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Weekly Training: Trevail

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14	15
4/21/24
4/14/24
4/7/24
3/31/24
3/24/24
2/18/24
2/11/24
10/15/23
8/28/22
8/21/22
8/7/22
7/31/22
6/26/22
6/12/22
6/5/22
5/29/22
5/22/22
5/15/22
5/8/22
4/10/22
4/3/22
3/20/22
1/9/22
10/31/21
10/24/21
10/17/21
10/10/21
8/15/21
7/25/21
7/11/21
7/4/21
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14	15
6/13/21
6/6/21
5/30/21
5/23/21
5/16/21
4/18/21
3/28/21
3/21/21
3/7/21
1/24/21
12/20/20
12/13/20
12/6/20
11/29/20
11/22/20
9/27/20
8/23/20
8/16/20
8/2/20
7/26/20
7/19/20
7/12/20
7/5/20
6/28/20
6/21/20
6/14/20
6/7/20
5/31/20
5/24/20
5/17/20
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14	15
5/10/20
5/3/20
4/26/20
4/19/20
4/12/20
4/5/20
3/29/20
3/22/20
3/15/20
3/8/20
3/1/20
2/23/20
2/16/20
2/9/20
2/2/20
1/26/20
1/19/20
1/12/20
1/5/20
12/29/19
12/22/19
12/15/19
12/8/19
12/1/19
11/24/19
11/17/19
11/10/19
11/3/19
10/6/19
9/29/19
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14	15
9/22/19
9/15/19
9/8/19
9/1/19
8/25/19
8/18/19
8/11/19
8/4/19
7/28/19
7/21/19
7/14/19
7/7/19
6/23/19
6/16/19
6/9/19
5/26/19
5/19/19
5/12/19
5/5/19
4/28/19
4/21/19
4/14/19
4/7/19
3/31/19
3/24/19
3/17/19
3/10/19
3/3/19
2/24/19
2/17/19
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14	15
2/10/19
2/3/19
1/27/19
1/20/19
1/13/19
1/6/19
12/30/18
12/16/18
12/9/18
12/2/18
11/25/18
11/18/18
11/11/18
11/4/18
10/28/18
10/21/18
10/14/18
10/7/18
9/30/18
9/23/18
9/16/18
9/9/18
9/2/18
8/26/18
8/19/18
8/12/18
8/5/18
7/29/18
7/22/18
7/15/18
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14	15
7/1/18
6/24/18
6/17/18
6/10/18
6/3/18
5/27/18
5/20/18
5/13/18
5/6/18
4/29/18
4/15/18
4/8/18
4/1/18
3/25/18
3/18/18
3/11/18
3/4/18
2/25/18
2/18/18
2/11/18
2/4/18
1/28/18
1/21/18
1/14/18
1/7/18
12/31/17
12/10/17
12/3/17
11/12/17
10/15/17
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14	15
10/8/17
10/1/17
9/24/17
1/29/17
1/22/17
1/15/17
1/8/17
1/1/17
12/25/16
12/18/16
12/4/16
11/27/16
11/20/16
11/13/16
11/6/16
10/30/16
10/23/16
10/16/16
8/28/16
8/21/16
8/14/16
8/7/16
7/31/16
7/17/16
7/10/16
6/19/16
6/12/16
6/5/16
5/29/16
5/22/16
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14	15
5/15/16
5/8/16
5/1/16
4/24/16
4/17/16
4/10/16
4/3/16
3/27/16
3/20/16
3/13/16
3/6/16
2/28/16
2/21/16
2/14/16
2/7/16
1/31/16
1/24/16
1/17/16
1/10/16
1/3/16
12/27/15
12/20/15
12/13/15
12/6/15
11/29/15
11/22/15
11/15/15
11/8/15
11/1/15
10/25/15
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14	15
10/18/15
10/11/15
10/4/15
9/27/15
9/20/15
9/13/15
9/6/15
8/30/15
8/23/15
8/16/15
8/9/15
8/2/15
7/26/15
7/12/15
7/5/15
6/21/15
6/14/15
6/7/15
5/31/15
5/24/15
5/17/15
5/10/15
5/3/15
1/25/15
1/18/15
1/11/15
1/4/15
12/28/14
12/21/14
