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Weekly Training: theshadow

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19	20
1/20/23
10/9/20
10/2/20
2/8/19
2/24/17
2/17/17
2/10/17
1/27/17
12/9/16
12/2/16
11/25/16
11/18/16
11/11/16
11/4/16
10/28/16
10/21/16
10/14/16
10/7/16
4/15/16
2/12/16
2/5/16
1/29/16
1/22/16
1/15/16
1/8/16
1/1/16
12/25/15
12/18/15
12/11/15
11/13/15
10/30/15
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19	20
10/23/15
10/16/15
10/9/15
10/2/15
9/18/15
9/11/15
9/4/15
8/28/15
8/21/15
8/14/15
8/7/15
5/22/15
5/15/15
5/8/15
5/1/15
4/24/15
4/17/15
4/10/15
4/3/15
3/27/15
3/20/15
3/13/15
3/6/15
2/27/15
2/20/15
11/21/14
11/14/14
11/7/14
9/5/14
8/29/14
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19	20
8/22/14
8/15/14
8/8/14
8/1/14
7/25/14
7/18/14
7/4/14
6/27/14
6/20/14
6/6/14
5/30/14
5/23/14
5/16/14
5/9/14
5/2/14
4/25/14
4/18/14
4/11/14
4/4/14
3/29/13
3/22/13
3/15/13
3/8/13
1/25/13
1/18/13
1/4/13
11/16/12
11/9/12
11/2/12
10/26/12
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19	20
10/19/12
10/5/12
9/28/12
9/21/12
9/14/12
9/7/12
8/3/12
7/27/12
7/20/12
7/6/12
6/29/12
6/15/12
5/4/12
2/24/12
2/17/12
2/10/12
1/27/12
1/20/12
1/13/12
1/6/12
12/30/11
11/25/11
11/18/11
11/11/11
11/4/11
10/28/11
4/8/11
4/1/11
3/25/11
3/18/11
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19	20
3/11/11
3/4/11
2/25/11
2/18/11
2/11/11
2/4/11
1/28/11
1/21/11
1/14/11
1/7/11
12/31/10
12/17/10
12/10/10
12/3/10
9/17/10
9/10/10
9/3/10
8/27/10
8/20/10
8/13/10
8/6/10
7/30/10
7/23/10
7/16/10
7/9/10
7/2/10
6/25/10
6/18/10
6/11/10
6/4/10
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19	20
5/28/10
5/21/10
5/14/10
5/7/10
4/30/10
4/23/10
4/16/10
4/9/10
4/2/10
3/26/10
3/19/10
3/12/10
3/5/10
2/26/10
2/19/10
2/12/10
2/5/10
1/29/10
1/22/10
1/15/10
1/8/10
1/1/10
12/25/09
12/18/09
12/11/09
12/4/09
11/27/09
11/20/09
11/13/09
11/6/09
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19	20
10/30/09
10/23/09
10/9/09
10/2/09
9/25/09
9/18/09
9/11/09
9/4/09
8/28/09
8/21/09
8/14/09
8/7/09
7/31/09
7/24/09
7/17/09
7/10/09
7/3/09
6/26/09
6/19/09
6/12/09
6/5/09
5/29/09
5/22/09
5/15/09
5/8/09
5/1/09
4/24/09
4/17/09
4/10/09
4/3/09
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19	20
3/27/09
3/6/09
2/27/09
2/20/09
2/13/09
2/6/09
1/30/09
12/19/08
12/12/08
12/5/08
11/28/08
11/21/08
11/14/08
11/7/08
10/31/08
10/24/08
10/17/08
10/10/08
10/3/08
9/26/08
9/12/08
9/5/08
8/29/08
8/22/08
8/15/08
8/8/08
8/1/08
7/25/08
7/18/08
7/11/08
