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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: kido

Week
Ending
Training hours by intensity
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22
7/27/24
7/20/24
7/13/24
7/6/24
6/29/24
6/22/24
6/15/24
6/8/24
6/1/24
5/25/24
5/18/24
5/11/24
5/4/24
4/27/24
4/20/24
4/13/24
4/6/24
3/30/24
3/23/24
3/16/24
3/9/24
3/2/24
2/24/24
2/17/24
2/10/24
2/3/24
1/27/24
1/20/24
1/13/24
1/6/24
12/30/23
0123456789101112131415161718192021
22
12/23/23
12/16/23
12/9/23
12/2/23
11/25/23
11/18/23
11/11/23
11/4/23
10/28/23
10/21/23
10/14/23
10/7/23
9/30/23
9/23/23
9/16/23
9/9/23
9/2/23
8/26/23
8/19/23
8/12/23
8/5/23
7/29/23
7/22/23
7/15/23
7/8/23
7/1/23
6/24/23
6/17/23
6/10/23
6/3/23
0123456789101112131415161718192021
22
5/27/23
5/20/23
5/13/23
5/6/23
4/29/23
4/22/23
4/15/23
4/8/23
4/1/23
3/25/23
3/18/23
3/11/23
3/4/23
2/25/23
2/18/23
2/11/23
2/4/23
1/28/23
1/21/23
1/14/23
1/7/23
12/31/22
12/24/22
12/17/22
12/10/22
12/3/22
11/26/22
11/19/22
11/12/22
11/5/22
0123456789101112131415161718192021
22
10/29/22
10/22/22
10/15/22
10/8/22
10/1/22
9/24/22
9/17/22
9/10/22
9/3/22
8/27/22
8/20/22
8/13/22
8/6/22
7/30/22
7/23/22
7/16/22
7/9/22
7/2/22
6/25/22
6/18/22
6/11/22
6/4/22
5/28/22
5/21/22
5/14/22
5/7/22
4/30/22
4/23/22
4/16/22
4/9/22
0123456789101112131415161718192021
22
4/2/22
3/26/22
3/19/22
3/12/22
3/5/22
2/26/22
2/19/22
2/12/22
2/5/22
1/29/22
1/22/22
1/15/22
1/8/22
1/1/22
12/25/21
12/18/21
12/11/21
12/4/21
11/27/21
11/20/21
11/13/21
11/6/21
10/30/21
10/23/21
10/16/21
10/9/21
10/2/21
9/25/21
9/18/21
9/11/21
0123456789101112131415161718192021
22
9/4/21
8/28/21
8/21/21
8/14/21
8/7/21
7/31/21
7/24/21
7/17/21
7/10/21
7/3/21
6/26/21
6/19/21
6/12/21
6/5/21
5/29/21
5/22/21
5/15/21
5/8/21
5/1/21
4/24/21
4/17/21
4/10/21
4/3/21
3/27/21
3/20/21
3/13/21
3/6/21
2/27/21
2/20/21
2/13/21
0123456789101112131415161718192021
22
2/6/21
1/30/21
1/23/21
1/16/21
1/9/21
1/2/21
12/26/20
12/19/20
12/12/20
12/5/20
11/28/20
11/21/20
11/14/20
11/7/20
10/31/20
10/24/20
10/17/20
10/10/20
10/3/20
9/26/20
9/19/20
9/12/20
9/5/20
8/29/20
8/22/20
8/15/20
8/8/20
8/1/20
7/25/20
7/18/20
0123456789101112131415161718192021
22
7/11/20
7/4/20
6/27/20
6/20/20
6/13/20
6/6/20
5/30/20
5/23/20
5/16/20
5/9/20
5/2/20
4/25/20
4/18/20
4/11/20
4/4/20
3/28/20
3/21/20
3/14/20
3/7/20
2/29/20
2/22/20
2/15/20
2/8/20
2/1/20
1/25/20
1/18/20
1/11/20
1/4/20
12/28/19
12/21/19
0123456789101112131415161718192021
22
12/14/19
12/7/19
11/30/19
10/26/19
10/19/19
10/12/19
10/5/19
9/28/19
