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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: sandrunner

Week
Ending
Training hours by intensity
012345678910111213141516
17
7/9/22
7/2/22
6/25/22
6/18/22
6/11/22
6/4/22
5/28/22
5/21/22
5/14/22
5/7/22
4/30/22
4/23/22
4/16/22
4/9/22
4/2/22
3/26/22
3/19/22
3/12/22
3/5/22
2/26/22
2/19/22
2/12/22
1/29/22
1/22/22
1/15/22
1/8/22
1/1/22
12/25/21
12/18/21
12/11/21
12/4/21
012345678910111213141516
17
11/27/21
11/20/21
11/13/21
11/6/21
10/30/21
10/23/21
10/16/21
10/9/21
10/2/21
9/25/21
9/18/21
9/11/21
9/4/21
8/28/21
8/21/21
8/14/21
8/7/21
7/31/21
7/24/21
7/17/21
7/10/21
7/3/21
6/26/21
6/19/21
6/12/21
6/5/21
5/29/21
5/22/21
5/15/21
5/8/21
012345678910111213141516
17
5/1/21
4/24/21
4/17/21
4/10/21
4/3/21
3/27/21
3/20/21
3/13/21
3/6/21
2/27/21
2/20/21
1/30/21
1/23/21
1/16/21
1/9/21
1/2/21
12/19/20
12/12/20
12/5/20
11/7/20
10/31/20
10/24/20
10/17/20
10/10/20
10/3/20
9/26/20
9/19/20
9/12/20
9/5/20
8/29/20
012345678910111213141516
17
8/22/20
8/15/20
8/8/20
8/1/20
7/25/20
7/18/20
7/11/20
6/27/20
6/20/20
6/13/20
6/6/20
5/30/20
5/16/20
4/4/20
3/28/20
3/21/20
3/14/20
3/7/20
2/29/20
2/22/20
2/15/20
2/8/20
2/1/20
1/25/20
1/18/20
1/11/20
1/4/20
12/28/19
12/21/19
12/14/19
012345678910111213141516
17
12/7/19
11/30/19
11/23/19
11/16/19
5/11/19
5/4/19
4/27/19
4/20/19
4/13/19
3/9/19
3/2/19
2/23/19
2/16/19
2/9/19
2/2/19
1/26/19
1/19/19
1/12/19
1/5/19
12/29/18
12/22/18
12/15/18
12/8/18
11/11/17
11/4/17
10/28/17
8/26/17
8/19/17
8/12/17
4/29/17
012345678910111213141516
17
4/22/17
4/15/17
3/25/17
3/18/17
3/11/17
3/4/17
2/25/17
2/18/17
2/11/17
2/4/17
1/28/17
6/11/16
6/4/16
11/8/14
9/20/14
8/30/14
8/23/14
7/19/14
5/24/14
5/10/14
5/3/14
4/26/14
4/19/14
4/12/14
4/5/14
3/29/14
3/15/14
3/8/14
3/1/14
2/22/14
012345678910111213141516
17
2/15/14
2/8/14
2/1/14
1/25/14
1/18/14
1/11/14
1/4/14
12/28/13
12/21/13
12/14/13
12/7/13
11/30/13
11/23/13
11/16/13
11/9/13
11/2/13
10/26/13
10/19/13
10/12/13
10/5/13
9/14/13
9/7/13
8/17/13
8/10/13
5/18/13
5/11/13
5/4/13
4/27/13
4/20/13
4/13/13
012345678910111213141516
17
4/6/13
3/30/13
3/23/13
3/16/13
3/9/13
3/2/13
2/23/13
2/16/13
2/9/13
2/2/13
1/26/13
1/19/13
1/12/13
1/5/13
12/29/12
12/22/12
12/15/12
12/8/12
12/1/12
11/24/12
11/17/12
11/10/12
11/3/12
10/27/12
10/20/12
10/13/12

Week