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19	20
7/4/08
6/27/08
6/20/08
6/13/08
6/6/08
5/30/08
5/23/08
5/16/08
5/9/08
5/2/08
4/25/08
4/18/08
4/11/08
4/4/08
3/28/08
3/21/08
3/14/08
3/7/08
2/29/08
2/22/08
2/15/08
2/8/08
2/1/08
1/25/08
1/18/08
1/11/08
1/4/08
12/28/07
12/21/07
12/14/07
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19	20
12/7/07
11/30/07
11/23/07
11/16/07
11/9/07
11/2/07
10/26/07
10/19/07
10/12/07
10/5/07
9/28/07
9/21/07
9/14/07
9/7/07
10/27/06
10/20/06
10/13/06
10/6/06
9/29/06
9/22/06
9/15/06
9/8/06
9/1/06
8/25/06
8/18/06
8/11/06
8/4/06
7/28/06
7/21/06
7/14/06
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19	20
7/7/06
6/30/06
6/23/06
6/16/06
6/9/06
6/2/06
5/26/06
5/19/06
5/12/06
5/5/06
4/28/06
4/21/06
4/14/06
4/7/06
3/31/06
3/24/06
3/17/06
3/10/06
3/3/06
2/24/06
2/17/06
2/10/06
2/3/06
1/27/06
1/20/06
1/13/06
1/6/06
12/30/05
12/23/05
12/16/05
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19	20
12/9/05
12/2/05
11/25/05
11/18/05
11/4/05
10/28/05
10/21/05
10/14/05
10/7/05
9/30/05
9/23/05
9/9/05
9/2/05
8/26/05
8/19/05
8/12/05
8/5/05
7/29/05
7/22/05
7/15/05
7/8/05
7/1/05
6/24/05
6/17/05
6/10/05
6/3/05
5/27/05
5/20/05
5/13/05
5/6/05
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19	20
4/29/05
4/22/05
4/15/05
4/8/05
4/1/05
3/25/05
3/18/05
3/11/05
3/4/05
2/25/05
2/18/05
2/11/05
2/4/05
1/28/05
1/21/05
1/14/05
1/7/05
12/31/04
12/24/04
12/17/04
12/10/04
12/3/04
11/26/04
11/19/04
11/12/04
11/5/04
10/29/04
10/22/04
10/15/04
10/1/04
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19	20
9/24/04
9/17/04
9/10/04
9/3/04
8/27/04
8/20/04
8/13/04
8/6/04
7/30/04
7/23/04
7/16/04
7/9/04
7/2/04
6/25/04
6/18/04
6/11/04
6/4/04
5/28/04
5/21/04
5/14/04
12/6/02
11/29/02

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23	24
1/20/23
10/9/20
10/2/20
2/8/19
2/24/17
2/17/17
2/10/17
1/27/17
12/9/16
12/2/16
11/25/16
11/18/16
11/11/16
11/4/16
10/28/16
10/21/16
10/14/16
10/7/16
4/15/16
2/12/16
2/5/16
1/29/16
1/22/16
1/15/16
1/8/16
1/1/16
12/25/15
12/18/15
12/11/15
11/13/15
10/30/15
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23	24
10/23/15
10/16/15
10/9/15
10/2/15
9/18/15
9/11/15
9/4/15
8/28/15
8/21/15
8/14/15
8/7/15
5/22/15
5/15/15
5/8/15
5/1/15
4/24/15
4/17/15
4/10/15
4/3/15
3/27/15
3/20/15
3/13/15
3/6/15
2/27/15
2/20/15
11/21/14
11/14/14
11/7/14
9/5/14
8/29/14
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23	24
8/22/14
8/15/14
8/8/14
8/1/14
7/25/14
7/18/14
7/4/14
6/27/14
6/20/14
6/6/14
5/30/14
5/23/14
5/16/14
