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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: riinaF

Week
Ending
Training hours by intensity
012345678910111213
14
12/10/23
11/12/23
11/5/23
10/8/23
9/24/23
9/17/23
9/3/23
8/27/23
8/20/23
8/13/23
8/6/23
7/30/23
7/23/23
7/2/23
6/18/23
6/4/23
5/28/23
5/21/23
5/14/23
5/7/23
4/30/23
4/23/23
4/16/23
4/9/23
4/2/23
3/26/23
3/19/23
3/5/23
2/26/23
2/19/23
2/12/23
012345678910111213
14
2/5/23
1/29/23
1/22/23
1/15/23
1/8/23
1/1/23
12/25/22
12/18/22
12/11/22
12/4/22
11/27/22
11/20/22
11/6/22
10/30/22
10/23/22
10/16/22
10/9/22
10/2/22
9/25/22
9/18/22
9/11/22
9/4/22
8/28/22
8/21/22
8/14/22
8/7/22
7/31/22
7/24/22
7/17/22
7/3/22
012345678910111213
14
6/26/22
6/12/22
6/5/22
5/29/22
5/22/22
5/15/22
5/8/22
5/1/22
4/24/22
4/17/22
4/10/22
4/3/22
3/27/22
3/20/22
3/13/22
3/6/22
2/27/22
2/20/22
2/13/22
2/6/22
1/23/22
1/16/22
1/9/22
12/19/21
12/12/21
12/5/21
11/28/21
11/14/21
11/7/21
10/31/21
012345678910111213
14
10/24/21
10/17/21
10/10/21
10/3/21
9/26/21
9/12/21
9/5/21
8/29/21
8/22/21
8/15/21
8/8/21
8/1/21
7/18/21
7/11/21
6/27/21
6/20/21
6/13/21
6/6/21
5/30/21
5/23/21
5/16/21
4/18/21
4/11/21
3/14/21
2/14/21
1/10/21
1/3/21
12/27/20
12/13/20
11/22/20
012345678910111213
14
11/1/20
10/25/20
10/18/20
10/11/20
10/4/20
9/27/20
9/20/20
9/13/20
9/6/20
8/30/20
8/23/20
8/16/20
8/9/20
8/2/20
7/26/20
7/19/20
7/12/20
7/5/20
6/28/20
6/21/20
6/14/20
6/7/20
5/31/20
5/24/20
5/17/20
5/10/20
5/3/20
4/26/20
4/19/20
4/12/20
012345678910111213
14
4/5/20
3/29/20
3/22/20
3/15/20
3/8/20
3/1/20
2/23/20
2/16/20
1/26/20
12/29/19
12/22/19
12/15/19
12/8/19
12/1/19
11/24/19
11/10/19
11/3/19
10/20/19
9/8/19
9/1/19
8/25/19
8/18/19
8/11/19
8/4/19
7/28/19
7/21/19
7/14/19
7/7/19
6/30/19
6/23/19
012345678910111213
14
6/16/19
6/9/19
6/2/19
5/26/19
5/12/19
5/5/19
4/28/19
4/21/19
4/14/19
4/7/19
3/31/19
3/24/19
1/20/19
11/4/18
10/7/18
9/23/18
9/16/18
9/9/18
7/22/18
7/8/18
7/1/18
6/17/18
6/10/18
6/3/18
5/27/18
5/20/18
5/13/18
5/6/18
4/29/18
4/22/18
012345678910111213
14
4/15/18
4/8/18
4/1/18
3/18/18
3/11/18
3/4/18
2/18/18
2/11/18
2/4/18
1/28/18
12/31/17
12/24/17
12/17/17
12/10/17
11/26/17
11/19/17
11/12/17
11/5/17
10/29/17
10/22/17
10/15/17
10/1/17
9/24/17
9/17/17
9/10/17
9/3/17
8/6/17
7/30/17
7/23/17
7/16/17
012345678910111213
14
7/9/17
7/2/17
6/25/17
6/18/17
6/11/17
6/4/17
5/28/17
5/21/17
5/7/17
4/30/17
4/16/17
4/9/17
3/19/17
2/26/17
2/19/17
2/12/17
2/5/17

Week
Ending
Training hours by activity
012345678910111213
14
12/10/23
11/12/23
11/5/23
10/8/23
9/24/23
9/17/23
9/3/23
8/27/23
8/20/23
8/13/23
8/6/23
7/30/23
7/23/23
7/2/23
6/18/23
6/4/23
5/28/23
5/21/23
5/14/23
5/7/23
4/30/23
4/23/23
4/16/23
4/9/23
4/2/23
3/26/23
3/19/23
3/5/23
2/26/23
2/19/23
2/12/23
012345678910111213
14
2/5/23
1/29/23
1/22/23
1/15/23
1/8/23
1/1/23
12/25/22
12/18/22
12/11/22
12/4/22
11/27/22
11/20/22
11/6/22
10/30/22
10/23/22
10/16/22
10/9/22
10/2/22
9/25/22
9/18/22
9/11/22
9/4/22
8/28/22
8/21/22
8/14/22
8/7/22
7/31/22
7/24/22
7/17/22
7/3/22
012345678910111213
14
6/26/22
6/12/22
6/5/22
5/29/22
5/22/22
5/15/22
5/8/22
5/1/22
4/24/22
4/17/22
4/10/22
4/3/22
3/27/22
3/20/22
3/13/22
3/6/22
2/27/22
2/20/22
2/13/22
2/6/22
1/23/22
1/16/22
1/9/22
12/19/21
12/12/21
12/5/21
