16
5/29/16
3/13/16
2/28/16
2/14/16
2/7/16
1/31/16
1/24/16
1/17/16
1/3/16
10/11/15
8/23/15
8/2/15
5/24/15
4/12/15
4/5/15
1/25/15
12/28/14
12/14/14
11/30/14
11/23/14
11/16/14
11/2/14
8/10/14
8/3/14
7/27/14
01234567891011121314151617
18
7/20/14
6/15/14
6/8/14
4/27/14
3/2/14
2/23/14
2/16/14
2/9/14
2/2/14
1/12/14
1/5/14
12/8/13
9/1/13
7/21/13
7/14/13
7/7/13
6/30/13
6/23/13
6/16/13
5/12/13
4/14/13
4/7/13
3/31/13
2/24/13
2/17/13
2/3/13
1/27/13
1/20/13
1/13/13
1/6/13
01234567891011121314151617
18
12/30/12
12/16/12
12/9/12
12/2/12
11/25/12
11/18/12
11/11/12
11/4/12
10/28/12
10/21/12
10/14/12
8/26/12
7/15/12
7/8/12
6/17/12
6/10/12
6/3/12
5/27/12
5/20/12
5/13/12
5/6/12
4/29/12
4/22/12
4/15/12
4/8/12
4/1/12
3/25/12
3/4/12
2/26/12
2/19/12
01234567891011121314151617
18
2/12/12
2/5/12
1/29/12
1/22/12
1/15/12
1/8/12
1/1/12
12/25/11
12/18/11
12/11/11
12/4/11
11/27/11
11/20/11
11/13/11
11/6/11
10/9/11
10/2/11
9/25/11
9/11/11
8/28/11
8/21/11
8/14/11
6/19/11
6/12/11
6/5/11
5/29/11
5/22/11
5/15/11
5/8/11
5/1/11
01234567891011121314151617
18
4/17/11
4/3/11
3/27/11
3/20/11
3/13/11
3/6/11
2/27/11
2/13/11
1/23/11
1/16/11
1/9/11
1/2/11
12/5/10
11/28/10
11/21/10
11/7/10
10/31/10
10/10/10
8/29/10
8/15/10
7/25/10
7/11/10
7/4/10
6/27/10
6/20/10
6/13/10
6/6/10
5/23/10
5/16/10
5/9/10
01234567891011121314151617
18
5/2/10
4/25/10
4/18/10
3/21/10
3/14/10
3/7/10
2/14/10
2/7/10
1/31/10
1/10/10
1/3/10
12/27/09
12/20/09
12/13/09
12/6/09
11/29/09
11/22/09
11/8/09
11/1/09
10/18/09
10/11/09
10/4/09
9/27/09
9/20/09
9/13/09
8/30/09
8/23/09
8/9/09
8/2/09
7/26/09
01234567891011121314151617
18
7/19/09
7/5/09
6/14/09
6/7/09
5/31/09
5/24/09
5/17/09
5/10/09
5/3/09
4/26/09
4/19/09
4/12/09
4/5/09
3/29/09
3/22/09
3/15/09
3/8/09
3/1/09
2/22/09
2/15/09
2/8/09
2/1/09
1/25/09
1/18/09
1/11/09
1/4/09

Week
Ending
Training hours by activity
01234567891011121314151617
18
4/11/21
4/4/21
3/14/21
3/15/20
3/8/20
1/19/20
1/12/20
1/5/20
4/21/19
4/14/19
3/31/19
3/24/19
3/17/19
3/10/19
3/3/19
2/24/19
2/17/19
2/10/19
1/27/19
1/20/19
1/13/19
1/6/19
12/30/18
12/23/18
12/16/18
12/2/18
11/25/18
11/18/18
9/16/18
9/9/18
2/25/18
01234567891011121314151617
18
2/18/18
1/21/18
9/18/16
8/14/16
8/7/16
5/29/16
3/13/16
2/28/16
2/14/16
2/7/16
1/31/16
1/24/16
1/17/16
1/3/16
10/11/15
8/23/15
8/2/15
5/24/15
4/12/15
4/5/15
1/25/15
12/28/14
12/14/14
11/30/14
11/23/14
11/16/14
11/2/14
8/10/14
8/3/14
7/27/14
01234567891011121314151617
18
7/20/14
6/15/14
6/8/14
4/27/14
3/2/14
2/23/14
2/16/14
2/9/14
2/2/14
1/12/14
1/5/14
12/8/13
9/1/13
7/21/13
7/14/13
7/7/13
6/30/13
6/23/13
6/16/13
5/12/13
4/14/13
4/7/13
3/31/13
2/24/13
2/17/13
2/3/13
1/27/13
1/20/13
1/13/13
1/6/13
01234567891011121314151617
18
12/30/12
12/16/12
12/9/12
12/2/12
11/25/12
11/18/12
11/11/12
11/4/12
10/28/12
10/21/12
10/14/12
8/26/12
7/15/12
7/8/12
6/17/12
6/10/12
6/3/12
5/27/12
5/20/12
5/13/12
5/6/12
4/29/12
4/22/12
4/15/12
4/8/12
4/1/12
3/25/12
3/4/12
2/26/12
2/19/12
01234567891011121314151617
18
2/12/12
2/5/12
1/29/12
1/22/12
1/15/12
1/8/12
1/1/12
12/25/11
12/18/11
12/11/11
12/4/11
11/27/11
11/20/11
11/13/11
11/6/11
10/9/11
10/2/11
9/25/11
9/11/11
8/28/11
8/21/11
8/14/11
6/19/11
6/12/11
6/5/11
5/29/11
5/22/11
5/15/11
5/8/11
5/1/11
01234567891011121314151617
18
4/17/11
4/3/11
3/27/11
3/20/11
3/13/11
3/6/11
2/27/11
2/13/11
1/23/11
1/16/11
1/9/11
1/2/11
12/5/10
11/28/10
11/21/10
11/7/10
10/31/10
10/10/10
8/29/10
8/15/10
7/25/10
7/11/10
7/4/10
6/27/10
6/20/10
6/13/10
6/6/10
5/23/10
5/16/10
5/9/10
01234567891011121314151617
18
5/2/10
4/25/10
4/18/10
3/21/10
3/14/10
3/7/10
2/14/10
2/7/10
1/31/10
1/10/10
1/3/10
12/27/09
12/20/09
12/13/09
12/6/09
11/29/09
11/22/09
11/8/09
11/1/09
10/18/09
10/11/09
10/4/09
9/27/09
9/20/09
9/13/09
8/30/09
8/23/09
8/9/09
8/2/09
7/26/09
01234567891011121314151617
18
7/19/09
7/5/09
6/14/09
6/7/09
5/31/09
5/24/09
5/17/09
5/10/09
5/3/09
4/26/09
4/19/09
4/12/09
4/5/09
3/29/09
3/22/09
3/15/09
3/8/09
3/1/09
2/22/09
2/15/09
2/8/09
2/1/09
1/25/09
1/18/09
1/11/09
1/4/09