5/9/14
5/2/14
4/25/14
4/18/14
4/11/14
4/4/14
3/29/13
3/22/13
3/15/13
3/8/13
1/25/13
1/18/13
1/4/13
11/16/12
11/9/12
11/2/12
10/26/12
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23	24
10/19/12
10/5/12
9/28/12
9/21/12
9/14/12
9/7/12
8/3/12
7/27/12
7/20/12
7/6/12
6/29/12
6/15/12
5/4/12
2/24/12
2/17/12
2/10/12
1/27/12
1/20/12
1/13/12
1/6/12
12/30/11
11/25/11
11/18/11
11/11/11
11/4/11
10/28/11
4/8/11
4/1/11
3/25/11
3/18/11
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23	24
3/11/11
3/4/11
2/25/11
2/18/11
2/11/11
2/4/11
1/28/11
1/21/11
1/14/11
1/7/11
12/31/10
12/17/10
12/10/10
12/3/10
9/17/10
9/10/10
9/3/10
8/27/10
8/20/10
8/13/10
8/6/10
7/30/10
7/23/10
7/16/10
7/9/10
7/2/10
6/25/10
6/18/10
6/11/10
6/4/10
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23	24
5/28/10
5/21/10
5/14/10
5/7/10
4/30/10
4/23/10
4/16/10
4/9/10
4/2/10
3/26/10
3/19/10
3/12/10
3/5/10
2/26/10
2/19/10
2/12/10
2/5/10
1/29/10
1/22/10
1/15/10
1/8/10
1/1/10
12/25/09
12/18/09
12/11/09
12/4/09
11/27/09
11/20/09
11/13/09
11/6/09
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23	24
10/30/09
10/23/09
10/9/09
10/2/09
9/25/09
9/18/09
9/11/09
9/4/09
8/28/09
8/21/09
8/14/09
8/7/09
7/31/09
7/24/09
7/17/09
7/10/09
7/3/09
6/26/09
6/19/09
6/12/09
6/5/09
5/29/09
5/22/09
5/15/09
5/8/09
5/1/09
4/24/09
4/17/09
4/10/09
4/3/09
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23	24
3/27/09
3/6/09
2/27/09
2/20/09
2/13/09
2/6/09
1/30/09
12/19/08
12/12/08
12/5/08
11/28/08
11/21/08
11/14/08
11/7/08
10/31/08
10/24/08
10/17/08
10/10/08
10/3/08
9/26/08
9/12/08
9/5/08
8/29/08
8/22/08
8/15/08
8/8/08
8/1/08
7/25/08
7/18/08
7/11/08
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23	24
7/4/08
6/27/08
6/20/08
6/13/08
6/6/08
5/30/08
5/23/08
5/16/08
5/9/08
5/2/08
4/25/08
4/18/08
4/11/08
4/4/08
3/28/08
3/21/08
3/14/08
3/7/08
2/29/08
2/22/08
2/15/08
2/8/08
2/1/08
1/25/08
1/18/08
1/11/08
1/4/08
12/28/07
12/21/07
12/14/07
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23	24
12/7/07
11/30/07
11/23/07
11/16/07
11/9/07
11/2/07
10/26/07
10/19/07
10/12/07
10/5/07
9/28/07
9/21/07
9/14/07
9/7/07
10/27/06
10/20/06
10/13/06
10/6/06
9/29/06
9/22/06
9/15/06
9/8/06
9/1/06
8/25/06
8/18/06
8/11/06
8/4/06
7/28/06
7/21/06
7/14/06
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23	24
7/7/06
6/30/06
6/23/06
6/16/06
6/9/06
6/2/06
5/26/06
5/19/06
5/12/06
5/5/06
4/28/06
4/21/06
4/14/06
4/7/06
3/31/06
3/24/06
3/17/06
3/10/06
3/3/06
2/24/06
2/17/06
2/10/06
2/3/06
1/27/06
1/20/06
1/13/06
1/6/06