11/28/21
11/14/21
11/7/21
10/31/21
012345678910111213
14
10/24/21
10/17/21
10/10/21
10/3/21
9/26/21
9/12/21
9/5/21
8/29/21
8/22/21
8/15/21
8/8/21
8/1/21
7/18/21
7/11/21
6/27/21
6/20/21
6/13/21
6/6/21
5/30/21
5/23/21
5/16/21
4/18/21
4/11/21
3/14/21
2/14/21
1/10/21
1/3/21
12/27/20
12/13/20
11/22/20
012345678910111213
14
11/1/20
10/25/20
10/18/20
10/11/20
10/4/20
9/27/20
9/20/20
9/13/20
9/6/20
8/30/20
8/23/20
8/16/20
8/9/20
8/2/20
7/26/20
7/19/20
7/12/20
7/5/20
6/28/20
6/21/20
6/14/20
6/7/20
5/31/20
5/24/20
5/17/20
5/10/20
5/3/20
4/26/20
4/19/20
4/12/20
012345678910111213
14
4/5/20
3/29/20
3/22/20
3/15/20
3/8/20
3/1/20
2/23/20
2/16/20
1/26/20
12/29/19
12/22/19
12/15/19
12/8/19
12/1/19
11/24/19
11/10/19
11/3/19
10/20/19
9/8/19
9/1/19
8/25/19
8/18/19
8/11/19
8/4/19
7/28/19
7/21/19
7/14/19
7/7/19
6/30/19
6/23/19
012345678910111213
14
6/16/19
6/9/19
6/2/19
5/26/19
5/12/19
5/5/19
4/28/19
4/21/19
4/14/19
4/7/19
3/31/19
3/24/19
1/20/19
11/4/18
10/7/18
9/23/18
9/16/18
9/9/18
7/22/18
7/8/18
7/1/18
6/17/18
6/10/18
6/3/18
5/27/18
5/20/18
5/13/18
5/6/18
4/29/18
4/22/18
012345678910111213
14
4/15/18
4/8/18
4/1/18
3/18/18
3/11/18
3/4/18
2/18/18
2/11/18
2/4/18
1/28/18
12/31/17
12/24/17
12/17/17
12/10/17
11/26/17
11/19/17
11/12/17
11/5/17
10/29/17
10/22/17
10/15/17
10/1/17
9/24/17
9/17/17
9/10/17
9/3/17
8/6/17
7/30/17
7/23/17
7/16/17
012345678910111213
14
7/9/17
7/2/17
6/25/17
6/18/17
6/11/17
6/4/17
5/28/17
5/21/17
5/7/17
4/30/17
4/16/17
4/9/17
3/19/17
2/26/17
2/19/17
2/12/17
2/5/17

Week
Ending
Training kilometers by activity
0102030405060708090100110120130140150160170180190200210220230240250260270280290300310320330340350360370380390400410420430440450460470480490500510520530540550560570580590600610620630640650660670680690700710720730740750760770780790800810820830840850860870880890900910920930940950960970980990
1000
12/10/23
11/12/23
11/5/23
10/8/23
9/24/23
9/17/23
9/3/23
8/27/23
8/20/23
8/13/23
8/6/23
7/30/23
7/23/23
7/2/23
6/18/23
6/4/23
5/28/23
5/21/23
5/14/23
5/7/23
4/30/23
4/23/23
4/16/23
4/9/23
4/2/23
3/26/23
3/19/23
3/5/23
2/26/23
2/19/23
2/12/23
0102030405060708090100110120130140150160170180190200210220230240250260270280290300310320330340350360370380390400410420430440450460470480490500510520530540550560570580590600610620630640650660670680690700710720730740750760770780790800810820830840850860870880890900910920930940950960970980990
1000
2/5/23
1/29/23
1/22/23
1/15/23
1/8/23
1/1/23
12/25/22
12/18/22
12/11/22
12/4/22
11/27/22
11/20/22
11/6/22
10/30/22
10/23/22
10/16/22
10/9/22
10/2/22
9/25/22
9/18/22
9/11/22
9/4/22
8/28/22
8/21/22
8/14/22
8/7/22
7/31/22
7/24/22
7/17/22
7/3/22
0102030405060708090100110120130140150160170180190200210220230240250260270280290300310320330340350360370380390400410420430440450460470480490500510520530540550560570580590600610620630640650660670680690700710720730740750760770780790800810820830840850860870880890900910920930940950960970980990
1000
6/26/22
6/12/22
6/5/22
5/29/22
5/22/22
5/15/22
5/8/22
5/1/22
4/24/22
4/17/22
4/10/22
4/3/22
3/27/22
3/20/22
3/13/22
3/6/22
2/27/22
2/20/22
2/13/22
2/6/22
1/23/22
1/16/22
1/9/22
12/19/21
12/12/21
12/5/21
11/28/21
11/14/21
11/7/21
10/31/21
