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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: moojieturtle

Week
Ending
Training hours by intensity
012345678910111213141516171819202122232425262728293031323334353637383940414243444546474849
50
7/10/22
7/3/22
6/26/22
6/19/22
6/12/22
6/5/22
5/29/22
5/22/22
5/15/22
5/8/22
5/1/22
4/24/22
4/10/22
4/3/22
3/27/22
3/20/22
3/13/22
3/6/22
2/27/22
2/20/22
2/13/22
2/6/22
1/30/22
1/23/22
1/16/22
1/9/22
1/2/22
12/26/21
12/19/21
12/12/21
12/5/21
012345678910111213141516171819202122232425262728293031323334353637383940414243444546474849
50
11/28/21
11/21/21
11/14/21
11/7/21
10/31/21
10/24/21
10/17/21
10/10/21
10/3/21
9/26/21
9/19/21
9/12/21
9/5/21
8/29/21
8/22/21
8/15/21
8/8/21
8/1/21
7/25/21
7/4/21
6/27/21
6/20/21
6/13/21
6/6/21
5/30/21
5/23/21
5/16/21
5/9/21
5/2/21
4/25/21
012345678910111213141516171819202122232425262728293031323334353637383940414243444546474849
50
1/3/21
12/13/20
12/6/20
11/29/20
11/15/20
10/25/20
10/18/20
10/11/20
10/4/20
9/27/20
9/6/20
8/30/20
8/23/20
8/16/20
8/9/20
8/2/20
7/26/20
7/19/20
7/12/20
7/5/20
4/19/20
4/12/20
4/5/20
3/29/20
3/22/20
3/15/20
3/8/20
3/1/20
2/23/20
2/16/20
012345678910111213141516171819202122232425262728293031323334353637383940414243444546474849
50
2/9/20
2/2/20
1/26/20
1/12/20
1/5/20
12/29/19
12/22/19
12/15/19
12/8/19
12/1/19
11/24/19
11/17/19
11/10/19
11/3/19
10/27/19
10/20/19
10/13/19
10/6/19
9/29/19
9/22/19
9/15/19
9/8/19
9/1/19
8/25/19
8/18/19
8/11/19
8/4/19
7/28/19
7/21/19
7/14/19
012345678910111213141516171819202122232425262728293031323334353637383940414243444546474849
50
7/7/19
6/30/19
6/23/19
6/16/19
6/9/19
6/2/19
5/26/19
5/19/19
5/12/19
5/5/19
4/28/19
4/21/19
4/14/19
4/7/19
3/31/19
3/24/19
3/17/19
3/10/19
3/3/19
2/24/19
2/17/19
2/10/19
2/3/19
1/27/19
1/20/19
1/13/19
1/6/19
12/30/18
12/23/18
12/16/18
012345678910111213141516171819202122232425262728293031323334353637383940414243444546474849
50
12/9/18
12/2/18
11/25/18
11/18/18
11/11/18
11/4/18
9/16/18
9/9/18
9/2/18
8/26/18
8/19/18
8/12/18
8/5/18
7/29/18
7/22/18
7/15/18
7/8/18
7/1/18
12/3/17
11/26/17
11/19/17
11/12/17
11/5/17
10/29/17
10/22/17
10/8/17
10/1/17
9/24/17
9/17/17
9/10/17
012345678910111213141516171819202122232425262728293031323334353637383940414243444546474849
50
4/9/17
4/2/17
3/26/17
3/19/17
2/26/17
2/19/17
2/12/17
2/5/17
1/29/17
1/22/17
1/15/17
1/8/17
1/1/17
12/25/16
12/18/16
12/11/16
7/31/16
7/24/16
7/17/16
7/10/16
7/3/16
6/26/16
6/19/16

