• Home
• Training
  • browse logs
  • injury archive
  • paces
• Racing
• Discussion
• Community
• .

Weekly Training: Purt

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18	19
8/30/09
8/23/09
8/16/09
8/9/09
8/2/09
7/26/09
7/19/09
7/12/09
5/31/09
5/24/09
5/17/09
5/10/09
5/3/09
4/26/09
4/19/09
4/12/09
4/5/09
3/29/09
3/22/09
3/15/09
3/8/09
3/1/09
2/22/09
2/15/09
2/8/09
2/1/09
1/25/09
1/11/09
1/4/09
12/28/08
12/21/08
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18	19
12/14/08
12/7/08
11/30/08
11/23/08
11/16/08
11/9/08
11/2/08
10/26/08
10/19/08
10/12/08
10/5/08
9/28/08
9/21/08
9/14/08
9/7/08
8/31/08
8/24/08
8/17/08
8/10/08
8/3/08
7/27/08
7/20/08
7/13/08
7/6/08
6/29/08
6/22/08
6/15/08
6/8/08
6/1/08
5/25/08
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18	19
5/18/08
5/11/08
5/4/08
4/27/08
4/20/08
4/13/08
4/6/08
3/30/08
3/23/08
3/16/08
3/9/08
3/2/08
2/24/08
2/17/08
1/27/08
1/20/08
1/13/08
1/6/08
12/30/07
12/23/07
12/16/07
12/9/07
11/25/07
11/18/07
11/11/07
11/4/07
10/28/07
10/21/07
10/7/07
9/30/07
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18	19
9/23/07
9/16/07
9/9/07
9/2/07
8/26/07
7/1/07
6/17/07
6/10/07
6/3/07
1/28/07
1/21/07
12/31/06
12/24/06
12/17/06
12/10/06
12/3/06
11/26/06
11/19/06
10/1/06
9/17/06
9/10/06
9/3/06
8/27/06
8/20/06
8/13/06
8/6/06
7/30/06
7/23/06
7/16/06
7/9/06
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18	19
7/2/06

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18	19
8/30/09
8/23/09
8/16/09
8/9/09
8/2/09
7/26/09
7/19/09
7/12/09
5/31/09
5/24/09
5/17/09
5/10/09
5/3/09
4/26/09
4/19/09
4/12/09
4/5/09
3/29/09
3/22/09
3/15/09
3/8/09
3/1/09
2/22/09
2/15/09
2/8/09
2/1/09
1/25/09
1/11/09
1/4/09
12/28/08
12/21/08
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18	19
12/14/08
12/7/08
11/30/08
11/23/08
11/16/08
11/9/08
11/2/08
10/26/08
10/19/08
10/12/08
10/5/08
9/28/08
9/21/08
9/14/08
9/7/08
8/31/08
8/24/08
8/17/08
8/10/08
8/3/08
7/27/08
7/20/08
7/13/08
7/6/08
6/29/08
6/22/08
6/15/08
6/8/08
6/1/08
5/25/08
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18	19
5/18/08
5/11/08
5/4/08
4/27/08
4/20/08
4/13/08
4/6/08
3/30/08
3/23/08
3/16/08
3/9/08
3/2/08
2/24/08
2/17/08
1/27/08
1/20/08
1/13/08
1/6/08
12/30/07
12/23/07
12/16/07
12/9/07
11/25/07
11/18/07
11/11/07
11/4/07
10/28/07
10/21/07
10/7/07
9/30/07
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18	19
9/23/07
9/16/07
9/9/07
9/2/07
8/26/07
7/1/07
6/17/07
6/10/07
6/3/07
1/28/07
1/21/07
12/31/06
12/24/06
12/17/06
12/10/06
12/3/06
11/26/06
11/19/06
10/1/06
9/17/06
9/10/06
9/3/06
8/27/06
8/20/06
8/13/06
8/6/06
7/30/06
7/23/06
7/16/06
7/9/06
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18	19
7/2/06

Week Ending	Training miles by activity
	0 5 10 15 20 25 30 35 40 45 50 55 60 65 70	75
8/30/09
8/23/09
8/16/09
8/9/09
8/2/09
7/26/09
7/19/09
7/12/09
5/31/09
5/24/09
5/17/09
5/10/09
5/3/09
4/26/09
4/19/09
4/12/09
4/5/09
3/29/09
3/22/09
3/15/09
3/8/09
3/1/09
2/22/09
2/15/09
2/8/09
2/1/09
1/25/09
1/11/09
1/4/09
12/28/08
12/21/08
	0 5 10 15 20 25 30 35 40 45 50 55 60 65 70	75
12/14/08
12/7/08
11/30/08
11/23/08
11/16/08
11/9/08
11/2/08
10/26/08
10/19/08
10/12/08
10/5/08
9/28/08
9/21/08
9/14/08
9/7/08
8/31/08
8/24/08
8/17/08
8/10/08
8/3/08
7/27/08
7/20/08
7/13/08
7/6/08
6/29/08
6/22/08
6/15/08
6/8/08
6/1/08
5/25/08
	0 5 10 15 20 25 30 35 40 45 50 55 60 65 70	75
5/18/08
5/11/08
5/4/08
4/27/08
4/20/08
4/13/08
4/6/08
3/30/08
3/23/08
3/16/08
3/9/08
3/2/08
2/24/08
2/17/08
1/27/08
1/20/08
1/13/08
1/6/08
12/30/07
12/23/07
12/16/07
12/9/07
11/25/07
11/18/07
11/11/07
11/4/07
10/28/07
10/21/07
10/7/07
9/30/07
	0 5 10 15 20 25 30 35 40 45 50 55 60 65 70	75
9/23/07
9/16/07
9/9/07
9/2/07
8/26/07
7/1/07
6/17/07
6/10/07
6/3/07
1/28/07
1/21/07
12/31/06
12/24/06
12/17/06
12/10/06
12/3/06
11/26/06
11/19/06
10/1/06
9/17/06
9/10/06
9/3/06
8/27/06
8/20/06
8/13/06
8/6/06
7/30/06
7/23/06
7/16/06
7/9/06
	0 5 10 15 20 25 30 35 40 45 50 55 60 65 70	75
7/2/06

	Baseball
	Basketball
	Climbing
	Forgot to add note cant be bothered going back
	Futsal
	Golf
	Gym
	Mountain Biking
	MTBO
	Orienteering
	Pool Running
	Random Stuff
	Rogaining
	Running
	School
	Soccer
	Street-O
	Strength & Conditioning
	Stretching
	Swimming
	Tennis
	Touch Football
	Vollyball
	Waiting
	Walking
	Warm up/down

Apr 19, 2024 | processing time:0.022s | © 2000–2024 Attackpoint LLC
contact | about orienteering | privacy policy | copyright policy | donate