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Weekly Training: ColinKo

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16	17
12/3/23
11/26/23
11/19/23
11/12/23
11/5/23
10/29/23
10/22/23
10/15/23
10/8/23
10/1/23
9/24/23
9/17/23
9/10/23
9/3/23
8/27/23
8/20/23
8/13/23
8/6/23
7/30/23
7/23/23
7/16/23
7/9/23
7/2/23
6/25/23
6/18/23
6/11/23
6/4/23
5/28/23
5/21/23
5/14/23
5/7/23
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16	17
4/30/23
4/23/23
4/16/23
4/9/23
4/2/23
3/26/23
3/19/23
3/12/23
3/5/23
2/26/23
2/19/23
2/12/23
2/5/23
1/29/23
1/22/23
1/15/23
1/8/23
1/1/23
12/25/22
12/18/22
12/11/22
12/4/22
11/27/22
11/20/22
11/13/22
11/6/22
10/30/22
10/23/22
10/16/22
10/9/22
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16	17
10/2/22
9/25/22
9/18/22
9/11/22
9/4/22
8/28/22
8/21/22
8/14/22
8/7/22
7/31/22
7/24/22
7/17/22
7/10/22
7/3/22
6/26/22
6/19/22
6/12/22
6/5/22
5/29/22
5/22/22
5/15/22
5/8/22
5/1/22
4/24/22
4/17/22
4/10/22
4/3/22
3/27/22
3/20/22
3/13/22
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16	17
3/6/22
2/27/22
2/20/22
2/13/22
2/6/22
1/30/22
1/23/22
1/16/22
1/9/22
1/2/22
12/26/21
12/19/21
12/12/21
12/5/21
11/28/21
11/21/21
11/14/21
11/7/21
10/31/21
10/24/21
10/17/21
10/10/21
10/3/21
9/26/21
9/19/21
9/12/21
9/5/21
8/29/21
8/22/21
8/15/21
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16	17
8/8/21
8/1/21
7/25/21
7/18/21
7/11/21
7/4/21
6/27/21
6/20/21
6/13/21
6/6/21
5/30/21
5/23/21
5/16/21
5/9/21
5/2/21
4/25/21
4/18/21
4/11/21
4/4/21
3/28/21
3/21/21
3/14/21
3/7/21
2/28/21
2/21/21
2/14/21
2/7/21
1/31/21
1/24/21
1/17/21
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16	17
1/10/21
1/3/21
12/27/20
12/20/20
12/13/20
12/6/20
11/29/20
11/22/20
11/15/20
11/8/20
11/1/20
10/25/20
10/18/20
10/11/20
10/4/20
9/27/20
9/20/20
9/13/20
9/6/20
8/30/20
8/16/20
8/9/20
8/2/20
7/26/20
7/19/20
7/12/20
7/5/20
6/28/20
6/21/20
6/14/20
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16	17
6/7/20
5/31/20
5/24/20
5/17/20
5/10/20
5/3/20
4/26/20
4/19/20
4/12/20
4/5/20
3/29/20
3/22/20
3/15/20
3/8/20
3/1/20
2/23/20
2/16/20
2/9/20
2/2/20
1/26/20
1/19/20
1/12/20
1/5/20
12/29/19
12/22/19
12/15/19
12/8/19
12/1/19
11/24/19
11/17/19
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16	17
11/10/19
11/3/19
10/27/19
10/20/19
10/13/19
10/6/19
9/29/19
9/22/19
9/15/19
9/8/19
9/1/19
8/25/19
8/18/19
8/11/19
8/4/19
7/28/19
7/21/19
7/14/19
7/7/19
6/30/19
6/23/19
6/16/19
6/9/19
6/2/19
5/26/19
5/19/19
5/12/19
5/5/19
4/28/19
4/21/19
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16	17
4/14/19
4/7/19
3/31/19
3/24/19
3/17/19
3/10/19
3/3/19
2/24/19
2/17/19
2/10/19
2/3/19
1/27/19
1/20/19
1/13/19
1/6/19
12/30/18
12/23/18
12/16/18
12/9/18
12/2/18
