• Home
• Training
  • browse logs
  • injury archive
  • paces
• Racing
• Discussion
• Community
• .

Weekly Training: jfredrickson

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9 10 11 12 13	14
11/11/07
10/28/07
10/14/07
10/7/07
9/30/07
9/23/07
9/16/07
9/9/07
9/2/07
5/20/07
4/29/07
4/22/07
4/15/07
4/8/07
4/1/07
3/25/07
3/18/07
3/11/07
3/4/07
2/25/07
2/18/07
2/11/07
2/4/07
1/21/07
1/14/07
1/7/07
12/31/06
12/24/06
12/17/06
12/10/06
12/3/06
	0 1 2 3 4 5 6 7 8 9 10 11 12 13	14
11/26/06
11/19/06
11/12/06
11/5/06
10/29/06
10/22/06
10/15/06
10/8/06
10/1/06
9/24/06
9/17/06
9/10/06
9/3/06
8/27/06
8/20/06
8/13/06
8/6/06
7/30/06
7/23/06
7/16/06
6/18/06
6/11/06
5/21/06
5/14/06
4/23/06
4/16/06
4/2/06
3/26/06
3/19/06
3/12/06
	0 1 2 3 4 5 6 7 8 9 10 11 12 13	14
3/5/06
2/26/06
2/19/06
2/12/06
2/5/06
1/29/06
1/22/06
1/15/06
1/8/06
11/6/05
10/30/05
10/23/05
10/16/05
10/9/05
10/2/05
9/11/05
9/4/05
8/28/05
6/5/05
5/29/05
5/22/05
1/16/05
12/5/04
11/28/04
11/21/04
8/22/04
3/21/04
3/14/04
8/31/03
8/24/03
	0 1 2 3 4 5 6 7 8 9 10 11 12 13	14
8/3/03
7/27/03
6/29/03
6/22/03
6/15/03
6/8/03
6/1/03
5/25/03
5/18/03
5/11/03
5/4/03
4/27/03
4/20/03
4/6/03
3/30/03
3/23/03
2/2/03
1/26/03
1/19/03
1/12/03
1/5/03
12/29/02
12/22/02
12/15/02
12/8/02
12/1/02
11/24/02
11/17/02
11/10/02
11/3/02
	0 1 2 3 4 5 6 7 8 9 10 11 12 13	14
10/27/02
10/13/02
10/6/02
9/29/02
9/22/02
9/15/02
9/8/02
9/1/02
8/25/02
8/18/02
8/11/02
8/4/02
7/28/02
6/23/02
6/16/02
6/9/02
6/2/02
5/26/02
5/19/02
5/12/02
5/5/02
4/28/02

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9 10 11 12 13	14
11/11/07
10/28/07
10/14/07
10/7/07
9/30/07
9/23/07
9/16/07
9/9/07
9/2/07
5/20/07
4/29/07
4/22/07
4/15/07
4/8/07
4/1/07
3/25/07
3/18/07
3/11/07
3/4/07
2/25/07
2/18/07
2/11/07
2/4/07
1/21/07
1/14/07
1/7/07
12/31/06
12/24/06
12/17/06
12/10/06
12/3/06
	0 1 2 3 4 5 6 7 8 9 10 11 12 13	14
11/26/06
11/19/06
11/12/06
11/5/06
10/29/06
10/22/06
10/15/06
10/8/06
10/1/06
9/24/06
9/17/06
9/10/06
9/3/06
8/27/06
8/20/06
8/13/06
8/6/06
7/30/06
7/23/06
7/16/06
6/18/06
6/11/06
5/21/06
5/14/06
4/23/06
4/16/06
4/2/06
3/26/06
3/19/06
3/12/06
	0 1 2 3 4 5 6 7 8 9 10 11 12 13	14
3/5/06
2/26/06
2/19/06
2/12/06
2/5/06
1/29/06
1/22/06
1/15/06
1/8/06
11/6/05
10/30/05
10/23/05
10/16/05
10/9/05
10/2/05
9/11/05
9/4/05
8/28/05
6/5/05
5/29/05
5/22/05
1/16/05
12/5/04
11/28/04
11/21/04
8/22/04
3/21/04
3/14/04
8/31/03
8/24/03
	0 1 2 3 4 5 6 7 8 9 10 11 12 13	14
8/3/03
7/27/03
6/29/03
6/22/03
6/15/03
6/8/03
6/1/03
5/25/03
5/18/03
5/11/03
5/4/03
4/27/03
4/20/03
4/6/03
3/30/03
3/23/03
2/2/03
1/26/03
1/19/03
1/12/03
1/5/03
12/29/02
12/22/02
12/15/02
12/8/02
12/1/02
11/24/02
11/17/02
11/10/02
11/3/02
	0 1 2 3 4 5 6 7 8 9 10 11 12 13	14
10/27/02
10/13/02
10/6/02
9/29/02
9/22/02
9/15/02
9/8/02
9/1/02
8/25/02
8/18/02
8/11/02
8/4/02
7/28/02
6/23/02
6/16/02
6/9/02
6/2/02
5/26/02
5/19/02
5/12/02
5/5/02
4/28/02

