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Weekly Training: Vector

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9	10
3/30/24
3/23/24
2/10/24
12/2/23
11/25/23
9/16/23
9/2/23
6/10/23
5/27/23
5/20/23
5/13/23
5/6/23
4/29/23
4/22/23
4/15/23
4/8/23
2/4/23
12/17/22
11/5/22
6/18/22
11/6/21
10/30/21
10/23/21
10/16/21
10/2/21
9/25/21
8/28/21
8/21/21
8/7/21
7/31/21
6/5/21
	0 1 2 3 4 5 6 7 8 9	10
5/29/21
5/22/21
5/8/21
4/17/21
3/13/21
2/20/21
2/6/21
1/30/21
1/23/21
1/16/21
1/9/21
1/2/21
12/5/20
11/21/20
11/14/20
11/7/20
10/17/20
10/10/20
9/26/20
9/12/20
7/11/20
6/20/20
6/6/20
5/30/20
5/23/20
5/16/20
5/2/20
4/25/20
4/18/20
4/11/20
	0 1 2 3 4 5 6 7 8 9	10
4/4/20
3/28/20
3/21/20
3/7/20
2/29/20
10/19/19
9/14/19
8/10/19
8/3/19
7/27/19
7/20/19
7/13/19
7/6/19
6/29/19
6/22/19
6/15/19
6/8/19
6/1/19
5/25/19
5/18/19
5/11/19
5/4/19
4/27/19
4/20/19
4/13/19
4/6/19
3/30/19
3/23/19
3/16/19
3/9/19
	0 1 2 3 4 5 6 7 8 9	10
3/2/19
2/23/19
2/16/19
1/12/19
1/5/19
12/29/18
10/13/18
9/22/18
9/8/18
9/1/18
8/25/18
8/18/18
8/11/18
8/4/18
7/28/18
7/21/18
7/14/18
7/7/18
6/30/18
6/16/18
6/9/18
6/2/18
5/26/18
5/19/18
5/12/18
5/5/18
4/28/18
4/14/18
4/7/18
3/31/18
	0 1 2 3 4 5 6 7 8 9	10
3/24/18
3/17/18
3/10/18
3/3/18
2/24/18
2/17/18
1/6/18
12/2/17
11/25/17
11/18/17
11/4/17
10/28/17
10/21/17
10/14/17
10/7/17
9/16/17
9/9/17
8/5/17
7/22/17
7/8/17
7/1/17
6/24/17
6/17/17
6/10/17
6/3/17
5/27/17
5/20/17
5/13/17
5/6/17
4/29/17
	0 1 2 3 4 5 6 7 8 9	10
4/22/17
4/15/17
4/8/17
4/1/17
3/25/17
3/18/17
2/4/17
10/22/16
10/8/16
10/1/16
9/24/16
9/17/16
9/10/16
9/3/16
8/27/16
8/20/16
8/13/16
7/30/16
7/23/16
7/16/16
7/9/16
7/2/16
6/25/16
6/18/16
6/11/16
6/4/16
5/28/16
5/21/16
5/14/16
5/7/16
	0 1 2 3 4 5 6 7 8 9	10
4/30/16
4/23/16
4/9/16
4/2/16
12/5/15
11/28/15
11/21/15
11/14/15
10/24/15
10/17/15
10/10/15
9/26/15
9/12/15
9/5/15
8/29/15
8/22/15
8/15/15
8/8/15
8/1/15
7/25/15
7/18/15
7/11/15
7/4/15
3/21/15
2/7/15
12/6/14
7/19/14
7/12/14
7/5/14
6/28/14
	0 1 2 3 4 5 6 7 8 9	10
6/21/14
6/7/14
5/31/14
5/24/14
5/17/14
5/10/14
5/3/14
4/26/14
4/19/14
4/12/14
4/5/14
3/29/14
3/22/14
3/15/14
3/8/14
3/1/14
2/22/14
2/15/14
2/8/14
2/1/14
1/4/14
12/14/13
11/30/13
11/16/13
11/9/13
11/2/13
10/26/13
10/12/13
10/5/13
9/21/13
	0 1 2 3 4 5 6 7 8 9	10
9/14/13
9/7/13
8/31/13
8/24/13
8/17/13
8/10/13
8/3/13
7/27/13
7/20/13
7/13/13
7/6/13
6/22/13
6/15/13
6/8/13
6/1/13
5/25/13
5/18/13
5/11/13
5/4/13
4/13/13
4/6/13
3/30/13
3/16/13
3/9/13
3/2/13
2/16/13
2/9/13