Week
Ending
Training kilometers by activity
0102030405060708090100110120130140150
160
4/11/21
4/4/21
3/14/21
3/15/20
3/8/20
1/19/20
1/12/20
1/5/20
4/21/19
4/14/19
3/31/19
3/24/19
3/17/19
3/10/19
3/3/19
2/24/19
2/17/19
2/10/19
1/27/19
1/20/19
1/13/19
1/6/19
12/30/18
12/23/18
12/16/18
12/2/18
11/25/18
11/18/18
9/16/18
9/9/18
2/25/18
0102030405060708090100110120130140150
160
2/18/18
1/21/18
9/18/16
8/14/16
8/7/16
5/29/16
3/13/16
2/28/16
2/14/16
2/7/16
1/31/16
1/24/16
1/17/16
1/3/16
10/11/15
8/23/15
8/2/15
5/24/15
4/12/15
4/5/15
1/25/15
12/28/14
12/14/14
11/30/14
11/23/14
11/16/14
11/2/14
8/10/14
8/3/14
7/27/14
0102030405060708090100110120130140150
160
7/20/14
6/15/14
6/8/14
4/27/14
3/2/14
2/23/14
2/16/14
2/9/14
2/2/14
1/12/14
1/5/14
12/8/13
9/1/13
7/21/13
7/14/13
7/7/13
6/30/13
6/23/13
6/16/13
5/12/13
4/14/13
4/7/13
3/31/13
2/24/13
2/17/13
2/3/13
1/27/13
1/20/13
1/13/13
1/6/13
0102030405060708090100110120130140150
160
12/30/12
12/16/12
12/9/12
12/2/12
11/25/12
11/18/12
11/11/12
11/4/12
10/28/12
10/21/12
10/14/12
8/26/12
7/15/12
7/8/12
6/17/12
6/10/12
6/3/12
5/27/12
5/20/12
5/13/12
5/6/12
4/29/12
4/22/12
4/15/12
4/8/12
4/1/12
3/25/12
3/4/12
2/26/12
2/19/12
0102030405060708090100110120130140150
160
2/12/12
2/5/12
1/29/12
1/22/12
1/15/12
1/8/12
1/1/12
12/25/11
12/18/11
12/11/11
12/4/11
11/27/11
11/20/11
11/13/11
11/6/11
10/9/11
10/2/11
9/25/11
9/11/11
8/28/11
8/21/11
8/14/11
6/19/11
6/12/11
6/5/11
5/29/11
5/22/11
5/15/11
5/8/11
5/1/11
0102030405060708090100110120130140150
160
4/17/11
4/3/11
3/27/11
3/20/11
3/13/11
3/6/11
2/27/11
2/13/11
1/23/11
1/16/11
1/9/11
1/2/11
12/5/10
11/28/10
11/21/10
11/7/10
10/31/10
10/10/10
8/29/10
8/15/10
7/25/10
7/11/10
7/4/10
6/27/10
6/20/10
6/13/10
6/6/10
5/23/10
5/16/10
5/9/10
0102030405060708090100110120130140150
160
5/2/10
4/25/10
4/18/10
3/21/10
3/14/10
3/7/10
2/14/10
2/7/10
1/31/10
1/10/10
1/3/10
12/27/09
12/20/09
12/13/09
12/6/09
11/29/09
11/22/09
11/8/09
11/1/09
10/18/09
10/11/09
10/4/09
9/27/09
9/20/09
9/13/09
8/30/09
8/23/09
8/9/09
8/2/09
7/26/09
0102030405060708090100110120130140150
160
7/19/09
7/5/09
6/14/09
6/7/09
5/31/09
5/24/09
5/17/09
5/10/09
5/3/09
4/26/09
4/19/09
4/12/09
4/5/09
3/29/09
3/22/09
3/15/09
3/8/09
3/1/09
2/22/09
2/15/09
2/8/09
2/1/09
1/25/09
1/18/09
1/11/09
1/4/09

Aqua-jogging
Badminton
Cycling
Downhill
Ice-skating
Indoor rowing
Kävely
Lumihommia
Maastojuoksu
Night-O
Orienteering
Running
Salibandy
Ski-touring
Skiing
Soutu
Strength
Stretching
Swimming
Vaunulenkki