Week Ending | Training hours by intensity | ||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
5/4/13 | |||||||||||||
4/27/13 | |||||||||||||
4/20/13 | |||||||||||||
4/13/13 | |||||||||||||
4/6/13 |
Week Ending | Training hours by activity | ||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
5/4/13 | |||||||||||||
4/27/13 | |||||||||||||
4/20/13 | |||||||||||||
4/13/13 | |||||||||||||
4/6/13 |
Week Ending | Training miles by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
5/4/13 | |||||||||||
4/27/13 | |||||||||||
4/20/13 | |||||||||||
4/13/13 | |||||||||||
4/6/13 |
Brandywine river trail (Bike) | |
Brandywine Training (Running) | |
Chester County Trail | |
DVOA Event | |
Geocaching | |
Misery Basic South to North | |
Paintball | |
Valley Forge M&J Basic | |
Valley Forge River Trail (Bike) | |
Valley Forge Training (Running) |