2/2/13
1/26/13
1/19/13
	0 1 2 3 4 5 6 7 8 9	10
1/12/13
1/5/13
12/29/12
12/22/12
12/1/12
11/24/12
8/18/12
7/21/12
7/14/12
7/7/12
6/30/12
6/23/12
6/16/12
4/7/12
3/31/12
1/28/12
1/21/12
1/7/12
12/31/11
12/3/11
10/22/11
10/15/11
10/8/11
10/1/11
8/27/11
8/20/11
8/13/11
8/6/11
7/30/11
7/23/11
	0 1 2 3 4 5 6 7 8 9	10
7/16/11
7/9/11
7/2/11
6/25/11
6/18/11
6/4/11
5/28/11
5/21/11
5/14/11
5/7/11
4/30/11
4/23/11
4/9/11
4/2/11
3/26/11
3/19/11
2/19/11
2/12/11
10/30/10
10/23/10
10/9/10
9/25/10
8/7/10
7/31/10
7/24/10
7/17/10
7/10/10
7/3/10
6/26/10
6/19/10
	0 1 2 3 4 5 6 7 8 9	10
6/12/10
6/5/10
5/22/10
5/15/10
5/8/10
5/1/10
4/24/10
4/17/10
4/10/10
4/3/10
3/27/10
3/13/10
2/13/10
1/16/10
1/9/10
1/2/10
12/26/09
12/12/09
11/14/09
11/7/09
10/31/09
10/24/09
10/17/09
10/3/09
9/26/09
9/19/09
8/29/09
8/22/09
8/15/09
8/8/09
	0 1 2 3 4 5 6 7 8 9	10
8/1/09
7/25/09
7/18/09
7/11/09
7/4/09
6/27/09
6/13/09
5/30/09
5/23/09
5/9/09
5/2/09
4/25/09
4/18/09
4/11/09
4/4/09
3/28/09
3/21/09
3/14/09
3/7/09
2/21/09
1/24/09
1/3/09
12/27/08
12/6/08
11/22/08
11/15/08
11/1/08
9/20/08
8/9/08
8/2/08
	0 1 2 3 4 5 6 7 8 9	10
7/26/08
7/19/08
7/12/08
6/28/08
6/21/08
6/14/08
6/7/08
5/31/08
5/24/08
5/17/08
5/10/08
4/5/08
3/29/08
3/22/08
3/15/08
3/8/08
3/1/08
2/9/08
2/2/08
1/26/08
12/8/07
12/1/07
11/24/07
11/17/07
11/10/07
11/3/07
10/27/07
10/20/07
10/13/07
10/6/07
	0 1 2 3 4 5 6 7 8 9	10
9/29/07
9/22/07
9/15/07
9/1/07
8/25/07
8/18/07
8/11/07
8/4/07
7/28/07
7/21/07
7/14/07
7/7/07
6/9/07
6/2/07
5/26/07
2/17/07
12/9/06
12/2/06
11/25/06
11/18/06
11/11/06
11/4/06
10/28/06
10/21/06
10/14/06
10/7/06

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9	10
3/30/24
3/23/24
2/10/24
12/2/23
11/25/23
9/16/23
9/2/23
6/10/23
5/27/23
5/20/23
5/13/23
5/6/23
4/29/23
4/22/23
4/15/23
4/8/23
2/4/23
12/17/22
11/5/22
6/18/22
11/6/21
10/30/21
10/23/21
10/16/21
10/2/21
9/25/21
8/28/21
8/21/21
8/7/21
7/31/21
6/5/21
	0 1 2 3 4 5 6 7 8 9	10
5/29/21
5/22/21
5/8/21
4/17/21
3/13/21
2/20/21
2/6/21
1/30/21
1/23/21
1/16/21
1/9/21
1/2/21
12/5/20
11/21/20
11/14/20
11/7/20
10/17/20
10/10/20
9/26/20
9/12/20
7/11/20
6/20/20
6/6/20
5/30/20
5/23/20
5/16/20
5/2/20
4/25/20
4/18/20
4/11/20
	0 1 2 3 4 5 6 7 8 9	10
4/4/20
3/28/20
3/21/20
3/7/20
2/29/20
10/19/19
9/14/19
8/10/19
8/3/19
7/27/19
7/20/19
7/13/19
7/6/19
6/29/19
6/22/19
6/15/19
6/8/19
6/1/19
5/25/19
5/18/19
5/11/19
5/4/19
4/27/19
4/20/19
4/13/19
4/6/19
3/30/19
3/23/19
3/16/19
3/9/19
	0 1 2 3 4 5 6 7 8 9	10
3/2/19
2/23/19