9/21/19
9/14/19
9/7/19
8/31/19
8/24/19
8/17/19
8/10/19
8/3/19
7/27/19
7/20/19
7/13/19
7/6/19
6/29/19
6/22/19
6/15/19
6/8/19
6/1/19
5/25/19
5/18/19
4/27/19
4/20/19
4/13/19
0123456789101112131415161718192021
22
4/6/19
3/30/19
3/23/19
3/16/19
3/9/19
3/2/19
2/23/19
2/16/19
2/9/19
2/2/19
1/26/19
1/19/19
1/12/19
1/5/19
12/29/18
12/22/18
12/15/18
12/8/18
12/1/18
11/24/18
11/17/18
11/10/18
11/3/18
10/27/18
10/20/18
10/13/18
10/6/18
9/29/18
9/22/18
9/15/18
0123456789101112131415161718192021
22
9/8/18
9/1/18
8/25/18
8/18/18
8/11/18
8/4/18
7/28/18
7/21/18
7/14/18
7/7/18
6/30/18
6/23/18
6/16/18
6/9/18
6/2/18
5/26/18
5/19/18
5/12/18
5/5/18
4/28/18
4/21/18
4/14/18
4/7/18
3/31/18
3/24/18
3/17/18
3/10/18
3/3/18
2/24/18
2/17/18
0123456789101112131415161718192021
22
2/10/18
2/3/18
1/27/18
1/20/18
1/13/18
1/6/18
12/30/17
12/23/17
12/16/17
12/9/17
12/2/17
11/25/17
11/18/17
11/11/17
11/4/17
10/28/17
10/21/17
10/14/17
10/7/17
9/30/17
9/23/17
9/16/17
9/9/17
9/2/17
8/26/17
8/19/17
8/12/17
8/5/17
7/29/17
7/22/17
0123456789101112131415161718192021
22
7/15/17
7/8/17
7/1/17
6/24/17
6/17/17
6/10/17
6/3/17
5/27/17
5/20/17
5/13/17
5/6/17
4/29/17
4/22/17
4/15/17
4/8/17
4/1/17
3/25/17
3/18/17
3/11/17
3/4/17
2/25/17
2/18/17
2/11/17
2/4/17
1/28/17
1/21/17
1/14/17
1/7/17
12/31/16
12/24/16
0123456789101112131415161718192021
22
12/17/16
12/10/16
12/3/16
11/26/16
11/19/16
11/12/16
11/5/16
10/29/16
5/2/15
4/25/15
4/18/15
4/11/15
12/27/14
12/13/14
12/6/14
11/29/14
11/22/14
11/15/14
11/8/14
11/1/14
10/25/14
10/19/13
8/31/13
8/24/13
8/17/13
8/10/13
8/3/13
7/27/13
3/9/13
3/2/13
0123456789101112131415161718192021
22
2/23/13
2/16/13
2/9/13
2/2/13
12/29/12
12/22/12
12/15/12
12/8/12
12/1/12
11/24/12
11/17/12
11/10/12
11/3/12
10/27/12
3/3/12
2/25/12
2/18/12
2/11/12
1/14/12
1/7/12
12/31/11
9/24/11
9/17/11
9/3/11
1/15/11
1/8/11
1/1/11
12/25/10
12/18/10
8/28/10
0123456789101112131415161718192021
22
8/21/10
8/14/10
8/7/10
5/15/10
5/8/10
5/1/10
4/24/10
4/17/10
4/10/10
4/3/10
3/27/10
3/20/10
3/13/10
3/6/10
2/27/10
2/20/10
2/13/10
2/6/10
1/30/10
1/23/10
1/16/10
1/9/10
1/2/10
12/26/09
12/19/09
12/12/09
12/5/09
11/28/09
11/21/09
11/14/09
0123456789101112131415161718192021
22
11/7/09
10/31/09
10/24/09
10/17/09
10/10/09
10/3/09
9/26/09
9/19/09
9/12/09
9/5/09
8/29/09
8/22/09
8/15/09
8/8/09
7/25/09
7/18/09
7/11/09
7/4/09
6/27/09
6/20/09
6/13/09
6/6/09
5/30/09
5/23/09
5/16/09
5/9/09
5/2/09
4/25/09
4/18/09
4/11/09
0123456789101112131415161718192021
22
4/4/09
3/28/09
3/21/09
3/14/09
3/7/09
2/28/09
2/21/09
2/14/09
2/7/09