12/30/05
12/23/05
12/16/05
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23	24
12/9/05
12/2/05
11/25/05
11/18/05
11/4/05
10/28/05
10/21/05
10/14/05
10/7/05
9/30/05
9/23/05
9/9/05
9/2/05
8/26/05
8/19/05
8/12/05
8/5/05
7/29/05
7/22/05
7/15/05
7/8/05
7/1/05
6/24/05
6/17/05
6/10/05
6/3/05
5/27/05
5/20/05
5/13/05
5/6/05
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23	24
4/29/05
4/22/05
4/15/05
4/8/05
4/1/05
3/25/05
3/18/05
3/11/05
3/4/05
2/25/05
2/18/05
2/11/05
2/4/05
1/28/05
1/21/05
1/14/05
1/7/05
12/31/04
12/24/04
12/17/04
12/10/04
12/3/04
11/26/04
11/19/04
11/12/04
11/5/04
10/29/04
10/22/04
10/15/04
10/1/04
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23	24
9/24/04
9/17/04
9/10/04
9/3/04
8/27/04
8/20/04
8/13/04
8/6/04
7/30/04
7/23/04
7/16/04
7/9/04
7/2/04
6/25/04
6/18/04
6/11/04
6/4/04
5/28/04
5/21/04
5/14/04
12/6/02
11/29/02

Week Ending	Training kilometers by activity
	0 10 20 30 40 50 60 70 80 90	100
1/20/23
10/9/20
10/2/20
2/8/19
2/24/17
2/17/17
2/10/17
1/27/17
12/9/16
12/2/16
11/25/16
11/18/16
11/11/16
11/4/16
10/28/16
10/21/16
10/14/16
10/7/16
4/15/16
2/12/16
2/5/16
1/29/16
1/22/16
1/15/16
1/8/16
1/1/16
12/25/15
12/18/15
12/11/15
11/13/15
10/30/15
	0 10 20 30 40 50 60 70 80 90	100
10/23/15
10/16/15
10/9/15
10/2/15
9/18/15
9/11/15
9/4/15
8/28/15
8/21/15
8/14/15
8/7/15
5/22/15
5/15/15
5/8/15
5/1/15
4/24/15
4/17/15
4/10/15
4/3/15
3/27/15
3/20/15
3/13/15
3/6/15
2/27/15
2/20/15
11/21/14
11/14/14
11/7/14
9/5/14
8/29/14
	0 10 20 30 40 50 60 70 80 90	100
8/22/14
8/15/14
8/8/14
8/1/14
7/25/14
7/18/14
7/4/14
6/27/14
6/20/14
6/6/14
5/30/14
5/23/14
5/16/14
5/9/14
5/2/14
4/25/14
4/18/14
4/11/14
4/4/14
3/29/13
3/22/13
3/15/13
3/8/13
1/25/13
1/18/13
1/4/13
11/16/12
11/9/12
11/2/12
10/26/12
	0 10 20 30 40 50 60 70 80 90	100
10/19/12
10/5/12
9/28/12
9/21/12
9/14/12
9/7/12
8/3/12
7/27/12
7/20/12
7/6/12
6/29/12
6/15/12
5/4/12
2/24/12
2/17/12
2/10/12
1/27/12
1/20/12
1/13/12
1/6/12
12/30/11
11/25/11
11/18/11
11/11/11
11/4/11
10/28/11
4/8/11
4/1/11
3/25/11
3/18/11
	0 10 20 30 40 50 60 70 80 90	100
3/11/11
3/4/11
2/25/11
2/18/11
2/11/11
2/4/11
1/28/11
1/21/11
1/14/11
1/7/11
12/31/10
12/17/10
12/10/10
12/3/10
9/17/10
9/10/10
9/3/10
8/27/10
8/20/10
8/13/10
8/6/10
7/30/10
7/23/10
7/16/10
7/9/10
7/2/10
6/25/10
6/18/10
6/11/10
6/4/10
	0 10 20 30 40 50 60 70 80 90	100
5/28/10
5/21/10
5/14/10
5/7/10
4/30/10
4/23/10
4/16/10
4/9/10
4/2/10
3/26/10
3/19/10
3/12/10
3/5/10
2/26/10
2/19/10
2/12/10
2/5/10
1/29/10
1/22/10
1/15/10
1/8/10
1/1/10