2/16/19
1/12/19
1/5/19
12/29/18
10/13/18
9/22/18
9/8/18
9/1/18
8/25/18
8/18/18
8/11/18
8/4/18
7/28/18
7/21/18
7/14/18
7/7/18
6/30/18
6/16/18
6/9/18
6/2/18
5/26/18
5/19/18
5/12/18
5/5/18
4/28/18
4/14/18
4/7/18
3/31/18
	0 1 2 3 4 5 6 7 8 9	10
3/24/18
3/17/18
3/10/18
3/3/18
2/24/18
2/17/18
1/6/18
12/2/17
11/25/17
11/18/17
11/4/17
10/28/17
10/21/17
10/14/17
10/7/17
9/16/17
9/9/17
8/5/17
7/22/17
7/8/17
7/1/17
6/24/17
6/17/17
6/10/17
6/3/17
5/27/17
5/20/17
5/13/17
5/6/17
4/29/17
	0 1 2 3 4 5 6 7 8 9	10
4/22/17
4/15/17
4/8/17
4/1/17
3/25/17
3/18/17
2/4/17
10/22/16
10/8/16
10/1/16
9/24/16
9/17/16
9/10/16
9/3/16
8/27/16
8/20/16
8/13/16
7/30/16
7/23/16
7/16/16
7/9/16
7/2/16
6/25/16
6/18/16
6/11/16
6/4/16
5/28/16
5/21/16
5/14/16
5/7/16
	0 1 2 3 4 5 6 7 8 9	10
4/30/16
4/23/16
4/9/16
4/2/16
12/5/15
11/28/15
11/21/15
11/14/15
10/24/15
10/17/15
10/10/15
9/26/15
9/12/15
9/5/15
8/29/15
8/22/15
8/15/15
8/8/15
8/1/15
7/25/15
7/18/15
7/11/15
7/4/15
3/21/15
2/7/15
12/6/14
7/19/14
7/12/14
7/5/14
6/28/14
	0 1 2 3 4 5 6 7 8 9	10
6/21/14
6/7/14
5/31/14
5/24/14
5/17/14
5/10/14
5/3/14
4/26/14
4/19/14
4/12/14
4/5/14
3/29/14
3/22/14
3/15/14
3/8/14
3/1/14
2/22/14
2/15/14
2/8/14
2/1/14
1/4/14
12/14/13
11/30/13
11/16/13
11/9/13
11/2/13
10/26/13
10/12/13
10/5/13
9/21/13
	0 1 2 3 4 5 6 7 8 9	10
9/14/13
9/7/13
8/31/13
8/24/13
8/17/13
8/10/13
8/3/13
7/27/13
7/20/13
7/13/13
7/6/13
6/22/13
6/15/13
6/8/13
6/1/13
5/25/13
5/18/13
5/11/13
5/4/13
4/13/13
4/6/13
3/30/13
3/16/13
3/9/13
3/2/13
2/16/13
2/9/13
2/2/13
1/26/13
1/19/13
	0 1 2 3 4 5 6 7 8 9	10
1/12/13
1/5/13
12/29/12
12/22/12
12/1/12
11/24/12
8/18/12
7/21/12
7/14/12
7/7/12
6/30/12
6/23/12
6/16/12
4/7/12
3/31/12
1/28/12
1/21/12
1/7/12
12/31/11
12/3/11
10/22/11
10/15/11
10/8/11
10/1/11
8/27/11
8/20/11
8/13/11
8/6/11
7/30/11
7/23/11
	0 1 2 3 4 5 6 7 8 9	10
7/16/11
7/9/11
7/2/11
6/25/11
6/18/11
6/4/11
5/28/11
5/21/11
5/14/11
5/7/11
4/30/11
4/23/11
4/9/11
4/2/11
3/26/11
3/19/11
2/19/11
2/12/11
10/30/10
10/23/10
10/9/10
9/25/10
8/7/10
7/31/10
7/24/10
7/17/10
7/10/10
7/3/10
6/26/10
6/19/10
	0 1 2 3 4 5 6 7 8 9	10
6/12/10
6/5/10
5/22/10
5/15/10
5/8/10
5/1/10
4/24/10
4/17/10
4/10/10
4/3/10
3/27/10
3/13/10
2/13/10
1/16/10
1/9/10
1/2/10
12/26/09
12/12/09
11/14/09
11/7/09
10/31/09
10/24/09
10/17/09
10/3/09
9/26/09
9/19/09
8/29/09
8/22/09
8/15/09
8/8/09
	0 1 2 3 4 5 6 7 8 9	10
8/1/09
7/25/09
7/18/09
7/11/09
7/4/09
6/27/09
6/13/09
5/30/09
5/23/09
5/9/09
5/2/09
4/25/09
4/18/09