1/31/09
1/24/09
1/17/09
1/10/09
1/3/09
12/27/08
12/20/08
12/13/08
12/6/08
11/29/08
11/22/08
11/15/08
11/8/08
11/1/08
10/25/08
10/18/08
10/11/08
10/4/08
9/27/08
9/20/08
9/13/08
0123456789101112131415161718192021
22
9/6/08
8/30/08
8/23/08
8/16/08
8/9/08
8/2/08
7/26/08
7/19/08
7/12/08
7/5/08
6/28/08
6/21/08
6/14/08
6/7/08
5/31/08
5/24/08
5/17/08
5/10/08
5/3/08
4/26/08
4/19/08
4/12/08
4/5/08
3/29/08
3/22/08
3/15/08
3/8/08
3/1/08
2/23/08
2/16/08
0123456789101112131415161718192021
22
2/9/08
2/2/08
1/26/08
1/19/08
1/12/08
1/5/08
12/29/07
12/22/07
12/15/07
12/8/07
12/1/07
11/24/07

Week
Ending
Training hours by activity
0123456789101112131415161718192021
22
7/27/24
7/20/24
7/13/24
7/6/24
6/29/24
6/22/24
6/15/24
6/8/24
6/1/24
5/25/24
5/18/24
5/11/24
5/4/24
4/27/24
4/20/24
4/13/24
4/6/24
3/30/24
3/23/24
3/16/24
3/9/24
3/2/24
2/24/24
2/17/24
2/10/24
2/3/24
1/27/24
1/20/24
1/13/24
1/6/24
12/30/23
0123456789101112131415161718192021
22
12/23/23
12/16/23
12/9/23
12/2/23
11/25/23
11/18/23
11/11/23
11/4/23
10/28/23
10/21/23
10/14/23
10/7/23
9/30/23
9/23/23
9/16/23
9/9/23
9/2/23
8/26/23
8/19/23
8/12/23
8/5/23
7/29/23
7/22/23
7/15/23
7/8/23
7/1/23
6/24/23
6/17/23
6/10/23
6/3/23
0123456789101112131415161718192021
22
5/27/23
5/20/23
5/13/23
5/6/23
4/29/23
4/22/23
4/15/23
4/8/23
4/1/23
3/25/23
3/18/23
3/11/23
3/4/23
2/25/23
2/18/23
2/11/23
2/4/23
1/28/23
1/21/23
1/14/23
1/7/23
12/31/22
12/24/22
12/17/22
12/10/22
12/3/22
11/26/22
11/19/22
11/12/22
11/5/22
0123456789101112131415161718192021
22
10/29/22
10/22/22
10/15/22
10/8/22
10/1/22
9/24/22
9/17/22
9/10/22
9/3/22
8/27/22
8/20/22
8/13/22
8/6/22
7/30/22
7/23/22
7/16/22
7/9/22
7/2/22
6/25/22
6/18/22
6/11/22
6/4/22
5/28/22
5/21/22
5/14/22
5/7/22
4/30/22
4/23/22
4/16/22
4/9/22
0123456789101112131415161718192021
22
4/2/22
3/26/22
3/19/22
3/12/22
3/5/22
2/26/22
2/19/22
2/12/22
2/5/22
1/29/22
1/22/22
1/15/22
1/8/22
1/1/22
12/25/21
12/18/21
12/11/21
12/4/21
11/27/21
11/20/21
11/13/21
11/6/21
10/30/21
10/23/21
10/16/21
10/9/21
10/2/21
9/25/21
9/18/21
9/11/21
0123456789101112131415161718192021
22
9/4/21
8/28/21
8/21/21
8/14/21
8/7/21
7/31/21
7/24/21
7/17/21
7/10/21
7/3/21
6/26/21
6/19/21
6/12/21
6/5/21
5/29/21
5/22/21
5/15/21
5/8/21
5/1/21
4/24/21
4/17/21
4/10/21
4/3/21
3/27/21
3/20/21
3/13/21
3/6/21
2/27/21
2/20/21
2/13/21
0123456789101112131415161718192021
22
2/6/21
1/30/21
1/23/21
1/16/21
1/9/21
1/2/21
12/26/20
12/19/20
12/12/20
12/5/20
11/28/20
11/21/20
11/14/20
11/7/20
10/31/20
10/24/20
10/17/20
10/10/20
10/3/20
9/26/20
9/19/20
