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Weekly Training: Ines

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9 10 11 12	13
7/23/22
7/16/22
7/9/22
7/2/22
6/25/22
6/18/22
6/11/22
6/4/22
5/28/22
5/21/22
5/14/22
5/7/22
5/1/21
4/24/21
4/17/21
4/10/21
4/3/21
3/27/21
3/6/21
2/27/21
2/20/21
2/6/21
1/16/21
1/9/21
1/2/21
12/26/20
12/19/20
12/12/20
12/5/20
11/21/20
10/17/20
	0 1 2 3 4 5 6 7 8 9 10 11 12	13
10/10/20
5/25/19
5/18/19
5/11/19
5/4/19
4/27/19
4/20/19
4/13/19
4/6/19
3/30/19
3/23/19
3/9/19
3/2/19
11/17/18
11/10/18
10/20/18
10/13/18
10/6/18
9/29/18
9/22/18
9/15/18
9/8/18
9/1/18
8/25/18
8/18/18
8/11/18
8/4/18
7/28/18
7/21/18
7/14/18
	0 1 2 3 4 5 6 7 8 9 10 11 12	13
5/5/18
4/28/18
4/21/18
4/14/18
4/7/18
3/31/18
3/24/18
3/17/18
3/10/18
3/3/18
2/24/18
2/17/18
2/10/18
2/3/18
1/27/18
1/20/18
1/13/18
1/6/18
12/30/17
12/23/17
12/16/17
12/9/17
12/2/17
11/25/17
11/18/17
11/11/17
11/4/17
10/28/17
10/21/17
10/14/17
	0 1 2 3 4 5 6 7 8 9 10 11 12	13
10/7/17
9/23/17
9/16/17
9/9/17
9/2/17
8/26/17
8/19/17
8/12/17
8/5/17
7/29/17
7/22/17
7/15/17
7/8/17
7/1/17
6/24/17
6/17/17
6/10/17
6/3/17
5/27/17
5/20/17
5/13/17
5/6/17
4/29/17
4/22/17
4/15/17
4/8/17
4/1/17
3/25/17
3/18/17
3/11/17
	0 1 2 3 4 5 6 7 8 9 10 11 12	13
3/4/17
2/25/17
2/18/17
2/11/17
2/4/17
1/28/17
1/21/17
1/14/17
1/7/17
12/31/16
12/24/16
12/17/16
12/10/16
12/3/16
11/26/16
11/19/16
11/12/16
11/5/16
10/22/16
10/15/16
10/8/16
10/1/16
9/24/16
9/17/16
9/10/16
9/3/16
8/27/16
8/20/16
8/13/16
8/6/16
	0 1 2 3 4 5 6 7 8 9 10 11 12	13
7/30/16
7/23/16
7/16/16
7/9/16
7/2/16
6/25/16
6/18/16
5/28/16
5/7/16
4/30/16
4/23/16
4/16/16
4/9/16
3/5/16
2/27/16
2/20/16
2/6/16
1/30/16
1/23/16
1/16/16
1/9/16
1/2/16
12/26/15
12/19/15
12/12/15
12/5/15
11/28/15
11/21/15
11/14/15
11/7/15
	0 1 2 3 4 5 6 7 8 9 10 11 12	13

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9 10 11 12	13
7/23/22
7/16/22
7/9/22
7/2/22
6/25/22
6/18/22
6/11/22
6/4/22
5/28/22
5/21/22
5/14/22
5/7/22
5/1/21
4/24/21
4/17/21
4/10/21
4/3/21
3/27/21
3/6/21
2/27/21
2/20/21
2/6/21
1/16/21
1/9/21
1/2/21
12/26/20
12/19/20
12/12/20
12/5/20
11/21/20
10/17/20
	0 1 2 3 4 5 6 7 8 9 10 11 12	13
10/10/20
5/25/19
5/18/19
5/11/19
5/4/19
4/27/19
4/20/19
4/13/19
4/6/19
3/30/19
3/23/19
3/9/19
3/2/19
11/17/18
11/10/18
10/20/18
10/13/18
10/6/18
9/29/18
9/22/18
9/15/18
9/8/18
9/1/18
8/25/18
8/18/18
8/11/18
8/4/18
7/28/18
7/21/18
7/14/18
	0 1 2 3 4 5 6 7 8 9 10 11 12	13
5/5/18
4/28/18
4/21/18
4/14/18
4/7/18
3/31/18
3/24/18
3/17/18
3/10/18
3/3/18
2/24/18
2/17/18
2/10/18
2/3/18
1/27/18
1/20/18
1/13/18
1/6/18
12/30/17
12/23/17
12/16/17
12/9/17
12/2/17
11/25/17
11/18/17
11/11/17
11/4/17
10/28/17
10/21/17
10/14/17
	0 1 2 3 4 5 6 7 8 9 10 11 12	13
10/7/17
9/23/17
9/16/17
9/9/17
9/2/17
8/26/17
8/19/17
8/12/17
8/5/17
7/29/17
7/22/17
7/15/17
7/8/17
7/1/17
6/24/17
6/17/17
6/10/17
6/3/17
5/27/17
5/20/17
5/13/17
5/6/17
4/29/17
4/22/17
4/15/17
4/8/17
4/1/17
3/25/17
3/18/17
3/11/17
	0 1 2 3 4 5 6 7 8 9 10 11 12	13
3/4/17
2/25/17
2/18/17
2/11/17
2/4/17
1/28/17
1/21/17
1/14/17
1/7/17
12/31/16
12/24/16
12/17/16
12/10/16
12/3/16
11/26/16
11/19/16
11/12/16
11/5/16
10/22/16
10/15/16
10/8/16
10/1/16
9/24/16
9/17/16
9/10/16
9/3/16
8/27/16
8/20/16
8/13/16
8/6/16
	0 1 2 3 4 5 6 7 8 9 10 11 12	13
7/30/16
7/23/16
7/16/16
7/9/16
7/2/16
6/25/16
6/18/16
5/28/16
5/7/16
4/30/16
4/23/16
4/16/16
4/9/16
3/5/16
2/27/16
2/20/16
2/6/16
1/30/16
1/23/16
1/16/16
1/9/16
1/2/16
12/26/15
12/19/15
12/12/15
12/5/15
11/28/15
11/21/15
11/14/15
11/7/15
	0 1 2 3 4 5 6 7 8 9 10 11 12	13