11/25/18
11/18/18
11/11/18
11/4/18
10/28/18
10/21/18
10/14/18
10/7/18
9/30/18
9/23/18
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16	17
9/16/18
9/9/18
9/2/18
8/26/18
8/19/18
8/12/18
8/5/18
7/29/18
7/22/18
7/15/18
7/8/18
7/1/18
6/24/18
6/17/18
6/10/18
6/3/18
5/27/18
5/20/18
5/13/18
5/6/18
4/29/18
4/22/18
4/15/18
4/8/18
4/1/18
3/25/18
3/18/18
3/11/18
3/4/18
2/25/18
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16	17
2/18/18
2/11/18
2/4/18
1/28/18
1/21/18
1/14/18
1/7/18
12/31/17
12/24/17
12/17/17
12/10/17
12/3/17
11/26/17
11/19/17
11/12/17
11/5/17
10/22/17
10/15/17
10/8/17
10/1/17
9/24/17
9/17/17
9/10/17
9/3/17
8/27/17
8/20/17
8/13/17
8/6/17
7/30/17
7/23/17
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16	17
7/16/17
7/9/17
7/2/17
6/25/17
6/18/17
6/11/17
6/4/17
5/28/17
5/21/17
5/14/17
5/7/17
4/30/17
4/23/17
4/16/17
4/9/17
4/2/17
3/26/17
3/19/17
3/12/17
3/5/17
2/26/17
2/19/17
2/12/17
2/5/17
1/29/17
1/22/17
1/15/17
1/8/17
1/1/17
12/25/16
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16	17
12/18/16
12/11/16
12/4/16
11/27/16
11/20/16
11/13/16
11/6/16
10/30/16
10/23/16
10/9/16
10/2/16
9/25/16
9/18/16
9/11/16
9/4/16
8/28/16
8/21/16
8/14/16
8/7/16
7/31/16
7/24/16
7/17/16
7/10/16
7/3/16
6/26/16
6/19/16
6/12/16
6/5/16
5/29/16
5/22/16
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16	17
5/15/16
5/8/16
5/1/16
4/24/16
4/17/16
4/10/16
4/3/16
3/27/16
3/20/16
3/13/16
3/6/16
2/28/16
2/21/16
2/14/16
2/7/16
1/31/16
1/24/16
1/17/16
1/10/16
1/3/16
12/27/15
12/20/15
12/13/15
12/6/15
11/29/15
11/22/15
11/15/15
11/8/15
11/1/15
10/25/15
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16	17
10/18/15
10/11/15
10/4/15
9/27/15
9/20/15
9/13/15
9/6/15
8/30/15
8/23/15

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16	17
12/3/23
11/26/23
11/19/23
11/12/23
11/5/23
10/29/23
10/22/23
10/15/23
10/8/23
10/1/23
9/24/23
9/17/23
9/10/23
9/3/23
8/27/23
8/20/23
8/13/23
8/6/23
7/30/23
7/23/23
7/16/23
7/9/23
7/2/23
6/25/23
6/18/23
6/11/23
6/4/23
5/28/23
5/21/23
5/14/23
5/7/23
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16	17
4/30/23
4/23/23
4/16/23
4/9/23
4/2/23
3/26/23
3/19/23
3/12/23
3/5/23
2/26/23
2/19/23
2/12/23
2/5/23
1/29/23
1/22/23
1/15/23
1/8/23
1/1/23
12/25/22
12/18/22
12/11/22
12/4/22
11/27/22
11/20/22
11/13/22
11/6/22
10/30/22
10/23/22
10/16/22
10/9/22
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16	17
10/2/22
9/25/22
9/18/22
9/11/22
9/4/22
8/28/22
8/21/22
8/14/22
8/7/22
7/31/22
7/24/22
7/17/22
7/10/22
7/3/22
6/26/22
6/19/22
6/12/22
6/5/22
5/29/22
5/22/22
5/15/22
5/8/22
5/1/22
4/24/22
4/17/22
4/10/22
4/3/22
3/27/22
3/20/22
3/13/22
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16	17
3/6/22
2/27/22
2/20/22
