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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Väiski

Week
Ending		Training hours by intensity
0123456789101112131415
16
12/25/22
12/18/22
12/11/22
12/4/22
11/27/22
11/20/22
11/13/22
11/6/22
10/30/22
10/23/22
10/16/22
10/9/22
10/2/22
12/26/21
12/19/21
12/12/21
12/5/21
11/28/21
11/21/21
11/14/21
11/7/21
10/31/21
10/24/21
10/17/21
4/5/20
3/29/20
3/22/20
3/15/20
3/8/20
3/1/20
2/23/20
0123456789101112131415
16
2/16/20
2/9/20
2/2/20
1/26/20
1/19/20
1/12/20
1/5/20
11/17/19
11/10/19
11/3/19
10/27/19
10/20/19
10/13/19
10/6/19
9/29/19
9/22/19
9/15/19
9/8/19
9/1/19
5/5/19
1/27/19
1/13/19
1/6/19
12/30/18
12/23/18
12/9/18
12/2/18
11/18/18
11/11/18
4/29/18
0123456789101112131415
16
4/22/18
4/15/18
4/8/18
4/1/18
3/25/18
3/18/18
3/11/18
3/4/18
2/25/18
2/18/18
2/11/18
2/4/18
1/28/18
1/21/18
1/14/18
1/7/18
12/31/17
12/24/17
12/17/17
12/10/17
12/3/17
11/26/17
11/19/17
11/12/17
9/10/17
9/3/17
8/27/17
8/20/17
8/13/17
8/6/17
0123456789101112131415
16
7/30/17
7/23/17
7/16/17
7/9/17
7/2/17
3/12/17
3/5/17
2/26/17
2/19/17
2/5/17
1/29/17
1/22/17
1/15/17
1/8/17
1/1/17
12/25/16
12/18/16
12/11/16
12/4/16
11/27/16
11/20/16
11/13/16
11/6/16
10/30/16
10/23/16
10/16/16
10/9/16
10/2/16
9/25/16
9/18/16
0123456789101112131415
16
9/11/16
9/4/16
8/28/16
8/21/16
8/14/16
8/7/16
7/31/16
7/24/16
7/17/16
7/10/16
7/3/16
4/24/16
4/17/16
4/10/16
4/3/16
3/27/16
3/20/16
3/13/16
3/6/16
2/28/16
2/21/16
2/14/16
2/7/16
1/31/16
1/24/16
1/17/16
1/3/16
12/20/15
12/13/15
12/6/15
0123456789101112131415
16
11/29/15
11/22/15
11/15/15
10/4/15
9/13/15
8/16/15
8/9/15
8/2/15
7/26/15
7/19/15
7/12/15
6/28/15
6/21/15
6/14/15
6/7/15
5/31/15
5/24/15
4/26/15
4/19/15
4/5/15
3/29/15
3/22/15
3/15/15
3/8/15
3/1/15
2/22/15
2/15/15
2/8/15
2/1/15
1/25/15
0123456789101112131415
16
1/18/15
1/11/15
1/4/15
12/28/14
12/21/14
12/14/14
12/7/14
11/30/14
11/23/14
11/16/14
11/9/14
11/2/14
10/26/14
10/19/14
10/12/14
10/5/14
9/28/14
9/21/14
9/14/14
9/7/14
8/10/14
8/3/14
7/27/14
7/20/14
7/6/14
6/29/14
6/22/14
6/15/14
6/8/14
6/1/14
0123456789101112131415
16
5/25/14
5/18/14
5/11/14
5/4/14
4/27/14
4/20/14
4/13/14
4/6/14
3/30/14
3/23/14
3/16/14
3/9/14
3/2/14
2/23/14
2/16/14
2/9/14
2/2/14
1/26/14
1/19/14
1/12/14
1/5/14
12/29/13
12/22/13
12/15/13
12/8/13
12/1/13
11/24/13
11/17/13
11/10/13
10/27/13
0123456789101112131415
16
10/20/13
10/13/13
10/6/13
9/29/13

Week
Ending		Training hours by activity
0123456789101112131415
16
12/25/22
12/18/22
12/11/22
