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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: AnnaV

Week
Ending		Training hours by intensity
012345678910
11
12/29/13
3/17/13
3/10/13
3/3/13
2/17/13
2/10/13
2/3/13
1/27/13
1/20/13
1/13/13
1/6/13
12/30/12
12/23/12
12/16/12
12/9/12
12/2/12
11/25/12
11/18/12
11/11/12
11/4/12
10/28/12
10/21/12
10/14/12
10/7/12
9/30/12
9/23/12
9/16/12
9/9/12
9/2/12

Week
Ending		Training hours by activity
012345678910
11
12/29/13
3/17/13
3/10/13
3/3/13
2/17/13
2/10/13
2/3/13
1/27/13
1/20/13
1/13/13
1/6/13
12/30/12
12/23/12
12/16/12
12/9/12
12/2/12
11/25/12
11/18/12
11/11/12
11/4/12
10/28/12
10/21/12
10/14/12
10/7/12
9/30/12
9/23/12
9/16/12
9/9/12
9/2/12

Week
Ending		Training miles by activity
051015202530354045
50
12/29/13
3/17/13
3/10/13
3/3/13
2/17/13
2/10/13
2/3/13
1/27/13
1/20/13
1/13/13
1/6/13
12/30/12
12/23/12
12/16/12
12/9/12
12/2/12
11/25/12
11/18/12
11/11/12
11/4/12
10/28/12
10/21/12
10/14/12
10/7/12
9/30/12
9/23/12
9/16/12
9/9/12
9/2/12

Core strenght
Double Pole Rollerski with Specific Strenght
Hillbound
orienteering
Roller ski Double pole
Rollerskiing
Run
Run/Hike
Skiing
SkiO
Strenght
Stretching