• Home
• Training
  • browse logs
  • injury archive
  • paces
• Racing
• Discussion
• Community
• .

Weekly Training: Sunley

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9 10	11
4/19/24
4/12/24
4/5/24
3/29/24
3/22/24
3/15/24
3/8/24
3/1/24
2/23/24
2/16/24
2/9/24
1/26/24
1/19/24
1/12/24
1/5/24
12/29/23
12/22/23
12/15/23
12/8/23
12/1/23
11/24/23
11/17/23
11/10/23
11/3/23
10/27/23
10/20/23
10/13/23
10/6/23
9/29/23
9/22/23
9/15/23
	0 1 2 3 4 5 6 7 8 9 10	11
9/8/23
9/1/23
8/25/23
8/18/23
8/11/23
8/4/23
7/28/23
7/21/23
7/14/23
7/7/23
6/30/23
6/23/23
6/16/23
6/9/23
6/2/23
5/26/23
5/19/23
5/12/23
5/5/23
4/28/23
4/21/23
4/14/23
4/7/23
3/31/23
3/24/23
3/17/23
3/10/23
3/3/23
2/24/23
2/17/23
	0 1 2 3 4 5 6 7 8 9 10	11
2/10/23
2/3/23
1/27/23
1/20/23
1/13/23
1/6/23
12/30/22
12/23/22
12/16/22
12/9/22
12/2/22
11/25/22
11/18/22
11/11/22
11/4/22
10/28/22
10/21/22
10/14/22
10/7/22
9/30/22
9/23/22
9/16/22
9/9/22
9/2/22
8/26/22
8/19/22
8/12/22
8/5/22
7/29/22
7/22/22
	0 1 2 3 4 5 6 7 8 9 10	11
7/15/22
7/8/22
7/1/22
6/24/22
6/17/22
6/10/22
6/3/22
5/27/22
5/20/22
5/13/22
5/6/22
4/29/22
4/22/22
4/15/22
4/8/22
4/1/22
3/25/22
3/18/22
3/11/22
3/4/22
2/25/22
1/14/22
1/7/22
12/31/21
12/24/21
12/17/21
12/10/21
12/3/21
11/26/21
11/19/21
	0 1 2 3 4 5 6 7 8 9 10	11
11/12/21
11/5/21
10/29/21
10/22/21
10/15/21
10/8/21
10/1/21
9/24/21
9/17/21
9/10/21
9/3/21
8/27/21
8/20/21
8/13/21
8/6/21
7/30/21
7/23/21
7/16/21
7/9/21
7/2/21
6/25/21
6/18/21
6/11/21
6/4/21
5/28/21
5/21/21
5/14/21
5/7/21
4/30/21
4/23/21
	0 1 2 3 4 5 6 7 8 9 10	11
4/16/21
4/9/21
4/2/21
3/26/21
3/19/21
3/12/21
3/5/21
2/26/21
2/19/21
2/12/21
2/5/21
1/29/21
1/22/21
1/15/21
1/8/21
1/1/21
12/25/20
12/18/20
12/11/20
12/4/20
11/27/20
11/20/20
11/13/20
11/6/20
10/30/20
10/23/20
10/16/20
10/9/20
10/2/20
9/25/20
	0 1 2 3 4 5 6 7 8 9 10	11
9/18/20
9/11/20
9/4/20
8/28/20
8/21/20
8/14/20
8/7/20
7/31/20
7/24/20
7/17/20
7/10/20
7/3/20
6/26/20
6/19/20
6/12/20
6/5/20
5/29/20
5/22/20
5/15/20
5/8/20
5/1/20
4/24/20
4/17/20
4/10/20
4/3/20
3/27/20
3/20/20
3/13/20
3/6/20
2/28/20
	0 1 2 3 4 5 6 7 8 9 10	11
2/21/20
2/14/20
2/7/20
1/31/20
1/24/20
1/17/20
1/10/20
1/3/20
12/27/19
12/20/19
12/13/19
12/6/19
11/29/19