12/4/22
11/27/22
11/20/22
11/13/22
11/6/22
10/30/22
10/23/22
10/16/22
10/9/22
10/2/22
12/26/21
12/19/21
12/12/21
12/5/21
11/28/21
11/21/21
11/14/21
11/7/21
10/31/21
10/24/21
10/17/21
4/5/20
3/29/20
3/22/20
3/15/20
3/8/20
3/1/20
2/23/20
0123456789101112131415
16
2/16/20
2/9/20
2/2/20
1/26/20
1/19/20
1/12/20
1/5/20
11/17/19
11/10/19
11/3/19
10/27/19
10/20/19
10/13/19
10/6/19
9/29/19
9/22/19
9/15/19
9/8/19
9/1/19
5/5/19
1/27/19
1/13/19
1/6/19
12/30/18
12/23/18
12/9/18
12/2/18
11/18/18
11/11/18
4/29/18
0123456789101112131415
16
4/22/18
4/15/18
4/8/18
4/1/18
3/25/18
3/18/18
3/11/18
3/4/18
2/25/18
2/18/18
2/11/18
2/4/18
1/28/18
1/21/18
1/14/18
1/7/18
12/31/17
12/24/17
12/17/17
12/10/17
12/3/17
11/26/17
11/19/17
11/12/17
9/10/17
9/3/17
8/27/17
8/20/17
8/13/17
8/6/17
0123456789101112131415
16
7/30/17
7/23/17
7/16/17
7/9/17
7/2/17
3/12/17
3/5/17
2/26/17
2/19/17
2/5/17
1/29/17
1/22/17
1/15/17
1/8/17
1/1/17
12/25/16
12/18/16
12/11/16
12/4/16
11/27/16
11/20/16
11/13/16
11/6/16
10/30/16
10/23/16
10/16/16
10/9/16
10/2/16
9/25/16
9/18/16
0123456789101112131415
16
9/11/16
9/4/16
8/28/16
8/21/16
8/14/16
8/7/16
7/31/16
7/24/16
7/17/16
7/10/16
7/3/16
4/24/16
4/17/16
4/10/16
4/3/16
3/27/16
3/20/16
3/13/16
3/6/16
2/28/16
2/21/16
2/14/16
2/7/16
1/31/16
1/24/16
1/17/16
1/3/16
12/20/15
12/13/15
12/6/15
0123456789101112131415
16
11/29/15
11/22/15
11/15/15
10/4/15
9/13/15
8/16/15
8/9/15
8/2/15
7/26/15
7/19/15
7/12/15
6/28/15
6/21/15
6/14/15
6/7/15
5/31/15
5/24/15
4/26/15
4/19/15
4/5/15
3/29/15
3/22/15
3/15/15
3/8/15
3/1/15
2/22/15
2/15/15
2/8/15
2/1/15
1/25/15
0123456789101112131415
16
1/18/15
1/11/15
1/4/15
12/28/14
12/21/14
12/14/14
12/7/14
11/30/14
11/23/14
11/16/14
11/9/14
11/2/14
10/26/14
10/19/14
10/12/14
10/5/14
9/28/14
9/21/14
9/14/14
9/7/14
8/10/14
8/3/14
7/27/14
7/20/14
7/6/14
6/29/14
6/22/14
6/15/14
6/8/14
6/1/14
0123456789101112131415
16
5/25/14
5/18/14
5/11/14
5/4/14
4/27/14
4/20/14
4/13/14
4/6/14
3/30/14
3/23/14
3/16/14
3/9/14
3/2/14
2/23/14
2/16/14
2/9/14
2/2/14
1/26/14
1/19/14
1/12/14
1/5/14
12/29/13
12/22/13
12/15/13
12/8/13
12/1/13
11/24/13
11/17/13
11/10/13
10/27/13
0123456789101112131415
16
10/20/13
10/13/13
10/6/13
9/29/13

Week
Ending		Training kilometers by activity
0102030405060708090100110120130140150160170180190
200
12/25/22
12/18/22
12/11/22
12/4/22
11/27/22
11/20/22
11/13/22
11/6/22
10/30/22
10/23/22
10/16/22
10/9/22
10/2/22
12/26/21
12/19/21
12/12/21
12/5/21
11/28/21
11/21/21
11/14/21
11/7/21
10/31/21
10/24/21