Week
Ending
Training hours by activity
01234567891011121314151617181920212223242526272829303132333435363738394041424344454647484950
51
7/10/22
7/3/22
6/26/22
6/19/22
6/12/22
6/5/22
5/29/22
5/22/22
5/15/22
5/8/22
5/1/22
4/24/22
4/10/22
4/3/22
3/27/22
3/20/22
3/13/22
3/6/22
2/27/22
2/20/22
2/13/22
2/6/22
1/30/22
1/23/22
1/16/22
1/9/22
1/2/22
12/26/21
12/19/21
12/12/21
12/5/21
01234567891011121314151617181920212223242526272829303132333435363738394041424344454647484950
51
11/28/21
11/21/21
11/14/21
11/7/21
10/31/21
10/24/21
10/17/21
10/10/21
10/3/21
9/26/21
9/19/21
9/12/21
9/5/21
8/29/21
8/22/21
8/15/21
8/8/21
8/1/21
7/25/21
7/4/21
6/27/21
6/20/21
6/13/21
6/6/21
5/30/21
5/23/21
5/16/21
5/9/21
5/2/21
4/25/21
01234567891011121314151617181920212223242526272829303132333435363738394041424344454647484950
51
1/3/21
12/13/20
12/6/20
11/29/20
11/15/20
10/25/20
10/18/20
10/11/20
10/4/20
9/27/20
9/6/20
8/30/20
8/23/20
8/16/20
8/9/20
8/2/20
7/26/20
7/19/20
7/12/20
7/5/20
4/19/20
4/12/20
4/5/20
3/29/20
3/22/20
3/15/20
3/8/20
3/1/20
2/23/20
2/16/20
01234567891011121314151617181920212223242526272829303132333435363738394041424344454647484950
51
2/9/20
2/2/20
1/26/20
1/12/20
1/5/20
12/29/19
12/22/19
12/15/19
12/8/19
12/1/19
11/24/19
11/17/19
11/10/19
11/3/19
10/27/19
10/20/19
10/13/19
10/6/19
9/29/19
9/22/19
9/15/19
9/8/19
9/1/19
8/25/19
8/18/19
8/11/19
8/4/19
7/28/19
7/21/19
7/14/19
01234567891011121314151617181920212223242526272829303132333435363738394041424344454647484950
51
7/7/19
6/30/19
6/23/19
6/16/19
6/9/19
6/2/19
5/26/19
5/19/19
5/12/19
5/5/19
4/28/19
4/21/19
4/14/19
4/7/19
3/31/19
3/24/19
3/17/19
3/10/19
3/3/19
2/24/19
2/17/19
2/10/19
2/3/19
1/27/19
1/20/19
1/13/19
1/6/19
12/30/18
12/23/18
12/16/18
01234567891011121314151617181920212223242526272829303132333435363738394041424344454647484950
51
12/9/18
12/2/18
11/25/18
11/18/18
11/11/18
11/4/18
9/16/18
9/9/18
9/2/18
8/26/18
8/19/18
8/12/18
8/5/18
7/29/18
7/22/18
7/15/18
7/8/18
7/1/18
12/3/17
11/26/17
11/19/17
11/12/17
11/5/17
10/29/17
10/22/17
10/8/17
10/1/17
9/24/17
9/17/17
9/10/17
01234567891011121314151617181920212223242526272829303132333435363738394041424344454647484950
51
4/9/17
4/2/17
3/26/17
3/19/17
2/26/17
2/19/17
2/12/17
2/5/17
1/29/17
1/22/17
1/15/17
1/8/17
1/1/17
12/25/16
12/18/16
12/11/16
7/31/16
7/24/16
7/17/16
7/10/16
7/3/16
6/26/16
6/19/16

Week
Ending
Training miles by activity
051015202530354045505560
65
7/10/22
7/3/22
6/26/22
6/19/22
6/12/22
6/5/22
5/29/22
5/22/22
5/15/22
5/8/22
5/1/22
4/24/22
4/10/22
4/3/22
3/27/22
3/20/22
3/13/22
3/6/22
2/27/22
2/20/22
2/13/22
2/6/22
1/30/22
1/23/22
1/16/22
1/9/22
1/2/22
12/26/21
12/19/21
12/12/21
12/5/21
051015202530354045505560
65
11/28/21
11/21/21
11/14/21
11/7/21
10/31/21
10/24/21
10/17/21
10/10/21
10/3/21
9/26/21
9/19/21
9/12/21
9/5/21
8/29/21
8/22/21
8/15/21
8/8/21
8/1/21
7/25/21
7/4/21
6/27/21
6/20/21
6/13/21
6/6/21
5/30/21
5/23/21
5/16/21
5/9/21
5/2/21
4/25/21
051015202530354045505560
65
1/3/21
12/13/20
12/6/20
11/29/20
11/15/20
10/25/20
10/18/20
10/11/20
10/4/20
9/27/20
9/6/20
8/30/20
8/23/20
8/16/20
8/9/20
8/2/20
7/26/20
7/19/20
7/12/20
7/5/20
4/19/20
4/12/20
4/5/20
3/29/20
3/22/20
3/15/20
3/8/20
3/1/20
2/23/20
2/16/20
051015202530354045505560
65
2/9/20
2/2/20
1/26/20
1/12/20
1/5/20
12/29/19
12/22/19
12/15/19
12/8/19
12/1/19
11/24/19
11/17/19
11/10/19
11/3/19
10/27/19
10/20/19
10/13/19
10/6/19
9/29/19
9/22/19
9/15/19
9/8/19
9/1/19
8/25/19
8/18/19
8/11/19
8/4/19
7/28/19
7/21/19
7/14/19
051015202530354045505560
65
7/7/19
6/30/19
6/23/19
6/16/19
6/9/19
6/2/19
5/26/19
5/19/19
5/12/19
5/5/19
4/28/19
4/21/19
4/14/19
4/7/19
3/31/19
3/24/19
3/17/19
3/10/19
3/3/19
2/24/19
2/17/19
2/10/19
2/3/19
1/27/19
1/20/19
1/13/19
1/6/19
12/30/18
12/23/18
12/16/18
051015202530354045505560
65
12/9/18
12/2/18
11/25/18
11/18/18
11/11/18
11/4/18
9/16/18
9/9/18
9/2/18
8/26/18
8/19/18
8/12/18
8/5/18
7/29/18
7/22/18
7/15/18
7/8/18
7/1/18
12/3/17
11/26/17
11/19/17
11/12/17
11/5/17
10/29/17
10/22/17
10/8/17
10/1/17
9/24/17
9/17/17
9/10/17
051015202530354045505560
65
4/9/17
4/2/17
3/26/17
3/19/17
2/26/17
2/19/17
2/12/17
2/5/17
1/29/17
1/22/17
1/15/17
1/8/17
1/1/17
12/25/16
12/18/16
12/11/16
7/31/16
7/24/16
7/17/16
7/10/16
7/3/16
6/26/16
6/19/16

Fast running
Running
Biking
Body Weight Strength Training
Hiking
Indoor Climbing
Kayaking
Mountain Biking
Nordic Skiing
Orienteering
Outdoor Climbing
Paddleboarding
Pedal Kayaking
Road Running
Snowshoeing
Tandem Biking
Trail Running
Urban Hiking
Walking
Yoga