12/14/14
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14	15
12/7/14

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14	15
4/21/24
4/14/24
4/7/24
3/31/24
3/24/24
2/18/24
2/11/24
10/15/23
8/28/22
8/21/22
8/7/22
7/31/22
6/26/22
6/12/22
6/5/22
5/29/22
5/22/22
5/15/22
5/8/22
4/10/22
4/3/22
3/20/22
1/9/22
10/31/21
10/24/21
10/17/21
10/10/21
8/15/21
7/25/21
7/11/21
7/4/21
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14	15
6/13/21
6/6/21
5/30/21
5/23/21
5/16/21
4/18/21
3/28/21
3/21/21
3/7/21
1/24/21
12/20/20
12/13/20
12/6/20
11/29/20
11/22/20
9/27/20
8/23/20
8/16/20
8/2/20
7/26/20
7/19/20
7/12/20
7/5/20
6/28/20
6/21/20
6/14/20
6/7/20
5/31/20
5/24/20
5/17/20
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14	15
5/10/20
5/3/20
4/26/20
4/19/20
4/12/20
4/5/20
3/29/20
3/22/20
3/15/20
3/8/20
3/1/20
2/23/20
2/16/20
2/9/20
2/2/20
1/26/20
1/19/20
1/12/20
1/5/20
12/29/19
12/22/19
12/15/19
12/8/19
12/1/19
11/24/19
11/17/19
11/10/19
11/3/19
10/6/19
9/29/19
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14	15
9/22/19
9/15/19
9/8/19
9/1/19
8/25/19
8/18/19
8/11/19
8/4/19
7/28/19
7/21/19
7/14/19
7/7/19
6/23/19
6/16/19
6/9/19
5/26/19
5/19/19
5/12/19
5/5/19
4/28/19
4/21/19
4/14/19
4/7/19
3/31/19
3/24/19
3/17/19
3/10/19
3/3/19
2/24/19
2/17/19
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14	15
2/10/19
2/3/19
1/27/19
1/20/19
1/13/19
1/6/19
12/30/18
12/16/18
12/9/18
12/2/18
11/25/18
11/18/18
11/11/18
11/4/18
10/28/18
10/21/18
10/14/18
10/7/18
9/30/18
9/23/18
9/16/18
9/9/18
9/2/18
8/26/18
8/19/18
8/12/18
8/5/18
7/29/18
7/22/18
7/15/18
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14	15
7/1/18
6/24/18
6/17/18
6/10/18
6/3/18
5/27/18
5/20/18
5/13/18
5/6/18
4/29/18
4/15/18
4/8/18
4/1/18
3/25/18
3/18/18
3/11/18
3/4/18
2/25/18
2/18/18
2/11/18
2/4/18
1/28/18
1/21/18
1/14/18
1/7/18
12/31/17
12/10/17
12/3/17
11/12/17
10/15/17
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14	15
10/8/17
10/1/17
9/24/17
1/29/17
1/22/17
1/15/17
1/8/17
1/1/17
12/25/16
12/18/16
12/4/16
11/27/16
11/20/16
11/13/16
11/6/16
10/30/16
10/23/16
10/16/16
8/28/16
8/21/16
8/14/16
8/7/16
7/31/16
7/17/16
7/10/16
6/19/16
6/12/16
6/5/16
5/29/16
5/22/16
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14	15
5/15/16
5/8/16
5/1/16
4/24/16
4/17/16
4/10/16
4/3/16
3/27/16
3/20/16
3/13/16
3/6/16
2/28/16
2/21/16
2/14/16
2/7/16
1/31/16
1/24/16
1/17/16
1/10/16
1/3/16
12/27/15
12/20/15
12/13/15
12/6/15
11/29/15
11/22/15
11/15/15
11/8/15
11/1/15
10/25/15
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14	15
10/18/15
10/11/15
10/4/15
9/27/15
9/20/15
9/13/15
9/6/15
8/30/15
8/23/15
8/16/15
8/9/15
8/2/15
7/26/15
7/12/15
7/5/15
6/21/15
6/14/15
6/7/15
5/31/15
5/24/15
5/17/15
5/10/15
5/3/15
1/25/15
1/18/15
1/11/15
1/4/15
12/28/14
12/21/14
12/14/14