10/17/21
4/5/20
3/29/20
3/22/20
3/15/20
3/8/20
3/1/20
2/23/20
0102030405060708090100110120130140150160170180190
200
2/16/20
2/9/20
2/2/20
1/26/20
1/19/20
1/12/20
1/5/20
11/17/19
11/10/19
11/3/19
10/27/19
10/20/19
10/13/19
10/6/19
9/29/19
9/22/19
9/15/19
9/8/19
9/1/19
5/5/19
1/27/19
1/13/19
1/6/19
12/30/18
12/23/18
12/9/18
12/2/18
11/18/18
11/11/18
4/29/18
0102030405060708090100110120130140150160170180190
200
4/22/18
4/15/18
4/8/18
4/1/18
3/25/18
3/18/18
3/11/18
3/4/18
2/25/18
2/18/18
2/11/18
2/4/18
1/28/18
1/21/18
1/14/18
1/7/18
12/31/17
12/24/17
12/17/17
12/10/17
12/3/17
11/26/17
11/19/17
11/12/17
9/10/17
9/3/17
8/27/17
8/20/17
8/13/17
8/6/17
0102030405060708090100110120130140150160170180190
200
7/30/17
7/23/17
7/16/17
7/9/17
7/2/17
3/12/17
3/5/17
2/26/17
2/19/17
2/5/17
1/29/17
1/22/17
1/15/17
1/8/17
1/1/17
12/25/16
12/18/16
12/11/16
12/4/16
11/27/16
11/20/16
11/13/16
11/6/16
10/30/16
10/23/16
10/16/16
10/9/16
10/2/16
9/25/16
9/18/16
0102030405060708090100110120130140150160170180190
200
9/11/16
9/4/16
8/28/16
8/21/16
8/14/16
8/7/16
7/31/16
7/24/16
7/17/16
7/10/16
7/3/16
4/24/16
4/17/16
4/10/16
4/3/16
3/27/16
3/20/16
3/13/16
3/6/16
2/28/16
2/21/16
2/14/16
2/7/16
1/31/16
1/24/16
1/17/16
1/3/16
12/20/15
12/13/15
12/6/15
0102030405060708090100110120130140150160170180190
200
11/29/15
11/22/15
11/15/15
10/4/15
9/13/15
8/16/15
8/9/15
8/2/15
7/26/15
7/19/15
7/12/15
6/28/15
6/21/15
6/14/15
6/7/15
5/31/15
5/24/15
4/26/15
4/19/15
4/5/15
3/29/15
3/22/15
3/15/15
3/8/15
3/1/15
2/22/15
2/15/15
2/8/15
2/1/15
1/25/15
0102030405060708090100110120130140150160170180190
200
1/18/15
1/11/15
1/4/15
12/28/14
12/21/14
12/14/14
12/7/14
11/30/14
11/23/14
11/16/14
11/9/14
11/2/14
10/26/14
10/19/14
10/12/14
10/5/14
9/28/14
9/21/14
9/14/14
9/7/14
8/10/14
8/3/14
7/27/14
7/20/14
7/6/14
6/29/14
6/22/14
6/15/14
6/8/14
6/1/14
0102030405060708090100110120130140150160170180190
200
5/25/14
5/18/14
5/11/14
5/4/14
4/27/14
4/20/14
4/13/14
4/6/14
3/30/14
3/23/14
3/16/14
3/9/14
3/2/14
2/23/14
2/16/14
2/9/14
2/2/14
1/26/14
1/19/14
1/12/14
1/5/14
12/29/13
12/22/13
12/15/13
12/8/13
12/1/13
11/24/13
11/17/13
11/10/13
10/27/13
0102030405060708090100110120130140150160170180190
200
10/20/13
10/13/13
10/6/13
9/29/13

Hiihto
Hölkkää
Juoksu
Juoksutekniikka
Kartanpiirtoa
Kävely
Kuntopiiri
Kuntosali
Lentopalloa
Liikkuvuus
Määräintervalli
Muu hyötyliikunta
Porrastreeni
Pyöräily
Sählyä
Salijumppa
Soutu
Sulkapallo
Suunnistus
Suunnistuskisa
Uinti
Vaellus
Veryttelyt
Yösuunnistus