11/22/19
11/15/19
11/8/19
11/1/19
10/25/19
10/18/19
10/11/19
10/4/19
9/27/19
9/20/19
9/13/19
9/6/19
8/30/19
8/23/19
8/16/19
8/9/19
8/2/19
	0 1 2 3 4 5 6 7 8 9 10	11
7/26/19
7/19/19
7/12/19
7/5/19
6/28/19
6/21/19
6/14/19
6/7/19
5/31/19
5/24/19
5/17/19
5/10/19
5/3/19
4/26/19
4/19/19
4/12/19
4/5/19
3/29/19
3/22/19
3/15/19
3/8/19
3/1/19
2/22/19
2/15/19
2/8/19
2/1/19
1/25/19
1/18/19
1/11/19
1/4/19
	0 1 2 3 4 5 6 7 8 9 10	11
12/28/18
12/21/18
12/14/18
12/7/18
11/30/18
11/23/18
11/16/18
11/9/18
11/2/18
10/26/18
10/19/18
10/12/18
10/5/18
9/28/18
9/21/18
9/14/18
9/7/18
8/31/18
8/24/18
8/17/18
8/10/18
8/3/18
7/27/18
7/20/18
7/13/18
7/6/18
6/29/18
6/22/18
6/15/18
6/8/18
	0 1 2 3 4 5 6 7 8 9 10	11
6/1/18
5/25/18
5/18/18
5/11/18
5/4/18
4/27/18
4/20/18
4/13/18
4/6/18
3/30/18
3/23/18
3/16/18
3/9/18
3/2/18
2/23/18
2/16/18
2/9/18
2/2/18
1/26/18
1/19/18
1/12/18
1/5/18
12/29/17
12/22/17
12/15/17
12/8/17
12/1/17
11/24/17
11/17/17
11/10/17
	0 1 2 3 4 5 6 7 8 9 10	11
11/3/17
10/27/17
10/20/17
10/13/17
10/6/17
9/29/17
9/22/17
9/15/17
9/8/17
9/1/17
8/25/17
8/18/17
8/11/17
8/4/17
7/28/17
7/21/17
7/14/17
7/7/17
6/30/17
6/23/17
6/16/17
6/9/17
6/2/17
5/26/17
5/19/17
5/12/17
5/5/17
4/28/17
4/21/17
4/14/17
	0 1 2 3 4 5 6 7 8 9 10	11
4/7/17
3/31/17
3/24/17
3/17/17
3/10/17
3/3/17
2/24/17
2/17/17
2/10/17
2/3/17
1/27/17
1/20/17
1/13/17
1/6/17
12/30/16
12/23/16
12/16/16
12/9/16
12/2/16
11/25/16
11/18/16
11/11/16
11/4/16
10/28/16
10/21/16
10/14/16
10/7/16
9/30/16
10/16/15

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9 10	11
4/19/24
4/12/24
4/5/24
3/29/24
3/22/24
3/15/24
3/8/24
3/1/24
2/23/24
2/16/24
2/9/24
1/26/24
1/19/24
1/12/24
1/5/24
12/29/23
12/22/23
12/15/23
12/8/23
12/1/23
11/24/23
11/17/23
11/10/23
11/3/23
10/27/23
10/20/23
10/13/23
10/6/23
9/29/23
9/22/23
9/15/23
	0 1 2 3 4 5 6 7 8 9 10	11
9/8/23
9/1/23
8/25/23
8/18/23
8/11/23
8/4/23
7/28/23
7/21/23
7/14/23
7/7/23
6/30/23
6/23/23
6/16/23
6/9/23
6/2/23
5/26/23
5/19/23
5/12/23
5/5/23
4/28/23
4/21/23
4/14/23
4/7/23
3/31/23
3/24/23
3/17/23
3/10/23
3/3/23
2/24/23
2/17/23
	0 1 2 3 4 5 6 7 8 9 10	11
2/10/23
2/3/23
1/27/23
1/20/23
1/13/23
1/6/23
12/30/22
12/23/22
12/16/22
12/9/22
12/2/22
11/25/22