4/11/09
4/4/09
3/28/09
3/21/09
3/14/09
3/7/09
2/21/09
1/24/09
1/3/09
12/27/08
12/6/08
11/22/08
11/15/08
11/1/08
9/20/08
8/9/08
8/2/08
	0 1 2 3 4 5 6 7 8 9	10
7/26/08
7/19/08
7/12/08
6/28/08
6/21/08
6/14/08
6/7/08
5/31/08
5/24/08
5/17/08
5/10/08
4/5/08
3/29/08
3/22/08
3/15/08
3/8/08
3/1/08
2/9/08
2/2/08
1/26/08
12/8/07
12/1/07
11/24/07
11/17/07
11/10/07
11/3/07
10/27/07
10/20/07
10/13/07
10/6/07
	0 1 2 3 4 5 6 7 8 9	10
9/29/07
9/22/07
9/15/07
9/1/07
8/25/07
8/18/07
8/11/07
8/4/07
7/28/07
7/21/07
7/14/07
7/7/07
6/9/07
6/2/07
5/26/07
2/17/07
12/9/06
12/2/06
11/25/06
11/18/06
11/11/06
11/4/06
10/28/06
10/21/06
10/14/06
10/7/06

Week Ending	Training kilometers by activity
	0 10 20 30 40 50 60 70 80 90	100
3/30/24
3/23/24
2/10/24
12/2/23
11/25/23
9/16/23
9/2/23
6/10/23
5/27/23
5/20/23
5/13/23
5/6/23
4/29/23
4/22/23
4/15/23
4/8/23
2/4/23
12/17/22
11/5/22
6/18/22
11/6/21
10/30/21
10/23/21
10/16/21
10/2/21
9/25/21
8/28/21
8/21/21
8/7/21
7/31/21
6/5/21
	0 10 20 30 40 50 60 70 80 90	100
5/29/21
5/22/21
5/8/21
4/17/21
3/13/21
2/20/21
2/6/21
1/30/21
1/23/21
1/16/21
1/9/21
1/2/21
12/5/20
11/21/20
11/14/20
11/7/20
10/17/20
10/10/20
9/26/20
9/12/20
7/11/20
6/20/20
6/6/20
5/30/20
5/23/20
5/16/20
5/2/20
4/25/20
4/18/20
4/11/20
	0 10 20 30 40 50 60 70 80 90	100
4/4/20
3/28/20
3/21/20
3/7/20
2/29/20
10/19/19
9/14/19
8/10/19
8/3/19
7/27/19
7/20/19
7/13/19
7/6/19
6/29/19
6/22/19
6/15/19
6/8/19
6/1/19
5/25/19
5/18/19
5/11/19
5/4/19
4/27/19
4/20/19
4/13/19
4/6/19
3/30/19
3/23/19
3/16/19
3/9/19
	0 10 20 30 40 50 60 70 80 90	100
3/2/19
2/23/19
2/16/19
1/12/19
1/5/19
12/29/18
10/13/18
9/22/18
9/8/18
9/1/18
8/25/18
8/18/18
8/11/18
8/4/18
7/28/18
7/21/18
7/14/18
7/7/18
6/30/18
6/16/18
6/9/18
6/2/18
5/26/18
5/19/18
5/12/18
5/5/18
4/28/18
4/14/18
4/7/18
3/31/18
	0 10 20 30 40 50 60 70 80 90	100
3/24/18
3/17/18
3/10/18
3/3/18
2/24/18
2/17/18
1/6/18
12/2/17
11/25/17
11/18/17
11/4/17
10/28/17
10/21/17
10/14/17
10/7/17
9/16/17
9/9/17
8/5/17
7/22/17
7/8/17
7/1/17
6/24/17
6/17/17
6/10/17
6/3/17
5/27/17
5/20/17
5/13/17
5/6/17
4/29/17
	0 10 20 30 40 50 60 70 80 90	100
4/22/17
4/15/17
4/8/17
4/1/17
3/25/17
3/18/17
2/4/17
10/22/16
10/8/16
10/1/16
9/24/16
9/17/16
9/10/16
9/3/16
8/27/16
8/20/16
8/13/16
7/30/16
7/23/16
7/16/16
7/9/16
7/2/16
6/25/16
6/18/16
6/11/16
6/4/16
5/28/16
5/21/16
5/14/16
5/7/16
	0 10 20 30 40 50 60 70 80 90	100
4/30/16
4/23/16
4/9/16
4/2/16
12/5/15
11/28/15
11/21/15
11/14/15
10/24/15
10/17/15
10/10/15