Ending
Training hours by activity
012345678910111213141516
17
7/9/22
7/2/22
6/25/22
6/18/22
6/11/22
6/4/22
5/28/22
5/21/22
5/14/22
5/7/22
4/30/22
4/23/22
4/16/22
4/9/22
4/2/22
3/26/22
3/19/22
3/12/22
3/5/22
2/26/22
2/19/22
2/12/22
1/29/22
1/22/22
1/15/22
1/8/22
1/1/22
12/25/21
12/18/21
12/11/21
12/4/21
012345678910111213141516
17
11/27/21
11/20/21
11/13/21
11/6/21
10/30/21
10/23/21
10/16/21
10/9/21
10/2/21
9/25/21
9/18/21
9/11/21
9/4/21
8/28/21
8/21/21
8/14/21
8/7/21
7/31/21
7/24/21
7/17/21
7/10/21
7/3/21
6/26/21
6/19/21
6/12/21
6/5/21
5/29/21
5/22/21
5/15/21
5/8/21
012345678910111213141516
17
5/1/21
4/24/21
4/17/21
4/10/21
4/3/21
3/27/21
3/20/21
3/13/21
3/6/21
2/27/21
2/20/21
1/30/21
1/23/21
1/16/21
1/9/21
1/2/21
12/19/20
12/12/20
12/5/20
11/7/20
10/31/20
10/24/20
10/17/20
10/10/20
10/3/20
9/26/20
9/19/20
9/12/20
9/5/20
8/29/20
012345678910111213141516
17
8/22/20
8/15/20
8/8/20
8/1/20
7/25/20
7/18/20
7/11/20
6/27/20
6/20/20
6/13/20
6/6/20
5/30/20
5/16/20
4/4/20
3/28/20
3/21/20
3/14/20
3/7/20
2/29/20
2/22/20
2/15/20
2/8/20
2/1/20
1/25/20
1/18/20
1/11/20
1/4/20
12/28/19
12/21/19
12/14/19
012345678910111213141516
17
12/7/19
11/30/19
11/23/19
11/16/19
5/11/19
5/4/19
4/27/19
4/20/19
4/13/19
3/9/19
3/2/19
2/23/19
2/16/19
2/9/19
2/2/19
1/26/19
1/19/19
1/12/19
1/5/19
12/29/18
12/22/18
12/15/18
12/8/18
11/11/17
11/4/17
10/28/17
8/26/17
8/19/17
8/12/17
4/29/17
012345678910111213141516
17
4/22/17
4/15/17
3/25/17
3/18/17
3/11/17
3/4/17
2/25/17
2/18/17
2/11/17
2/4/17
1/28/17
6/11/16
6/4/16
11/8/14
9/20/14
8/30/14
8/23/14
7/19/14
5/24/14
5/10/14
5/3/14
4/26/14
4/19/14
4/12/14
4/5/14
3/29/14
3/15/14
3/8/14
3/1/14
2/22/14
012345678910111213141516
17
2/15/14
2/8/14
2/1/14
1/25/14
1/18/14
1/11/14
1/4/14
12/28/13
12/21/13
12/14/13
12/7/13
11/30/13
11/23/13
11/16/13
11/9/13
11/2/13
10/26/13
10/19/13
10/12/13
10/5/13
9/14/13
9/7/13
8/17/13
8/10/13
5/18/13
5/11/13
5/4/13
4/27/13
4/20/13
4/13/13
012345678910111213141516
17
4/6/13
3/30/13
3/23/13
3/16/13
3/9/13
3/2/13
2/23/13
2/16/13
2/9/13
2/2/13
1/26/13
1/19/13
1/12/13
1/5/13
12/29/12
12/22/12
12/15/12
12/8/12
12/1/12
11/24/12
11/17/12
11/10/12
11/3/12
10/27/12
10/20/12
10/13/12

Week
Ending
Training kilometers by activity
0102030405060708090100110120130140150160170
180
7/9/22
7/2/22
6/25/22
6/18/22
6/11/22