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14	15
12/7/14

Week Ending	Training kilometers by activity
	0 10 20 30 40 50 60 70 80 90	100
4/21/24
4/14/24
4/7/24
3/31/24
3/24/24
2/18/24
2/11/24
10/15/23
8/28/22
8/21/22
8/7/22
7/31/22
6/26/22
6/12/22
6/5/22
5/29/22
5/22/22
5/15/22
5/8/22
4/10/22
4/3/22
3/20/22
1/9/22
10/31/21
10/24/21
10/17/21
10/10/21
8/15/21
7/25/21
7/11/21
7/4/21
	0 10 20 30 40 50 60 70 80 90	100
6/13/21
6/6/21
5/30/21
5/23/21
5/16/21
4/18/21
3/28/21
3/21/21
3/7/21
1/24/21
12/20/20
12/13/20
12/6/20
11/29/20
11/22/20
9/27/20
8/23/20
8/16/20
8/2/20
7/26/20
7/19/20
7/12/20
7/5/20
6/28/20
6/21/20
6/14/20
6/7/20
5/31/20
5/24/20
5/17/20
	0 10 20 30 40 50 60 70 80 90	100
5/10/20
5/3/20
4/26/20
4/19/20
4/12/20
4/5/20
3/29/20
3/22/20
3/15/20
3/8/20
3/1/20
2/23/20
2/16/20
2/9/20
2/2/20
1/26/20
1/19/20
1/12/20
1/5/20
12/29/19
12/22/19
12/15/19
12/8/19
12/1/19
11/24/19
11/17/19
11/10/19
11/3/19
10/6/19
9/29/19
	0 10 20 30 40 50 60 70 80 90	100
9/22/19
9/15/19
9/8/19
9/1/19
8/25/19
8/18/19
8/11/19
8/4/19
7/28/19
7/21/19
7/14/19
7/7/19
6/23/19
6/16/19
6/9/19
5/26/19
5/19/19
5/12/19
5/5/19
4/28/19
4/21/19
4/14/19
4/7/19
3/31/19
3/24/19
3/17/19
3/10/19
3/3/19
2/24/19
2/17/19
	0 10 20 30 40 50 60 70 80 90	100
2/10/19
2/3/19
1/27/19
1/20/19
1/13/19
1/6/19
12/30/18
12/16/18
12/9/18
12/2/18
11/25/18
11/18/18
11/11/18
11/4/18
10/28/18
10/21/18
10/14/18
10/7/18
9/30/18
9/23/18
9/16/18
9/9/18
9/2/18
8/26/18
8/19/18
8/12/18
8/5/18
7/29/18
7/22/18
7/15/18
	0 10 20 30 40 50 60 70 80 90	100
7/1/18
6/24/18
6/17/18
6/10/18
6/3/18
5/27/18
5/20/18
5/13/18
5/6/18
4/29/18
4/15/18
4/8/18
4/1/18
3/25/18
3/18/18
3/11/18
3/4/18
2/25/18
2/18/18
2/11/18
2/4/18
1/28/18
1/21/18
1/14/18
1/7/18
12/31/17
12/10/17
12/3/17
11/12/17
10/15/17
	0 10 20 30 40 50 60 70 80 90	100
10/8/17
10/1/17
9/24/17
1/29/17
1/22/17
1/15/17
1/8/17
1/1/17
12/25/16
12/18/16
12/4/16
11/27/16
11/20/16
11/13/16
11/6/16
10/30/16
10/23/16
10/16/16
8/28/16
8/21/16
8/14/16
8/7/16
7/31/16
7/17/16
7/10/16
6/19/16
6/12/16
6/5/16
5/29/16
5/22/16
	0 10 20 30 40 50 60 70 80 90	100
5/15/16
5/8/16
5/1/16
4/24/16
4/17/16
4/10/16
4/3/16
3/27/16
3/20/16
3/13/16
3/6/16
2/28/16
2/21/16
2/14/16
2/7/16
1/31/16
1/24/16
1/17/16
1/10/16
1/3/16
12/27/15
12/20/15
12/13/15
12/6/15
11/29/15
11/22/15
11/15/15
11/8/15
11/1/15
10/25/15
	0 10 20 30 40 50 60 70 80 90	100
10/18/15
10/11/15
10/4/15
9/27/15
9/20/15
9/13/15
9/6/15
8/30/15
8/23/15
8/16/15
8/9/15
8/2/15
7/26/15
7/12/15
7/5/15
6/21/15
6/14/15
6/7/15
5/31/15
5/24/15
5/17/15
5/10/15
5/3/15
1/25/15
1/18/15
1/11/15
1/4/15
12/28/14
12/21/14
12/14/14
	0 10 20 30 40 50 60 70 80 90	100
12/7/14

	Cycling
	Elliptical
	HIT
	Orienteering
	Pilates
	Rowing machine
	Running
	Running on spot
	S & C
	Spinning
	Swimming
	Tennis
	Walking
	Yoga