9/12/20
9/5/20
8/29/20
8/22/20
8/15/20
8/8/20
8/1/20
7/25/20
7/18/20
0123456789101112131415161718192021
22
7/11/20
7/4/20
6/27/20
6/20/20
6/13/20
6/6/20
5/30/20
5/23/20
5/16/20
5/9/20
5/2/20
4/25/20
4/18/20
4/11/20
4/4/20
3/28/20
3/21/20
3/14/20
3/7/20
2/29/20
2/22/20
2/15/20
2/8/20
2/1/20
1/25/20
1/18/20
1/11/20
1/4/20
12/28/19
12/21/19
0123456789101112131415161718192021
22
12/14/19
12/7/19
11/30/19
10/26/19
10/19/19
10/12/19
10/5/19
9/28/19
9/21/19
9/14/19
9/7/19
8/31/19
8/24/19
8/17/19
8/10/19
8/3/19
7/27/19
7/20/19
7/13/19
7/6/19
6/29/19
6/22/19
6/15/19
6/8/19
6/1/19
5/25/19
5/18/19
4/27/19
4/20/19
4/13/19
0123456789101112131415161718192021
22
4/6/19
3/30/19
3/23/19
3/16/19
3/9/19
3/2/19
2/23/19
2/16/19
2/9/19
2/2/19
1/26/19
1/19/19
1/12/19
1/5/19
12/29/18
12/22/18
12/15/18
12/8/18
12/1/18
11/24/18
11/17/18
11/10/18
11/3/18
10/27/18
10/20/18
10/13/18
10/6/18
9/29/18
9/22/18
9/15/18
0123456789101112131415161718192021
22
9/8/18
9/1/18
8/25/18
8/18/18
8/11/18
8/4/18
7/28/18
7/21/18
7/14/18
7/7/18
6/30/18
6/23/18
6/16/18
6/9/18
6/2/18
5/26/18
5/19/18
5/12/18
5/5/18
4/28/18
4/21/18
4/14/18
4/7/18
3/31/18
3/24/18
3/17/18
3/10/18
3/3/18
2/24/18
2/17/18
0123456789101112131415161718192021
22
2/10/18
2/3/18
1/27/18
1/20/18
1/13/18
1/6/18
12/30/17
12/23/17
12/16/17
12/9/17
12/2/17
11/25/17
11/18/17
11/11/17
11/4/17
10/28/17
10/21/17
10/14/17
10/7/17
9/30/17
9/23/17
9/16/17
9/9/17
9/2/17
8/26/17
8/19/17
8/12/17
8/5/17
7/29/17
7/22/17
0123456789101112131415161718192021
22
7/15/17
7/8/17
7/1/17
6/24/17
6/17/17
6/10/17
6/3/17
5/27/17
5/20/17
5/13/17
5/6/17
4/29/17
4/22/17
4/15/17
4/8/17
4/1/17
3/25/17
3/18/17
3/11/17
3/4/17
2/25/17
2/18/17
2/11/17
2/4/17
1/28/17
1/21/17
1/14/17
1/7/17
12/31/16
12/24/16
0123456789101112131415161718192021
22
12/17/16
12/10/16
12/3/16
11/26/16
11/19/16
11/12/16
11/5/16
10/29/16
5/2/15
4/25/15
4/18/15
4/11/15
12/27/14
12/13/14
12/6/14
11/29/14
11/22/14
11/15/14
11/8/14
11/1/14
10/25/14
10/19/13
8/31/13
8/24/13
8/17/13
8/10/13
8/3/13
7/27/13
3/9/13
3/2/13
0123456789101112131415161718192021
22
2/23/13
2/16/13
2/9/13
2/2/13
12/29/12
12/22/12
12/15/12
12/8/12
12/1/12
11/24/12
11/17/12
11/10/12
11/3/12
10/27/12
3/3/12
2/25/12
2/18/12
2/11/12
1/14/12
1/7/12
12/31/11
9/24/11
9/17/11
9/3/11
1/15/11
1/8/11
1/1/11
12/25/10
12/18/10
8/28/10
0123456789101112131415161718192021
22
8/21/10
8/14/10
8/7/10
5/15/10
5/8/10
5/1/10
4/24/10
4/17/10
4/10/10
4/3/10
3/27/10
3/20/10
3/13/10
3/6/10
2/27/10
2/20/10
2/13/10
2/6/10
1/30/10
1/23/10
1/16/10
1/9/10
1/2/10