11/18/22
11/11/22
11/4/22
10/28/22
10/21/22
10/14/22
10/7/22
9/30/22
9/23/22
9/16/22
9/9/22
9/2/22
8/26/22
8/19/22
8/12/22
8/5/22
7/29/22
7/22/22
	0 1 2 3 4 5 6 7 8 9 10	11
7/15/22
7/8/22
7/1/22
6/24/22
6/17/22
6/10/22
6/3/22
5/27/22
5/20/22
5/13/22
5/6/22
4/29/22
4/22/22
4/15/22
4/8/22
4/1/22
3/25/22
3/18/22
3/11/22
3/4/22
2/25/22
1/14/22
1/7/22
12/31/21
12/24/21
12/17/21
12/10/21
12/3/21
11/26/21
11/19/21
	0 1 2 3 4 5 6 7 8 9 10	11
11/12/21
11/5/21
10/29/21
10/22/21
10/15/21
10/8/21
10/1/21
9/24/21
9/17/21
9/10/21
9/3/21
8/27/21
8/20/21
8/13/21
8/6/21
7/30/21
7/23/21
7/16/21
7/9/21
7/2/21
6/25/21
6/18/21
6/11/21
6/4/21
5/28/21
5/21/21
5/14/21
5/7/21
4/30/21
4/23/21
	0 1 2 3 4 5 6 7 8 9 10	11
4/16/21
4/9/21
4/2/21
3/26/21
3/19/21
3/12/21
3/5/21
2/26/21
2/19/21
2/12/21
2/5/21
1/29/21
1/22/21
1/15/21
1/8/21
1/1/21
12/25/20
12/18/20
12/11/20
12/4/20
11/27/20
11/20/20
11/13/20
11/6/20
10/30/20
10/23/20
10/16/20
10/9/20
10/2/20
9/25/20
	0 1 2 3 4 5 6 7 8 9 10	11
9/18/20
9/11/20
9/4/20
8/28/20
8/21/20
8/14/20
8/7/20
7/31/20
7/24/20
7/17/20
7/10/20
7/3/20
6/26/20
6/19/20
6/12/20
6/5/20
5/29/20
5/22/20
5/15/20
5/8/20
5/1/20
4/24/20
4/17/20
4/10/20
4/3/20
3/27/20
3/20/20
3/13/20
3/6/20
2/28/20
	0 1 2 3 4 5 6 7 8 9 10	11
2/21/20
2/14/20
2/7/20
1/31/20
1/24/20
1/17/20
1/10/20
1/3/20
12/27/19
12/20/19
12/13/19
12/6/19
11/29/19
11/22/19
11/15/19
11/8/19
11/1/19
10/25/19
10/18/19
10/11/19
10/4/19
9/27/19
9/20/19
9/13/19
9/6/19
8/30/19
8/23/19
8/16/19
8/9/19
8/2/19
	0 1 2 3 4 5 6 7 8 9 10	11
7/26/19
7/19/19
7/12/19
7/5/19
6/28/19
6/21/19
6/14/19
6/7/19
5/31/19
5/24/19
5/17/19
5/10/19
5/3/19
4/26/19
4/19/19
4/12/19
4/5/19
3/29/19
3/22/19
3/15/19
3/8/19
3/1/19
2/22/19
2/15/19
2/8/19
2/1/19
1/25/19
1/18/19
1/11/19
1/4/19
	0 1 2 3 4 5 6 7 8 9 10	11
12/28/18
12/21/18
12/14/18
12/7/18
11/30/18
11/23/18
11/16/18
11/9/18
11/2/18
10/26/18
10/19/18
10/12/18
10/5/18
9/28/18
9/21/18
9/14/18
9/7/18
8/31/18
8/24/18
8/17/18
8/10/18
8/3/18
7/27/18
7/20/18
7/13/18
7/6/18
6/29/18
6/22/18
6/15/18
6/8/18
	0 1 2 3 4 5 6 7 8 9 10	11
6/1/18
5/25/18
5/18/18
5/11/18
5/4/18
4/27/18
4/20/18
4/13/18
4/6/18
3/30/18
3/23/18
3/16/18
3/9/18
3/2/18
2/23/18
2/16/18
2/9/18