6/4/22
5/28/22
5/21/22
5/14/22
5/7/22
4/30/22
4/23/22
4/16/22
4/9/22
4/2/22
3/26/22
3/19/22
3/12/22
3/5/22
2/26/22
2/19/22
2/12/22
1/29/22
1/22/22
1/15/22
1/8/22
1/1/22
12/25/21
12/18/21
12/11/21
12/4/21
0102030405060708090100110120130140150160170
180
11/27/21
11/20/21
11/13/21
11/6/21
10/30/21
10/23/21
10/16/21
10/9/21
10/2/21
9/25/21
9/18/21
9/11/21
9/4/21
8/28/21
8/21/21
8/14/21
8/7/21
7/31/21
7/24/21
7/17/21
7/10/21
7/3/21
6/26/21
6/19/21
6/12/21
6/5/21
5/29/21
5/22/21
5/15/21
5/8/21
0102030405060708090100110120130140150160170
180
5/1/21
4/24/21
4/17/21
4/10/21
4/3/21
3/27/21
3/20/21
3/13/21
3/6/21
2/27/21
2/20/21
1/30/21
1/23/21
1/16/21
1/9/21
1/2/21
12/19/20
12/12/20
12/5/20
11/7/20
10/31/20
10/24/20
10/17/20
10/10/20
10/3/20
9/26/20
9/19/20
9/12/20
9/5/20
8/29/20
0102030405060708090100110120130140150160170
180
8/22/20
8/15/20
8/8/20
8/1/20
7/25/20
7/18/20
7/11/20
6/27/20
6/20/20
6/13/20
6/6/20
5/30/20
5/16/20
4/4/20
3/28/20
3/21/20
3/14/20
3/7/20
2/29/20
2/22/20
2/15/20
2/8/20
2/1/20
1/25/20
1/18/20
1/11/20
1/4/20
12/28/19
12/21/19
12/14/19
0102030405060708090100110120130140150160170
180
12/7/19
11/30/19
11/23/19
11/16/19
5/11/19
5/4/19
4/27/19
4/20/19
4/13/19
3/9/19
3/2/19
2/23/19
2/16/19
2/9/19
2/2/19
1/26/19
1/19/19
1/12/19
1/5/19
12/29/18
12/22/18
12/15/18
12/8/18
11/11/17
11/4/17
10/28/17
8/26/17
8/19/17
8/12/17
4/29/17
0102030405060708090100110120130140150160170
180
4/22/17
4/15/17
3/25/17
3/18/17
3/11/17
3/4/17
2/25/17
2/18/17
2/11/17
2/4/17
1/28/17
6/11/16
6/4/16
11/8/14
9/20/14
8/30/14
8/23/14
7/19/14
5/24/14
5/10/14
5/3/14
4/26/14
4/19/14
4/12/14
4/5/14
3/29/14
3/15/14
3/8/14
3/1/14
2/22/14
0102030405060708090100110120130140150160170
180
2/15/14
2/8/14
2/1/14
1/25/14
1/18/14
1/11/14
1/4/14
12/28/13
12/21/13
12/14/13
12/7/13
11/30/13
11/23/13
11/16/13
11/9/13
11/2/13
10/26/13
10/19/13
10/12/13
10/5/13
9/14/13
9/7/13
8/17/13
8/10/13
5/18/13
5/11/13
5/4/13
4/27/13
4/20/13
4/13/13
0102030405060708090100110120130140150160170
180
4/6/13
3/30/13
3/23/13
3/16/13
3/9/13
3/2/13
2/23/13
2/16/13
2/9/13
2/2/13
1/26/13
1/19/13
1/12/13
1/5/13
12/29/12
12/22/12
12/15/12
12/8/12
12/1/12
11/24/12
11/17/12
11/10/12
11/3/12
10/27/12
10/20/12
10/13/12

Fast running
Running
cycling
Orienteering
Running
Skating
Swimming
Unspecified
Walking