12/26/09
12/19/09
12/12/09
12/5/09
11/28/09
11/21/09
11/14/09
0123456789101112131415161718192021
22
11/7/09
10/31/09
10/24/09
10/17/09
10/10/09
10/3/09
9/26/09
9/19/09
9/12/09
9/5/09
8/29/09
8/22/09
8/15/09
8/8/09
7/25/09
7/18/09
7/11/09
7/4/09
6/27/09
6/20/09
6/13/09
6/6/09
5/30/09
5/23/09
5/16/09
5/9/09
5/2/09
4/25/09
4/18/09
4/11/09
0123456789101112131415161718192021
22
4/4/09
3/28/09
3/21/09
3/14/09
3/7/09
2/28/09
2/21/09
2/14/09
2/7/09
1/31/09
1/24/09
1/17/09
1/10/09
1/3/09
12/27/08
12/20/08
12/13/08
12/6/08
11/29/08
11/22/08
11/15/08
11/8/08
11/1/08
10/25/08
10/18/08
10/11/08
10/4/08
9/27/08
9/20/08
9/13/08
0123456789101112131415161718192021
22
9/6/08
8/30/08
8/23/08
8/16/08
8/9/08
8/2/08
7/26/08
7/19/08
7/12/08
7/5/08
6/28/08
6/21/08
6/14/08
6/7/08
5/31/08
5/24/08
5/17/08
5/10/08
5/3/08
4/26/08
4/19/08
4/12/08
4/5/08
3/29/08
3/22/08
3/15/08
3/8/08
3/1/08
2/23/08
2/16/08
0123456789101112131415161718192021
22
2/9/08
2/2/08
1/26/08
1/19/08
1/12/08
1/5/08
12/29/07
12/22/07
12/15/07
12/8/07
12/1/07
11/24/07

Week
Ending
Training kilometers by activity
0102030405060708090100110120130140150160170180190200210220230240250260270280290300310320330340350360370380390400410420430440450460470480490500510520530540550560570580590600610620630640650660670680690700710720730740750760770780790800810820830840850860870880890900910920930940950960970980990
1000
7/27/24
7/20/24
7/13/24
7/6/24
6/29/24
6/22/24
6/15/24
6/8/24
6/1/24
5/25/24
5/18/24
5/11/24
5/4/24
4/27/24
4/20/24
4/13/24
4/6/24
3/30/24
3/23/24
3/16/24
3/9/24
3/2/24
2/24/24
2/17/24
2/10/24
2/3/24
1/27/24
1/20/24
1/13/24
1/6/24
12/30/23
0102030405060708090100110120130140150160170180190200210220230240250260270280290300310320330340350360370380390400410420430440450460470480490500510520530540550560570580590600610620630640650660670680690700710720730740750760770780790800810820830840850860870880890900910920930940950960970980990
1000
12/23/23
12/16/23
12/9/23
12/2/23
11/25/23
11/18/23
11/11/23
11/4/23
10/28/23
10/21/23
10/14/23
10/7/23
9/30/23
9/23/23
9/16/23
9/9/23
9/2/23
8/26/23
8/19/23
8/12/23
8/5/23
7/29/23
7/22/23
7/15/23
7/8/23
7/1/23
6/24/23
6/17/23
6/10/23
6/3/23
0102030405060708090100110120130140150160170180190200210220230240250260270280290300310320330340350360370380390400410420430440450460470480490500510520530540550560570580590600610620630640650660670680690700710720730740750760770780790800810820830840850860870880890900910920930940950960970980990
1000
5/27/23
5/20/23
5/13/23
5/6/23
4/29/23
4/22/23
4/15/23
4/8/23