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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: rumiko

Week
Ending
Training hours by intensity
0123456789101112131415161718192021222324
25
3/3/24
2/25/24
2/18/24
2/11/24
2/4/24
1/28/24
1/21/24
1/14/24
1/7/24
12/31/23
12/24/23
12/17/23
12/10/23
12/3/23
11/26/23
11/19/23
11/12/23
11/5/23
10/29/23
10/22/23
10/15/23
10/8/23
10/1/23
9/24/23
9/17/23
9/10/23
9/3/23
8/27/23
8/20/23
8/13/23
8/6/23
0123456789101112131415161718192021222324
25
7/30/23
7/23/23
7/16/23
7/9/23
7/2/23
6/25/23
6/18/23
6/11/23
6/4/23
5/28/23
5/21/23
5/14/23
5/7/23
4/30/23
4/23/23
4/16/23
4/9/23
4/2/23
3/26/23
3/19/23
3/12/23
3/5/23
2/26/23
2/19/23
2/12/23
2/5/23
1/29/23
1/22/23
1/15/23
1/8/23
0123456789101112131415161718192021222324
25
1/1/23
12/25/22
12/18/22
12/11/22
12/4/22
11/27/22
11/20/22
11/13/22
11/6/22
10/30/22
10/23/22
10/16/22
10/9/22
10/2/22
9/25/22
9/18/22
9/11/22
9/4/22
8/28/22
8/21/22
8/14/22
8/7/22
7/31/22
7/24/22
7/17/22
7/10/22
7/3/22
6/26/22
6/19/22
6/12/22
0123456789101112131415161718192021222324
25
6/5/22
5/29/22
5/22/22
5/15/22
5/8/22
5/1/22
4/24/22
4/17/22
4/10/22
4/3/22
3/27/22
3/20/22
3/13/22
3/6/22
2/27/22
2/20/22
2/13/22
2/6/22
1/30/22
1/23/22
1/16/22
1/9/22
1/2/22
12/26/21
12/19/21
12/12/21
12/5/21
11/28/21
11/21/21
10/31/21
0123456789101112131415161718192021222324
25
10/24/21
7/4/21
6/27/21
6/20/21
6/13/21
6/6/21
5/30/21
5/23/21
5/16/21
5/9/21
5/2/21
4/25/21
4/11/21
1/31/21
1/24/21
1/17/21
1/10/21
1/3/21
9/20/20
5/31/20
4/5/20
3/15/20
3/8/20
2/23/20
2/16/20
1/19/20
1/12/20
1/5/20
12/15/19
12/8/19
0123456789101112131415161718192021222324
25
11/10/19
11/3/19
10/27/19
10/20/19
10/13/19
10/6/19
9/22/19
9/15/19
9/8/19
9/1/19
8/18/19
8/4/19
7/28/19
7/21/19
7/14/19
6/23/19
6/16/19
6/9/19
6/2/19
5/26/19
5/19/19
5/12/19
5/5/19
4/28/19
4/21/19
4/14/19
3/17/19
3/3/19
2/17/19
12/9/18
0123456789101112131415161718192021222324
25
11/25/18
11/11/18
10/28/18
10/14/18
10/7/18
9/23/18
9/16/18
9/2/18
6/24/18
6/17/18
6/3/18
5/13/18
5/6/18
4/22/18
4/8/18
4/9/17
9/4/16
4/24/16
4/17/16
4/3/16
3/13/16
3/6/16
2/21/16
2/14/16
1/24/16
1/17/16
1/10/16
12/20/15
12/13/15
12/6/15
0123456789101112131415161718192021222324
25
11/29/15
11/22/15
11/15/15
11/8/15
11/1/15
10/25/15
9/27/15
9/20/15
9/13/15
9/6/15
8/30/15
8/23/15
8/9/15

