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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: RichB

Week
Ending
Training hours by intensity
01234567891011121314151617
18
3/19/22
3/12/22
6/19/21
3/14/20
11/9/19
10/5/19
5/18/19
5/11/19
5/4/19
4/27/19
4/20/19
4/13/19
4/6/19
3/30/19
3/23/19
6/16/18
5/12/18
4/14/18
11/25/17
10/21/17
5/13/17
4/15/17
4/30/16
4/23/16
4/9/16
4/2/16
3/26/16
12/19/15
11/28/15
11/7/15
10/31/15
01234567891011121314151617
18
10/24/15
10/17/15
10/10/15
5/16/15
5/9/15
5/2/15
4/25/15
4/18/15
4/11/15
4/4/15
3/28/15
11/22/14
11/15/14
9/6/14
8/30/14
8/23/14
8/9/14
8/2/14
7/26/14
7/19/14
7/12/14
7/5/14
6/28/14
6/21/14
6/14/14
6/7/14
5/31/14
5/24/14
5/17/14
5/10/14
01234567891011121314151617
18
5/3/14
4/26/14
4/19/14
4/12/14
4/5/14
3/29/14
3/22/14
3/15/14
3/8/14
3/1/14
2/22/14
2/15/14
2/8/14
2/1/14
1/25/14
1/18/14
1/11/14
1/4/14
12/28/13
12/21/13
12/14/13
12/7/13
11/30/13
11/23/13
11/16/13
11/9/13
11/2/13
10/26/13
10/19/13
10/12/13
01234567891011121314151617
18
10/5/13
9/28/13
9/21/13
9/14/13
9/7/13
8/31/13
8/24/13
8/17/13
8/10/13
8/3/13
7/27/13
7/20/13
7/13/13
7/6/13
6/29/13
6/22/13
6/15/13
6/8/13
6/1/13
5/25/13
5/18/13
5/11/13
5/4/13
4/27/13
4/20/13
4/13/13
4/6/13
3/30/13
3/23/13
3/16/13
01234567891011121314151617
18
3/9/13
3/2/13
2/23/13
2/16/13
2/9/13
2/2/13
1/26/13
1/19/13
1/12/13
1/5/13
12/29/12
12/22/12
12/15/12
12/8/12
12/1/12
10/13/12
10/6/12

Week
Ending
Training hours by activity
01234567891011121314151617
18
3/19/22
3/12/22
6/19/21
3/14/20
11/9/19
10/5/19
5/18/19
5/11/19
5/4/19
4/27/19
4/20/19
4/13/19
4/6/19
3/30/19
3/23/19
6/16/18
5/12/18
4/14/18
11/25/17
10/21/17
5/13/17
4/15/17
4/30/16
4/23/16
4/9/16
4/2/16
3/26/16
12/19/15
11/28/15
11/7/15
10/31/15
01234567891011121314151617
18
10/24/15
10/17/15
10/10/15
5/16/15
5/9/15
5/2/15
4/25/15
4/18/15
4/11/15
4/4/15
3/28/15
11/22/14
11/15/14
9/6/14
8/30/14
8/23/14
8/9/14
8/2/14
7/26/14
7/19/14
7/12/14
7/5/14
6/28/14
6/21/14
6/14/14
6/7/14
5/31/14
5/24/14
5/17/14
5/10/14
01234567891011121314151617
18
5/3/14
4/26/14
4/19/14
4/12/14
4/5/14
3/29/14
3/22/14
3/15/14
3/8/14
3/1/14
2/22/14
2/15/14
2/8/14
2/1/14
1/25/14
1/18/14
1/11/14
1/4/14
12/28/13
12/21/13
12/14/13
12/7/13
11/30/13
11/23/13
11/16/13
11/9/13
11/2/13
10/26/13
10/19/13
10/12/13
01234567891011121314151617
18
10/5/13
9/28/13
9/21/13
9/14/13
9/7/13
8/31/13
8/24/13
8/17/13
8/10/13
8/3/13
7/27/13
7/20/13
7/13/13
7/6/13
6/29/13
6/22/13
6/15/13
6/8/13
6/1/13
5/25/13
5/18/13
5/11/13
5/4/13
4/27/13
4/20/13
4/13/13
4/6/13
3/30/13
3/23/13
3/16/13
01234567891011121314151617
18
3/9/13
3/2/13
2/23/13
2/16/13
2/9/13
2/2/13
1/26/13
1/19/13
1/12/13
1/5/13
12/29/12
12/22/12
12/15/12
12/8/12
12/1/12
10/13/12
10/6/12

Week
Ending
Training miles by activity
05101520253035404550556065707580859095100105
110
3/19/22
3/12/22
6/19/21
3/14/20
11/9/19
10/5/19
5/18/19
5/11/19
5/4/19
4/27/19
4/20/19
4/13/19
4/6/19
3/30/19
3/23/19
6/16/18
5/12/18
4/14/18
11/25/17
10/21/17
5/13/17
4/15/17
4/30/16
4/23/16
4/9/16
4/2/16
3/26/16
12/19/15
11/28/15
11/7/15
10/31/15
05101520253035404550556065707580859095100105
110
10/24/15
10/17/15
10/10/15
5/16/15
5/9/15
5/2/15
4/25/15
4/18/15
4/11/15
4/4/15
3/28/15
11/22/14
11/15/14
9/6/14
8/30/14
8/23/14
8/9/14
8/2/14
7/26/14
7/19/14
7/12/14
7/5/14
6/28/14
6/21/14
6/14/14
6/7/14
5/31/14
5/24/14
5/17/14
5/10/14
05101520253035404550556065707580859095100105
110
5/3/14
4/26/14
4/19/14
4/12/14
4/5/14
3/29/14
3/22/14
3/15/14
3/8/14
3/1/14
2/22/14
2/15/14
2/8/14
2/1/14
1/25/14
1/18/14
1/11/14
1/4/14
12/28/13
12/21/13
12/14/13
12/7/13
11/30/13
11/23/13
11/16/13
11/9/13
11/2/13
10/26/13
10/19/13
10/12/13
05101520253035404550556065707580859095100105
110
10/5/13
9/28/13
9/21/13
9/14/13
9/7/13
8/31/13
8/24/13
8/17/13
8/10/13
8/3/13
7/27/13
7/20/13
7/13/13
7/6/13
6/29/13
6/22/13
6/15/13
6/8/13
6/1/13
5/25/13
5/18/13
5/11/13
5/4/13
4/27/13
4/20/13
4/13/13
4/6/13
3/30/13
3/23/13
3/16/13
05101520253035404550556065707580859095100105
110
3/9/13
3/2/13
2/23/13
2/16/13
2/9/13
2/2/13
1/26/13
1/19/13
1/12/13
1/5/13
12/29/12
12/22/12
12/15/12
12/8/12
12/1/12
10/13/12
10/6/12

Fast running
Running
Cutting Lawn
Cycling
Ex Bike
Hiking
Nothing
Orienteering
Snow Shoveling
Toning
Walk/Jog Mix
Walking
Weights
Yard Werk