9/26/15
9/12/15
9/5/15
8/29/15
8/22/15
8/15/15
8/8/15
8/1/15
7/25/15
7/18/15
7/11/15
7/4/15
3/21/15
2/7/15
12/6/14
7/19/14
7/12/14
7/5/14
6/28/14
	0 10 20 30 40 50 60 70 80 90	100
6/21/14
6/7/14
5/31/14
5/24/14
5/17/14
5/10/14
5/3/14
4/26/14
4/19/14
4/12/14
4/5/14
3/29/14
3/22/14
3/15/14
3/8/14
3/1/14
2/22/14
2/15/14
2/8/14
2/1/14
1/4/14
12/14/13
11/30/13
11/16/13
11/9/13
11/2/13
10/26/13
10/12/13
10/5/13
9/21/13
	0 10 20 30 40 50 60 70 80 90	100
9/14/13
9/7/13
8/31/13
8/24/13
8/17/13
8/10/13
8/3/13
7/27/13
7/20/13
7/13/13
7/6/13
6/22/13
6/15/13
6/8/13
6/1/13
5/25/13
5/18/13
5/11/13
5/4/13
4/13/13
4/6/13
3/30/13
3/16/13
3/9/13
3/2/13
2/16/13
2/9/13
2/2/13
1/26/13
1/19/13
	0 10 20 30 40 50 60 70 80 90	100
1/12/13
1/5/13
12/29/12
12/22/12
12/1/12
11/24/12
8/18/12
7/21/12
7/14/12
7/7/12
6/30/12
6/23/12
6/16/12
4/7/12
3/31/12
1/28/12
1/21/12
1/7/12
12/31/11
12/3/11
10/22/11
10/15/11
10/8/11
10/1/11
8/27/11
8/20/11
8/13/11
8/6/11
7/30/11
7/23/11
	0 10 20 30 40 50 60 70 80 90	100
7/16/11
7/9/11
7/2/11
6/25/11
6/18/11
6/4/11
5/28/11
5/21/11
5/14/11
5/7/11
4/30/11
4/23/11
4/9/11
4/2/11
3/26/11
3/19/11
2/19/11
2/12/11
10/30/10
10/23/10
10/9/10
9/25/10
8/7/10
7/31/10
7/24/10
7/17/10
7/10/10
7/3/10
6/26/10
6/19/10
	0 10 20 30 40 50 60 70 80 90	100
6/12/10
6/5/10
5/22/10
5/15/10
5/8/10
5/1/10
4/24/10
4/17/10
4/10/10
4/3/10
3/27/10
3/13/10
2/13/10
1/16/10
1/9/10
1/2/10
12/26/09
12/12/09
11/14/09
11/7/09
10/31/09
10/24/09
10/17/09
10/3/09
9/26/09
9/19/09
8/29/09
8/22/09
8/15/09
8/8/09
	0 10 20 30 40 50 60 70 80 90	100
8/1/09
7/25/09
7/18/09
7/11/09
7/4/09
6/27/09
6/13/09
5/30/09
5/23/09
5/9/09
5/2/09
4/25/09
4/18/09
4/11/09
4/4/09
3/28/09
3/21/09
3/14/09
3/7/09
2/21/09
1/24/09
1/3/09
12/27/08
12/6/08
11/22/08
11/15/08
11/1/08
9/20/08
8/9/08
8/2/08
	0 10 20 30 40 50 60 70 80 90	100
7/26/08
7/19/08
7/12/08
6/28/08
6/21/08
6/14/08
6/7/08
5/31/08
5/24/08
5/17/08
5/10/08
4/5/08
3/29/08
3/22/08
3/15/08
3/8/08
3/1/08
2/9/08
2/2/08
1/26/08
12/8/07
12/1/07
11/24/07
11/17/07
11/10/07
11/3/07
10/27/07
10/20/07
10/13/07
10/6/07
	0 10 20 30 40 50 60 70 80 90	100
9/29/07
9/22/07
9/15/07
9/1/07
8/25/07
8/18/07
8/11/07
8/4/07
7/28/07
7/21/07
7/14/07
7/7/07
6/9/07
6/2/07
5/26/07
2/17/07
12/9/06
12/2/06
11/25/06
11/18/06
11/11/06
11/4/06
10/28/06
10/21/06
10/14/06
10/7/06

	Abs and/or arms
	Biking
	Hiking
	Legs and/or sprints
	Orienteering
	Paddle-O / Kayak / Canoe
	Radio Orienteering
	X-cntry running
	X-cntry skiing