2/2/18
1/26/18
1/19/18
1/12/18
1/5/18
12/29/17
12/22/17
12/15/17
12/8/17
12/1/17
11/24/17
11/17/17
11/10/17
	0 1 2 3 4 5 6 7 8 9 10	11
11/3/17
10/27/17
10/20/17
10/13/17
10/6/17
9/29/17
9/22/17
9/15/17
9/8/17
9/1/17
8/25/17
8/18/17
8/11/17
8/4/17
7/28/17
7/21/17
7/14/17
7/7/17
6/30/17
6/23/17
6/16/17
6/9/17
6/2/17
5/26/17
5/19/17
5/12/17
5/5/17
4/28/17
4/21/17
4/14/17
	0 1 2 3 4 5 6 7 8 9 10	11
4/7/17
3/31/17
3/24/17
3/17/17
3/10/17
3/3/17
2/24/17
2/17/17
2/10/17
2/3/17
1/27/17
1/20/17
1/13/17
1/6/17
12/30/16
12/23/16
12/16/16
12/9/16
12/2/16
11/25/16
11/18/16
11/11/16
11/4/16
10/28/16
10/21/16
10/14/16
10/7/16
9/30/16
10/16/15

Week Ending	Training kilometers by activity
	0 10 20 30 40 50 60 70 80 90	100
4/19/24
4/12/24
4/5/24
3/29/24
3/22/24
3/15/24
3/8/24
3/1/24
2/23/24
2/16/24
2/9/24
1/26/24
1/19/24
1/12/24
1/5/24
12/29/23
12/22/23
12/15/23
12/8/23
12/1/23
11/24/23
11/17/23
11/10/23
11/3/23
10/27/23
10/20/23
10/13/23
10/6/23
9/29/23
9/22/23
9/15/23
	0 10 20 30 40 50 60 70 80 90	100
9/8/23
9/1/23
8/25/23
8/18/23
8/11/23
8/4/23
7/28/23
7/21/23
7/14/23
7/7/23
6/30/23
6/23/23
6/16/23
6/9/23
6/2/23
5/26/23
5/19/23
5/12/23
5/5/23
4/28/23
4/21/23
4/14/23
4/7/23
3/31/23
3/24/23
3/17/23
3/10/23
3/3/23
2/24/23
2/17/23
	0 10 20 30 40 50 60 70 80 90	100
2/10/23
2/3/23
1/27/23
1/20/23
1/13/23
1/6/23
12/30/22
12/23/22
12/16/22
12/9/22
12/2/22
11/25/22
11/18/22
11/11/22
11/4/22
10/28/22
10/21/22
10/14/22
10/7/22
9/30/22
9/23/22
9/16/22
9/9/22
9/2/22
8/26/22
8/19/22
8/12/22
8/5/22
7/29/22
7/22/22
	0 10 20 30 40 50 60 70 80 90	100
7/15/22
7/8/22
7/1/22
6/24/22
6/17/22
6/10/22
6/3/22
5/27/22
5/20/22
5/13/22
5/6/22
4/29/22
4/22/22
4/15/22
4/8/22
4/1/22
3/25/22
3/18/22
3/11/22
3/4/22
2/25/22
1/14/22
1/7/22
12/31/21
12/24/21
12/17/21
12/10/21
12/3/21
11/26/21
11/19/21
	0 10 20 30 40 50 60 70 80 90	100
11/12/21
11/5/21
10/29/21
10/22/21
10/15/21
10/8/21
10/1/21
9/24/21
9/17/21
9/10/21
9/3/21
8/27/21
8/20/21
8/13/21
8/6/21
7/30/21
7/23/21
7/16/21
7/9/21
7/2/21
6/25/21
6/18/21
6/11/21
6/4/21
5/28/21
5/21/21
5/14/21
5/7/21
4/30/21
4/23/21
	0 10 20 30 40 50 60 70 80 90	100
4/16/21
4/9/21
4/2/21
3/26/21
3/19/21
3/12/21
3/5/21
2/26/21
2/19/21
