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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: not_$tan

Week
Ending		Training hours by intensity
0123456789
10
10/8/16
9/24/16
9/3/16
1/30/16
10/31/15

Week
Ending		Training hours by activity
0123456789
10
10/8/16
9/24/16
9/3/16
1/30/16
10/31/15

Week
Ending		Training miles by activity
051015202530354045
50
10/8/16
9/24/16
9/3/16
1/30/16
10/31/15

Biking
Body Weight
Drill
IOCT
Lifting
Orienteering
Running