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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: JHemer

Week
Ending		Training hours by intensity
0123456789
10
4/28/12
4/14/12
4/7/12
3/24/12
3/17/12
3/3/12
2/25/12
2/18/12
5/2/09
3/28/09
3/21/09
3/14/09
3/7/09
8/16/08
8/9/08
8/2/08

Week
Ending		Training hours by activity
0123456789
10
4/28/12
4/14/12
4/7/12
3/24/12
3/17/12
3/3/12
2/25/12
2/18/12
5/2/09
3/28/09
3/21/09
3/14/09
3/7/09
8/16/08
8/9/08
8/2/08

Week
Ending		Training miles by activity
051015202530354045
50
4/28/12
4/14/12
4/7/12
3/24/12
3/17/12
3/3/12
2/25/12
2/18/12
5/2/09
3/28/09
3/21/09
3/14/09
3/7/09
8/16/08
8/9/08
8/2/08

Athlectics
Orienteering
Running Fitness
Strength
Swimming