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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Ben Perry

Week
Ending
Training hours by intensity
0123456789
10
7/21/24
7/14/24
7/7/24
6/30/24
6/23/24
6/16/24
6/9/24
6/2/24
5/26/24
5/19/24
5/12/24
5/5/24
4/28/24
4/21/24
4/14/24
4/7/24
3/31/24
3/24/24
3/17/24
3/10/24
3/3/24
2/25/24
2/18/24
2/11/24
2/4/24
1/28/24
1/21/24
1/14/24
1/7/24
12/31/23
12/24/23
0123456789
10
12/17/23
12/10/23
12/3/23
11/26/23
11/19/23
11/12/23
9/17/23
9/10/23
9/3/23
8/27/23
8/20/23
8/13/23
8/6/23
7/30/23
7/23/23
7/16/23
7/9/23
7/2/23
5/7/23
1/15/23
1/8/23
1/1/23
12/25/22
12/18/22
12/11/22
12/4/22
11/27/22
11/20/22
11/13/22
11/6/22
0123456789
10
10/30/22
10/23/22
10/16/22
10/9/22
10/2/22
9/25/22
9/18/22
9/11/22
9/4/22
8/28/22
8/21/22
8/14/22
8/7/22
7/31/22
4/10/22
4/3/22
11/7/21
5/2/21
4/25/21
10/4/20
12/8/19
12/1/19

Week
Ending
Training hours by activity
0123456789
10
7/21/24
7/14/24
7/7/24
6/30/24
6/23/24
6/16/24
6/9/24
6/2/24
5/26/24
5/19/24
5/12/24
5/5/24
4/28/24
4/21/24
4/14/24
4/7/24
3/31/24
3/24/24
3/17/24
3/10/24
3/3/24
2/25/24
2/18/24
2/11/24
2/4/24
1/28/24
1/21/24
1/14/24
1/7/24
12/31/23
12/24/23
0123456789
10
12/17/23
12/10/23
12/3/23
11/26/23
11/19/23
11/12/23
9/17/23
9/10/23
9/3/23
8/27/23
8/20/23
8/13/23
8/6/23
7/30/23
7/23/23
7/16/23
7/9/23
7/2/23
5/7/23
1/15/23
1/8/23
1/1/23
12/25/22
12/18/22
12/11/22
12/4/22
11/27/22
11/20/22
11/13/22
11/6/22
0123456789
10
10/30/22
10/23/22
10/16/22
10/9/22
10/2/22
9/25/22
9/18/22
9/11/22
9/4/22
8/28/22
8/21/22
8/14/22
8/7/22
7/31/22
4/10/22
4/3/22
11/7/21
5/2/21
4/25/21
10/4/20
12/8/19
12/1/19

Week
Ending
Training kilometers by activity
0102030405060708090100110120130140150160170
180
7/21/24
7/14/24
7/7/24
6/30/24
6/23/24
6/16/24
6/9/24
6/2/24
5/26/24
5/19/24
5/12/24
5/5/24
4/28/24
4/21/24
4/14/24
4/7/24
3/31/24
3/24/24
3/17/24
3/10/24
3/3/24
2/25/24
2/18/24
2/11/24
2/4/24
1/28/24
1/21/24
1/14/24
1/7/24
12/31/23
12/24/23
0102030405060708090100110120130140150160170
180
12/17/23
12/10/23
12/3/23
11/26/23
11/19/23
11/12/23
9/17/23
9/10/23
9/3/23
8/27/23
8/20/23
8/13/23
8/6/23
7/30/23
7/23/23
7/16/23
7/9/23
7/2/23
5/7/23
1/15/23
1/8/23
1/1/23
12/25/22
12/18/22
12/11/22
12/4/22
11/27/22
11/20/22
11/13/22
11/6/22
0102030405060708090100110120130140150160170
180
10/30/22
10/23/22
10/16/22
10/9/22
10/2/22
9/25/22
9/18/22
9/11/22
9/4/22
8/28/22
8/21/22
8/14/22
8/7/22
7/31/22
4/10/22
4/3/22
11/7/21
5/2/21
4/25/21
10/4/20
12/8/19
12/1/19

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Workouts
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