Week Ending	Training kilometers by activity
	0 10 20 30 40 50 60 70 80 90 100 110 120	130
11/11/07
10/28/07
10/14/07
10/7/07
9/30/07
9/23/07
9/16/07
9/9/07
9/2/07
5/20/07
4/29/07
4/22/07
4/15/07
4/8/07
4/1/07
3/25/07
3/18/07
3/11/07
3/4/07
2/25/07
2/18/07
2/11/07
2/4/07
1/21/07
1/14/07
1/7/07
12/31/06
12/24/06
12/17/06
12/10/06
12/3/06
	0 10 20 30 40 50 60 70 80 90 100 110 120	130
11/26/06
11/19/06
11/12/06
11/5/06
10/29/06
10/22/06
10/15/06
10/8/06
10/1/06
9/24/06
9/17/06
9/10/06
9/3/06
8/27/06
8/20/06
8/13/06
8/6/06
7/30/06
7/23/06
7/16/06
6/18/06
6/11/06
5/21/06
5/14/06
4/23/06
4/16/06
4/2/06
3/26/06
3/19/06
3/12/06
	0 10 20 30 40 50 60 70 80 90 100 110 120	130
3/5/06
2/26/06
2/19/06
2/12/06
2/5/06
1/29/06
1/22/06
1/15/06
1/8/06
11/6/05
10/30/05
10/23/05
10/16/05
10/9/05
10/2/05
9/11/05
9/4/05
8/28/05
6/5/05
5/29/05
5/22/05
1/16/05
12/5/04
11/28/04
11/21/04
8/22/04
3/21/04
3/14/04
8/31/03
8/24/03
	0 10 20 30 40 50 60 70 80 90 100 110 120	130
8/3/03
7/27/03
6/29/03
6/22/03
6/15/03
6/8/03
6/1/03
5/25/03
5/18/03
5/11/03
5/4/03
4/27/03
4/20/03
4/6/03
3/30/03
3/23/03
2/2/03
1/26/03
1/19/03
1/12/03
1/5/03
12/29/02
12/22/02
12/15/02
12/8/02
12/1/02
11/24/02
11/17/02
11/10/02
11/3/02
	0 10 20 30 40 50 60 70 80 90 100 110 120	130
10/27/02
10/13/02
10/6/02
9/29/02
9/22/02
9/15/02
9/8/02
9/1/02
8/25/02
8/18/02
8/11/02
8/4/02
7/28/02
6/23/02
6/16/02
6/9/02
6/2/02
5/26/02
5/19/02
5/12/02
5/5/02
4/28/02

	A-Meet
	Agility Training
	Biking
	Cool Down/Stretching
	Cross-Training
	Hill Run
	Interval Training
	Local Meet
	Map Reading
	memory game
	Orienteering
	Road Run
	Soccer
	Strength Training
	Stretching
	Stretching/Warmup
	Track
	Trail Run
	Treadmill
	Ultimate Frisbee
	XC Race

Apr 25, 2024 | processing time:0.047s | © 2000–2024 Attackpoint LLC
contact | about orienteering | privacy policy | copyright policy | donate