0102030405060708090100110120130140150160170180190200210220230240250260270280290300310320330340350360370380390400410420430440450460470480490500510520530540550560570580590600610620630640650660670680690700710720730740750760770780790800810820830840850860870880890900910920930940950960970980990
1000
10/24/21
10/17/21
10/10/21
10/3/21
9/26/21
9/12/21
9/5/21
8/29/21
8/22/21
8/15/21
8/8/21
8/1/21
7/18/21
7/11/21
6/27/21
6/20/21
6/13/21
6/6/21
5/30/21
5/23/21
5/16/21
4/18/21
4/11/21
3/14/21
2/14/21
1/10/21
1/3/21
12/27/20
12/13/20
11/22/20
0102030405060708090100110120130140150160170180190200210220230240250260270280290300310320330340350360370380390400410420430440450460470480490500510520530540550560570580590600610620630640650660670680690700710720730740750760770780790800810820830840850860870880890900910920930940950960970980990
1000
11/1/20
10/25/20
10/18/20
10/11/20
10/4/20
9/27/20
9/20/20
9/13/20
9/6/20
8/30/20
8/23/20
8/16/20
8/9/20
8/2/20
7/26/20
7/19/20
7/12/20
7/5/20
6/28/20
6/21/20
6/14/20
6/7/20
5/31/20
5/24/20
5/17/20
5/10/20
5/3/20
4/26/20
4/19/20
4/12/20
0102030405060708090100110120130140150160170180190200210220230240250260270280290300310320330340350360370380390400410420430440450460470480490500510520530540550560570580590600610620630640650660670680690700710720730740750760770780790800810820830840850860870880890900910920930940950960970980990
1000
4/5/20
3/29/20
3/22/20
3/15/20
3/8/20
3/1/20
2/23/20
2/16/20
1/26/20
12/29/19
12/22/19
12/15/19
12/8/19
12/1/19
11/24/19
11/10/19
11/3/19
10/20/19
9/8/19
9/1/19
8/25/19
8/18/19
8/11/19
8/4/19
7/28/19
7/21/19
7/14/19
7/7/19
6/30/19
6/23/19
0102030405060708090100110120130140150160170180190200210220230240250260270280290300310320330340350360370380390400410420430440450460470480490500510520530540550560570580590600610620630640650660670680690700710720730740750760770780790800810820830840850860870880890900910920930940950960970980990
1000
6/16/19
6/9/19
6/2/19
5/26/19
5/12/19
5/5/19
4/28/19
4/21/19
4/14/19
4/7/19
3/31/19
3/24/19
1/20/19
11/4/18
10/7/18
9/23/18
9/16/18
9/9/18
7/22/18
7/8/18
7/1/18
6/17/18
6/10/18
6/3/18
5/27/18
5/20/18
5/13/18
5/6/18
4/29/18
4/22/18
0102030405060708090100110120130140150160170180190200210220230240250260270280290300310320330340350360370380390400410420430440450460470480490500510520530540550560570580590600610620630640650660670680690700710720730740750760770780790800810820830840850860870880890900910920930940950960970980990
1000
4/15/18
4/8/18
4/1/18
3/18/18
3/11/18
3/4/18
2/18/18
2/11/18
2/4/18
1/28/18
12/31/17
12/24/17
12/17/17
12/10/17
11/26/17
11/19/17
11/12/17
11/5/17
10/29/17
10/22/17
10/15/17
10/1/17
9/24/17
9/17/17
9/10/17
9/3/17
8/6/17
7/30/17
7/23/17
7/16/17
0102030405060708090100110120130140150160170180190200210220230240250260270280290300310320330340350360370380390400410420430440450460470480490500510520530540550560570580590600610620630640650660670680690700710720730740750760770780790800810820830840850860870880890900910920930940950960970980990
1000
7/9/17
7/2/17
6/25/17
6/18/17
6/11/17
6/4/17
5/28/17
5/21/17
5/7/17
4/30/17
4/16/17
4/9/17
3/19/17
2/26/17
2/19/17
2/12/17
2/5/17

Climbing
Cycling
Handstand
Hiking
Lihaskunto
Orienteering
Orienteering (walking)
Pilates
Running
Sali
Skating
Skiing
Stairs/hills
Venyttely ja lihashuolto
Yoga