2/12/21
2/5/21
1/29/21
1/22/21
1/15/21
1/8/21
1/1/21
12/25/20
12/18/20
12/11/20
12/4/20
11/27/20
11/20/20
11/13/20
11/6/20
10/30/20
10/23/20
10/16/20
10/9/20
10/2/20
9/25/20
	0 10 20 30 40 50 60 70 80 90	100
9/18/20
9/11/20
9/4/20
8/28/20
8/21/20
8/14/20
8/7/20
7/31/20
7/24/20
7/17/20
7/10/20
7/3/20
6/26/20
6/19/20
6/12/20
6/5/20
5/29/20
5/22/20
5/15/20
5/8/20
5/1/20
4/24/20
4/17/20
4/10/20
4/3/20
3/27/20
3/20/20
3/13/20
3/6/20
2/28/20
	0 10 20 30 40 50 60 70 80 90	100
2/21/20
2/14/20
2/7/20
1/31/20
1/24/20
1/17/20
1/10/20
1/3/20
12/27/19
12/20/19
12/13/19
12/6/19
11/29/19
11/22/19
11/15/19
11/8/19
11/1/19
10/25/19
10/18/19
10/11/19
10/4/19
9/27/19
9/20/19
9/13/19
9/6/19
8/30/19
8/23/19
8/16/19
8/9/19
8/2/19
	0 10 20 30 40 50 60 70 80 90	100
7/26/19
7/19/19
7/12/19
7/5/19
6/28/19
6/21/19
6/14/19
6/7/19
5/31/19
5/24/19
5/17/19
5/10/19
5/3/19
4/26/19
4/19/19
4/12/19
4/5/19
3/29/19
3/22/19
3/15/19
3/8/19
3/1/19
2/22/19
2/15/19
2/8/19
2/1/19
1/25/19
1/18/19
1/11/19
1/4/19
	0 10 20 30 40 50 60 70 80 90	100
12/28/18
12/21/18
12/14/18
12/7/18
11/30/18
11/23/18
11/16/18
11/9/18
11/2/18
10/26/18
10/19/18
10/12/18
10/5/18
9/28/18
9/21/18
9/14/18
9/7/18
8/31/18
8/24/18
8/17/18
8/10/18
8/3/18
7/27/18
7/20/18
7/13/18
7/6/18
6/29/18
6/22/18
6/15/18
6/8/18
	0 10 20 30 40 50 60 70 80 90	100
6/1/18
5/25/18
5/18/18
5/11/18
5/4/18
4/27/18
4/20/18
4/13/18
4/6/18
3/30/18
3/23/18
3/16/18
3/9/18
3/2/18
2/23/18
2/16/18
2/9/18
2/2/18
1/26/18
1/19/18
1/12/18
1/5/18
12/29/17
12/22/17
12/15/17
12/8/17
12/1/17
11/24/17
11/17/17
11/10/17
	0 10 20 30 40 50 60 70 80 90	100
11/3/17
10/27/17
10/20/17
10/13/17
10/6/17
9/29/17
9/22/17
9/15/17
9/8/17
9/1/17
8/25/17
8/18/17
8/11/17
8/4/17
7/28/17
7/21/17
7/14/17
7/7/17
6/30/17
6/23/17
6/16/17
6/9/17
6/2/17
5/26/17
5/19/17
5/12/17
5/5/17
4/28/17
4/21/17
4/14/17
	0 10 20 30 40 50 60 70 80 90	100
4/7/17
3/31/17
3/24/17
3/17/17
3/10/17
3/3/17
2/24/17
2/17/17
2/10/17
2/3/17
1/27/17
1/20/17
1/13/17
1/6/17
12/30/16
12/23/16
12/16/16
12/9/16
12/2/16
11/25/16
11/18/16
11/11/16
11/4/16
10/28/16
10/21/16
10/14/16
10/7/16
9/30/16
10/16/15

	Cross Training
	Cycling
	Kipchogeing
	PE
	Running
	S & C
	Stretching / Rolling
	◪