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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: ckglacier

Week
Ending		Training hours by intensity
0123456789
10
1/5/13
12/8/12
11/24/12
11/10/12
11/3/12

Week
Ending		Training hours by activity
0123456789
10
1/5/13
12/8/12
11/24/12
11/10/12
11/3/12

Week
Ending		Training miles by activity
051015202530354045
50
1/5/13
12/8/12
11/24/12
11/10/12
11/3/12

Club practice
Interval Sprints
Run
Training Session