2/13/22
2/6/22
1/30/22
1/23/22
1/16/22
1/9/22
1/2/22
12/26/21
12/19/21
12/12/21
12/5/21
11/28/21
11/21/21
11/14/21
11/7/21
10/31/21
10/24/21
10/17/21
10/10/21
10/3/21
9/26/21
9/19/21
9/12/21
9/5/21
8/29/21
8/22/21
8/15/21
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16	17
8/8/21
8/1/21
7/25/21
7/18/21
7/11/21
7/4/21
6/27/21
6/20/21
6/13/21
6/6/21
5/30/21
5/23/21
5/16/21
5/9/21
5/2/21
4/25/21
4/18/21
4/11/21
4/4/21
3/28/21
3/21/21
3/14/21
3/7/21
2/28/21
2/21/21
2/14/21
2/7/21
1/31/21
1/24/21
1/17/21
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16	17
1/10/21
1/3/21
12/27/20
12/20/20
12/13/20
12/6/20
11/29/20
11/22/20
11/15/20
11/8/20
11/1/20
10/25/20
10/18/20
10/11/20
10/4/20
9/27/20
9/20/20
9/13/20
9/6/20
8/30/20
8/16/20
8/9/20
8/2/20
7/26/20
7/19/20
7/12/20
7/5/20
6/28/20
6/21/20
6/14/20
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16	17
6/7/20
5/31/20
5/24/20
5/17/20
5/10/20
5/3/20
4/26/20
4/19/20
4/12/20
4/5/20
3/29/20
3/22/20
3/15/20
3/8/20
3/1/20
2/23/20
2/16/20
2/9/20
2/2/20
1/26/20
1/19/20
1/12/20
1/5/20
12/29/19
12/22/19
12/15/19
12/8/19
12/1/19
11/24/19
11/17/19
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16	17
11/10/19
11/3/19
10/27/19
10/20/19
10/13/19
10/6/19
9/29/19
9/22/19
9/15/19
9/8/19
9/1/19
8/25/19
8/18/19
8/11/19
8/4/19
7/28/19
7/21/19
7/14/19
7/7/19
6/30/19
6/23/19
6/16/19
6/9/19
6/2/19
5/26/19
5/19/19
5/12/19
5/5/19
4/28/19
4/21/19
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16	17
4/14/19
4/7/19
3/31/19
3/24/19
3/17/19
3/10/19
3/3/19
2/24/19
2/17/19
2/10/19
2/3/19
1/27/19
1/20/19
1/13/19
1/6/19
12/30/18
12/23/18
12/16/18
12/9/18
12/2/18
11/25/18
11/18/18
11/11/18
11/4/18
10/28/18
10/21/18
10/14/18
10/7/18
9/30/18
9/23/18
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16	17
9/16/18
9/9/18
9/2/18
8/26/18
8/19/18
8/12/18
8/5/18
7/29/18
7/22/18
7/15/18
7/8/18
7/1/18
6/24/18
6/17/18
6/10/18
6/3/18
5/27/18
5/20/18
5/13/18
5/6/18
4/29/18
4/22/18
4/15/18
4/8/18
4/1/18
3/25/18
3/18/18
3/11/18
3/4/18
2/25/18
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16	17
2/18/18
2/11/18
2/4/18
1/28/18
1/21/18
1/14/18
1/7/18
12/31/17
12/24/17
12/17/17
12/10/17
12/3/17
11/26/17
11/19/17
11/12/17
11/5/17
10/22/17
10/15/17
10/8/17
10/1/17
9/24/17
9/17/17
9/10/17
9/3/17
8/27/17
8/20/17
8/13/17
8/6/17
7/30/17
7/23/17
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16	17
7/16/17
7/9/17
7/2/17
6/25/17
6/18/17
6/11/17
6/4/17
5/28/17
5/21/17
5/14/17
5/7/17
4/30/17
4/23/17
4/16/17
4/9/17
4/2/17
3/26/17
3/19/17
3/12/17
3/5/17
2/26/17
2/19/17
2/12/17
2/5/17
1/29/17
1/22/17
1/15/17
1/8/17
1/1/17
12/25/16
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16	17
12/18/16
12/11/16
12/4/16
11/27/16
