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Weekly Training: RobL

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9	10
3/5/17
2/26/17
2/19/17
2/12/17
1/18/15
1/11/15
1/4/15
1/19/14
1/12/14
1/5/14
12/29/13
12/22/13
1/24/10
1/17/10
1/10/10
1/3/10
5/10/09
5/3/09
4/26/09
4/19/09
4/5/09
3/29/09
3/22/09
3/15/09
3/8/09
3/1/09
2/22/09
2/15/09
2/8/09
2/1/09
1/25/09
	0 1 2 3 4 5 6 7 8 9	10
1/18/09
1/11/09
1/4/09
12/28/08
12/21/08
12/14/08
12/7/08
11/30/08
11/23/08
11/16/08
11/9/08
10/1/06
9/24/06
9/17/06
9/10/06
9/3/06
8/27/06
6/18/06
6/11/06
6/4/06
5/28/06
5/21/06
5/14/06
5/7/06
4/30/06
4/23/06
4/16/06
4/9/06
4/2/06
3/26/06
	0 1 2 3 4 5 6 7 8 9	10
3/19/06
3/12/06
3/5/06
2/26/06
2/19/06
2/12/06
2/5/06
1/29/06
1/22/06
1/15/06
1/8/06

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9	10
3/5/17
2/26/17
2/19/17
2/12/17
1/18/15
1/11/15
1/4/15
1/19/14
1/12/14
1/5/14
12/29/13
12/22/13
1/24/10
1/17/10
1/10/10
1/3/10
5/10/09
5/3/09
4/26/09
4/19/09
4/5/09
3/29/09
3/22/09
3/15/09
3/8/09
3/1/09
2/22/09
2/15/09
2/8/09
2/1/09
1/25/09
	0 1 2 3 4 5 6 7 8 9	10
1/18/09
1/11/09
1/4/09
12/28/08
12/21/08
12/14/08
12/7/08
11/30/08
11/23/08
11/16/08
11/9/08
10/1/06
9/24/06
9/17/06
9/10/06
9/3/06
8/27/06
6/18/06
6/11/06
6/4/06
5/28/06
5/21/06
5/14/06
5/7/06
4/30/06
4/23/06
4/16/06
4/9/06
4/2/06
3/26/06
	0 1 2 3 4 5 6 7 8 9	10
3/19/06
3/12/06
3/5/06
2/26/06
2/19/06
2/12/06
2/5/06
1/29/06
1/22/06
1/15/06
1/8/06

Week Ending	Training kilometers by activity
	0 10 20 30 40 50 60 70 80 90	100
3/5/17
2/26/17
2/19/17
2/12/17
1/18/15
1/11/15
1/4/15
1/19/14
1/12/14
1/5/14
12/29/13
12/22/13
1/24/10
1/17/10
1/10/10
1/3/10
5/10/09
5/3/09
4/26/09
4/19/09
4/5/09
3/29/09
3/22/09
3/15/09
3/8/09
3/1/09
2/22/09
2/15/09
2/8/09
2/1/09
1/25/09
	0 10 20 30 40 50 60 70 80 90	100
1/18/09
1/11/09
1/4/09
12/28/08
12/21/08
12/14/08
12/7/08
11/30/08
11/23/08
11/16/08
11/9/08
10/1/06
9/24/06
9/17/06
9/10/06
9/3/06
8/27/06
6/18/06
6/11/06
6/4/06
5/28/06
5/21/06
5/14/06
5/7/06
4/30/06
4/23/06
4/16/06
4/9/06
4/2/06
3/26/06
	0 10 20 30 40 50 60 70 80 90	100
3/19/06
3/12/06
3/5/06
2/26/06
2/19/06
2/12/06
2/5/06
1/29/06
1/22/06
1/15/06
1/8/06

	Abs workout
	Badminton
	Club Night
	Cycling
	Delivering Leaflets
	Gym
	Night Orienteering
	Orienteering
	Park Run
	Running
	swimming
	Trail running
	Unspecified
	Weights

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