Week Ending	Training miles by activity
	0 5 10 15 20 25 30 35 40 45 50 55 60 65 70 75	80
7/23/22
7/16/22
7/9/22
7/2/22
6/25/22
6/18/22
6/11/22
6/4/22
5/28/22
5/21/22
5/14/22
5/7/22
5/1/21
4/24/21
4/17/21
4/10/21
4/3/21
3/27/21
3/6/21
2/27/21
2/20/21
2/6/21
1/16/21
1/9/21
1/2/21
12/26/20
12/19/20
12/12/20
12/5/20
11/21/20
10/17/20
	0 5 10 15 20 25 30 35 40 45 50 55 60 65 70 75	80
10/10/20
5/25/19
5/18/19
5/11/19
5/4/19
4/27/19
4/20/19
4/13/19
4/6/19
3/30/19
3/23/19
3/9/19
3/2/19
11/17/18
11/10/18
10/20/18
10/13/18
10/6/18
9/29/18
9/22/18
9/15/18
9/8/18
9/1/18
8/25/18
8/18/18
8/11/18
8/4/18
7/28/18
7/21/18
7/14/18
	0 5 10 15 20 25 30 35 40 45 50 55 60 65 70 75	80
5/5/18
4/28/18
4/21/18
4/14/18
4/7/18
3/31/18
3/24/18
3/17/18
3/10/18
3/3/18
2/24/18
2/17/18
2/10/18
2/3/18
1/27/18
1/20/18
1/13/18
1/6/18
12/30/17
12/23/17
12/16/17
12/9/17
12/2/17
11/25/17
11/18/17
11/11/17
11/4/17
10/28/17
10/21/17
10/14/17
	0 5 10 15 20 25 30 35 40 45 50 55 60 65 70 75	80
10/7/17
9/23/17
9/16/17
9/9/17
9/2/17
8/26/17
8/19/17
8/12/17
8/5/17
7/29/17
7/22/17
7/15/17
7/8/17
7/1/17
6/24/17
6/17/17
6/10/17
6/3/17
5/27/17
5/20/17
5/13/17
5/6/17
4/29/17
4/22/17
4/15/17
4/8/17
4/1/17
3/25/17
3/18/17
3/11/17
	0 5 10 15 20 25 30 35 40 45 50 55 60 65 70 75	80
3/4/17
2/25/17
2/18/17
2/11/17
2/4/17
1/28/17
1/21/17
1/14/17
1/7/17
12/31/16
12/24/16
12/17/16
12/10/16
12/3/16
11/26/16
11/19/16
11/12/16
11/5/16
10/22/16
10/15/16
10/8/16
10/1/16
9/24/16
9/17/16
9/10/16
9/3/16
8/27/16
8/20/16
8/13/16
8/6/16
	0 5 10 15 20 25 30 35 40 45 50 55 60 65 70 75	80
7/30/16
7/23/16
7/16/16
7/9/16
7/2/16
6/25/16
6/18/16
5/28/16
5/7/16
4/30/16
4/23/16
4/16/16
4/9/16
3/5/16
2/27/16
2/20/16
2/6/16
1/30/16
1/23/16
1/16/16
1/9/16
1/2/16
12/26/15
12/19/15
12/12/15
12/5/15
11/28/15
11/21/15
11/14/15
11/7/15
	0 5 10 15 20 25 30 35 40 45 50 55 60 65 70 75	80

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