Week
Ending
Training hours by activity
0123456789101112131415161718192021222324
25
3/3/24
2/25/24
2/18/24
2/11/24
2/4/24
1/28/24
1/21/24
1/14/24
1/7/24
12/31/23
12/24/23
12/17/23
12/10/23
12/3/23
11/26/23
11/19/23
11/12/23
11/5/23
10/29/23
10/22/23
10/15/23
10/8/23
10/1/23
9/24/23
9/17/23
9/10/23
9/3/23
8/27/23
8/20/23
8/13/23
8/6/23
0123456789101112131415161718192021222324
25
7/30/23
7/23/23
7/16/23
7/9/23
7/2/23
6/25/23
6/18/23
6/11/23
6/4/23
5/28/23
5/21/23
5/14/23
5/7/23
4/30/23
4/23/23
4/16/23
4/9/23
4/2/23
3/26/23
3/19/23
3/12/23
3/5/23
2/26/23
2/19/23
2/12/23
2/5/23
1/29/23
1/22/23
1/15/23
1/8/23
0123456789101112131415161718192021222324
25
1/1/23
12/25/22
12/18/22
12/11/22
12/4/22
11/27/22
11/20/22
11/13/22
11/6/22
10/30/22
10/23/22
10/16/22
10/9/22
10/2/22
9/25/22
9/18/22
9/11/22
9/4/22
8/28/22
8/21/22
8/14/22
8/7/22
7/31/22
7/24/22
7/17/22
7/10/22
7/3/22
6/26/22
6/19/22
6/12/22
0123456789101112131415161718192021222324
25
6/5/22
5/29/22
5/22/22
5/15/22
5/8/22
5/1/22
4/24/22
4/17/22
4/10/22
4/3/22
3/27/22
3/20/22
3/13/22
3/6/22
2/27/22
2/20/22
2/13/22
2/6/22
1/30/22
1/23/22
1/16/22
1/9/22
1/2/22
12/26/21
12/19/21
12/12/21
12/5/21
11/28/21
11/21/21
10/31/21
0123456789101112131415161718192021222324
25
10/24/21
7/4/21
6/27/21
6/20/21
6/13/21
6/6/21
5/30/21
5/23/21
5/16/21
5/9/21
5/2/21
4/25/21
4/11/21
1/31/21
1/24/21
1/17/21
1/10/21
1/3/21
9/20/20
5/31/20
4/5/20
3/15/20
3/8/20
2/23/20
2/16/20
1/19/20
1/12/20
1/5/20
12/15/19
12/8/19
0123456789101112131415161718192021222324
25
11/10/19
11/3/19
10/27/19
10/20/19
10/13/19
10/6/19
9/22/19
9/15/19
9/8/19
9/1/19
8/18/19
8/4/19
7/28/19
7/21/19
7/14/19
6/23/19
6/16/19
6/9/19
6/2/19
5/26/19
5/19/19
5/12/19
5/5/19
4/28/19
4/21/19
4/14/19
3/17/19
3/3/19
2/17/19
12/9/18
0123456789101112131415161718192021222324
25
11/25/18
11/11/18
10/28/18
10/14/18
10/7/18
9/23/18
9/16/18
9/2/18
6/24/18
6/17/18
6/3/18
5/13/18
5/6/18
4/22/18
4/8/18
4/9/17
9/4/16
4/24/16
4/17/16
4/3/16
3/13/16
3/6/16
2/21/16
2/14/16
1/24/16
1/17/16
1/10/16
12/20/15
12/13/15
12/6/15
0123456789101112131415161718192021222324
25
11/29/15
11/22/15
11/15/15
11/8/15
11/1/15
10/25/15
9/27/15
9/20/15
9/13/15
9/6/15
8/30/15
8/23/15
8/9/15

Week
Ending
Training kilometers by activity
0102030405060708090100
110
3/3/24
2/25/24
2/18/24
2/11/24
2/4/24
1/28/24
1/21/24
1/14/24
1/7/24
12/31/23
12/24/23
12/17/23
12/10/23
12/3/23
11/26/23
11/19/23
11/12/23
11/5/23
10/29/23
10/22/23
10/15/23
10/8/23
10/1/23
9/24/23
9/17/23
9/10/23
9/3/23
8/27/23
8/20/23
8/13/23
8/6/23
0102030405060708090100
110
7/30/23
7/23/23
7/16/23
7/9/23
7/2/23
6/25/23
6/18/23
6/11/23
6/4/23
5/28/23
5/21/23
5/14/23
5/7/23
4/30/23
4/23/23
4/16/23
4/9/23
4/2/23
3/26/23
3/19/23
3/12/23
3/5/23
2/26/23
2/19/23
2/12/23
2/5/23
1/29/23
1/22/23
1/15/23
1/8/23
0102030405060708090100
110
1/1/23
12/25/22
12/18/22
12/11/22
12/4/22
11/27/22
11/20/22
11/13/22
11/6/22
10/30/22
10/23/22
10/16/22
10/9/22
10/2/22
9/25/22
9/18/22
9/11/22
9/4/22
8/28/22
8/21/22
8/14/22
8/7/22
7/31/22
7/24/22
7/17/22
7/10/22
7/3/22
6/26/22
6/19/22
6/12/22
0102030405060708090100
110
6/5/22
5/29/22
5/22/22
5/15/22
5/8/22
5/1/22
4/24/22
4/17/22
4/10/22
4/3/22
3/27/22
3/20/22
3/13/22
3/6/22
2/27/22
2/20/22
2/13/22
2/6/22
1/30/22
1/23/22
1/16/22
1/9/22
1/2/22
12/26/21
12/19/21
12/12/21
12/5/21
11/28/21
11/21/21
10/31/21
0102030405060708090100
110
10/24/21
7/4/21
6/27/21
6/20/21
6/13/21
6/6/21
5/30/21
5/23/21
5/16/21
5/9/21
5/2/21
4/25/21
4/11/21
1/31/21
1/24/21
1/17/21
1/10/21
1/3/21
9/20/20
5/31/20
4/5/20
3/15/20
3/8/20
2/23/20
2/16/20
1/19/20
1/12/20
1/5/20
12/15/19
12/8/19
0102030405060708090100
110
11/10/19
11/3/19
10/27/19
10/20/19
10/13/19
10/6/19
9/22/19
9/15/19
9/8/19
9/1/19
8/18/19
8/4/19
7/28/19
7/21/19
7/14/19
6/23/19
6/16/19
6/9/19
6/2/19
5/26/19
5/19/19
5/12/19
5/5/19
4/28/19
4/21/19
4/14/19
3/17/19
3/3/19
2/17/19
12/9/18
0102030405060708090100
110
11/25/18
11/11/18
10/28/18
10/14/18
10/7/18
9/23/18
9/16/18
9/2/18
6/24/18
6/17/18
6/3/18
5/13/18
5/6/18
4/22/18
4/8/18
4/9/17
9/4/16
4/24/16
4/17/16
4/3/16
3/13/16
3/6/16
2/21/16
2/14/16
1/24/16
1/17/16
1/10/16
12/20/15
12/13/15
12/6/15
0102030405060708090100
110
11/29/15
11/22/15
11/15/15
11/8/15
11/1/15
10/25/15
9/27/15
9/20/15
9/13/15
9/6/15
8/30/15
8/23/15
8/9/15

bicycle
map reading
orienteering
running
snowboarding
stretch & strength
walking