11/20/16
11/13/16
11/6/16
10/30/16
10/23/16
10/9/16
10/2/16
9/25/16
9/18/16
9/11/16
9/4/16
8/28/16
8/21/16
8/14/16
8/7/16
7/31/16
7/24/16
7/17/16
7/10/16
7/3/16
6/26/16
6/19/16
6/12/16
6/5/16
5/29/16
5/22/16
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16	17
5/15/16
5/8/16
5/1/16
4/24/16
4/17/16
4/10/16
4/3/16
3/27/16
3/20/16
3/13/16
3/6/16
2/28/16
2/21/16
2/14/16
2/7/16
1/31/16
1/24/16
1/17/16
1/10/16
1/3/16
12/27/15
12/20/15
12/13/15
12/6/15
11/29/15
11/22/15
11/15/15
11/8/15
11/1/15
10/25/15
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16	17
10/18/15
10/11/15
10/4/15
9/27/15
9/20/15
9/13/15
9/6/15
8/30/15
8/23/15

Week Ending	Training kilometers by activity
	0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 160 170 180 190 200 210 220 230 240 250 260 270 280 290 300	310
12/3/23
11/26/23
11/19/23
11/12/23
11/5/23
10/29/23
10/22/23
10/15/23
10/8/23
10/1/23
9/24/23
9/17/23
9/10/23
9/3/23
8/27/23
8/20/23
8/13/23
8/6/23
7/30/23
7/23/23
7/16/23
7/9/23
7/2/23
6/25/23
6/18/23
6/11/23
6/4/23
5/28/23
5/21/23
5/14/23
5/7/23
	0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 160 170 180 190 200 210 220 230 240 250 260 270 280 290 300	310
4/30/23
4/23/23
4/16/23
4/9/23
4/2/23
3/26/23
3/19/23
3/12/23
3/5/23
2/26/23
2/19/23
2/12/23
2/5/23
1/29/23
1/22/23
1/15/23
1/8/23
1/1/23
12/25/22
12/18/22
12/11/22
12/4/22
11/27/22
11/20/22
11/13/22
11/6/22
10/30/22
10/23/22
10/16/22
10/9/22
	0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 160 170 180 190 200 210 220 230 240 250 260 270 280 290 300	310
10/2/22
9/25/22
9/18/22
9/11/22
9/4/22
8/28/22
8/21/22
8/14/22
8/7/22
7/31/22
7/24/22
7/17/22
7/10/22
7/3/22
6/26/22
6/19/22
6/12/22
6/5/22
5/29/22
5/22/22
5/15/22
5/8/22
5/1/22
4/24/22
4/17/22
4/10/22
4/3/22
3/27/22
3/20/22
3/13/22
	0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 160 170 180 190 200 210 220 230 240 250 260 270 280 290 300	310
3/6/22
2/27/22
2/20/22
2/13/22
2/6/22
1/30/22
1/23/22
1/16/22
1/9/22
1/2/22
12/26/21
12/19/21
12/12/21
12/5/21
11/28/21
11/21/21
11/14/21
11/7/21
10/31/21
10/24/21
10/17/21
10/10/21
10/3/21
9/26/21
9/19/21
9/12/21
9/5/21
8/29/21
8/22/21
8/15/21
	0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 160 170 180 190 200 210 220 230 240 250 260 270 280 290 300	310
8/8/21
8/1/21
7/25/21
7/18/21
7/11/21
7/4/21
6/27/21
6/20/21
6/13/21
6/6/21
5/30/21
5/23/21
5/16/21
5/9/21
5/2/21
4/25/21
4/18/21
4/11/21
4/4/21
3/28/21
3/21/21
3/14/21
3/7/21
2/28/21
2/21/21
2/14/21
2/7/21
1/31/21
1/24/21
1/17/21
	0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 160 170 180 190 200 210 220 230 240 250 260 270 280 290 300	310
1/10/21
1/3/21
12/27/20
12/20/20
12/13/20
12/6/20
11/29/20
11/22/20
11/15/20
11/8/20