12/25/09
12/18/09
12/11/09
12/4/09
11/27/09
11/20/09
11/13/09
11/6/09
	0 10 20 30 40 50 60 70 80 90	100
10/30/09
10/23/09
10/9/09
10/2/09
9/25/09
9/18/09
9/11/09
9/4/09
8/28/09
8/21/09
8/14/09
8/7/09
7/31/09
7/24/09
7/17/09
7/10/09
7/3/09
6/26/09
6/19/09
6/12/09
6/5/09
5/29/09
5/22/09
5/15/09
5/8/09
5/1/09
4/24/09
4/17/09
4/10/09
4/3/09
	0 10 20 30 40 50 60 70 80 90	100
3/27/09
3/6/09
2/27/09
2/20/09
2/13/09
2/6/09
1/30/09
12/19/08
12/12/08
12/5/08
11/28/08
11/21/08
11/14/08
11/7/08
10/31/08
10/24/08
10/17/08
10/10/08
10/3/08
9/26/08
9/12/08
9/5/08
8/29/08
8/22/08
8/15/08
8/8/08
8/1/08
7/25/08
7/18/08
7/11/08
	0 10 20 30 40 50 60 70 80 90	100
7/4/08
6/27/08
6/20/08
6/13/08
6/6/08
5/30/08
5/23/08
5/16/08
5/9/08
5/2/08
4/25/08
4/18/08
4/11/08
4/4/08
3/28/08
3/21/08
3/14/08
3/7/08
2/29/08
2/22/08
2/15/08
2/8/08
2/1/08
1/25/08
1/18/08
1/11/08
1/4/08
12/28/07
12/21/07
12/14/07
	0 10 20 30 40 50 60 70 80 90	100
12/7/07
11/30/07
11/23/07
11/16/07
11/9/07
11/2/07
10/26/07
10/19/07
10/12/07
10/5/07
9/28/07
9/21/07
9/14/07
9/7/07
10/27/06
10/20/06
10/13/06
10/6/06
9/29/06
9/22/06
9/15/06
9/8/06
9/1/06
8/25/06
8/18/06
8/11/06
8/4/06
7/28/06
7/21/06
7/14/06
	0 10 20 30 40 50 60 70 80 90	100
7/7/06
6/30/06
6/23/06
6/16/06
6/9/06
6/2/06
5/26/06
5/19/06
5/12/06
5/5/06
4/28/06
4/21/06
4/14/06
4/7/06
3/31/06
3/24/06
3/17/06
3/10/06
3/3/06
2/24/06
2/17/06
2/10/06
2/3/06
1/27/06
1/20/06
1/13/06
1/6/06
12/30/05
12/23/05
12/16/05
	0 10 20 30 40 50 60 70 80 90	100
12/9/05
12/2/05
11/25/05
11/18/05
11/4/05
10/28/05
10/21/05
10/14/05
10/7/05
9/30/05
9/23/05
9/9/05
9/2/05
8/26/05
8/19/05
8/12/05
8/5/05
7/29/05
7/22/05
7/15/05
7/8/05
7/1/05
6/24/05
6/17/05
6/10/05
6/3/05
5/27/05
5/20/05
5/13/05
5/6/05
	0 10 20 30 40 50 60 70 80 90	100
4/29/05
4/22/05
4/15/05
4/8/05
4/1/05
3/25/05
3/18/05
3/11/05
3/4/05
2/25/05
2/18/05
2/11/05
2/4/05
1/28/05
1/21/05
1/14/05
1/7/05
12/31/04
12/24/04
12/17/04
12/10/04
12/3/04
11/26/04
11/19/04
11/12/04
11/5/04
10/29/04
10/22/04
10/15/04
10/1/04
	0 10 20 30 40 50 60 70 80 90	100
9/24/04
9/17/04
9/10/04
9/3/04
8/27/04
8/20/04
8/13/04
8/6/04
7/30/04
7/23/04
7/16/04
7/9/04
7/2/04
6/25/04
6/18/04
6/11/04
6/4/04
5/28/04
5/21/04
5/14/04
12/6/02
11/29/02

	backcountry ski
	form exercises
	goalsetting
	hiking
	machine
	map study
	mental
	mountain biking
	orienteering
	other
	pool running
	rollerski
	running
	skating
	snowbike
	snowshoeing
	stationary/road bike
	strength
	swimming
	Unspecified
	visualization
	x-c ski classic
	x-c ski skate
	Yoga