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Weekly Training: Russell

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16	17
4/21/24
4/14/24
4/7/24
3/31/24
3/24/24
3/17/24
3/10/24
3/3/24
2/25/24
2/18/24
2/11/24
2/4/24
1/28/24
1/21/24
1/14/24
1/7/24
12/31/23
12/24/23
12/17/23
12/10/23
12/3/23
11/26/23
11/19/23
11/12/23
11/5/23
10/29/23
10/22/23
10/15/23
10/8/23
10/1/23
9/24/23
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16	17
9/17/23
9/10/23
9/3/23
8/27/23
8/20/23
8/13/23
8/6/23
7/30/23
7/23/23
7/16/23
7/9/23
7/2/23
6/25/23
6/18/23
6/11/23
6/4/23
5/28/23
5/21/23
5/14/23
5/7/23
4/30/23
4/23/23
4/16/23
4/9/23
4/2/23
3/26/23
3/19/23
3/12/23
3/5/23
2/26/23
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16	17
2/19/23
2/12/23
2/5/23
1/29/23
1/22/23
1/15/23
1/8/23
1/1/23
12/18/22
12/11/22
12/4/22
11/27/22
11/20/22
11/13/22
11/6/22
10/30/22
10/23/22
10/16/22
10/9/22
10/2/22
9/25/22
9/18/22
9/11/22
9/4/22
8/28/22
8/21/22
8/14/22
8/7/22
7/31/22
7/24/22
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16	17
7/17/22
7/10/22
7/3/22
6/26/22
6/19/22
6/12/22
6/5/22
5/29/22
5/22/22
5/15/22
5/8/22
5/1/22
4/17/22
4/10/22
4/3/22
3/27/22
3/20/22
3/13/22
3/6/22
2/27/22
2/20/22
2/6/22
1/30/22
1/23/22
1/16/22
1/9/22
1/2/22
12/26/21
12/19/21
12/12/21
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16	17
12/5/21
11/28/21
11/21/21
10/24/21
9/26/21
9/19/21
8/15/21
8/8/21
8/1/21
7/25/21
7/18/21
7/11/21
7/4/21
6/27/21
6/6/21
9/20/20
3/22/20
3/15/20
10/6/19
2/24/19
10/21/18
10/14/18
5/6/18
4/29/18
10/15/17
9/17/17
9/3/17
8/27/17
8/20/17
6/18/17
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16	17
6/11/17
5/21/17
5/7/17
4/30/17
9/6/15
8/30/15
3/16/14
3/9/14
10/27/13
6/9/13
5/26/13
5/12/13
5/5/13
4/28/13
4/21/13
4/14/13
4/7/13
3/31/13
3/24/13
3/17/13
3/10/13
3/3/13
2/17/13
2/10/13
2/3/13
1/27/13
1/20/13
1/13/13
1/6/13
12/30/12
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16	17
12/23/12
12/16/12
12/9/12
12/2/12
11/25/12
11/18/12
11/11/12
11/4/12
10/28/12
10/14/12
10/7/12
9/30/12
9/23/12
9/16/12
9/9/12
9/2/12
8/19/12
6/10/12
6/3/12
5/20/12
5/13/12
5/6/12
4/29/12
4/22/12
10/9/11
10/17/10
9/12/10
9/5/10
7/25/10
6/6/10
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16	17
12/6/09
8/23/09
8/16/09
7/26/09
7/19/09
7/12/09
7/5/09
4/5/09
8/10/08
8/3/08
4/27/08
4/20/08
4/13/08
4/6/08
3/30/08
9/30/07
9/23/07
9/16/07
9/9/07
9/2/07
8/26/07
8/5/07
7/29/07
7/22/07
7/15/07
7/8/07
6/24/07
6/17/07
4/29/07
4/22/07
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16	17
4/8/07
4/1/07
3/25/07
3/18/07
3/11/07
3/4/07
2/25/07
1/7/07
12/24/06
12/17/06
12/10/06
12/3/06
11/26/06
11/19/06
11/5/06
10/29/06
10/22/06
10/15/06
10/8/06
10/1/06
9/24/06
9/17/06
9/10/06
9/3/06
8/27/06
8/20/06
8/13/06
8/6/06
7/30/06
7/23/06
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16	17
7/16/06
7/9/06
7/2/06
6/25/06
6/18/06
6/11/06
6/4/06
5/28/06
5/21/06
5/14/06
5/7/06
4/30/06
4/23/06
4/16/06
4/9/06
4/2/06
3/26/06
3/19/06
3/12/06
3/5/06
2/26/06
2/19/06
2/12/06
2/5/06
1/29/06
1/22/06
1/15/06
1/8/06
1/1/06
12/25/05
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16	17
12/18/05
12/11/05
12/4/05
11/27/05
11/20/05
11/13/05
11/6/05
10/30/05
10/23/05
10/16/05
10/9/05
10/2/05
9/25/05
9/18/05
9/11/05
9/4/05
8/28/05
8/21/05
8/14/05
8/7/05
7/31/05
7/24/05
7/17/05
7/10/05
7/3/05
6/26/05
6/19/05

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16	17
4/21/24
4/14/24
4/7/24
3/31/24
3/24/24
3/17/24
3/10/24
3/3/24
2/25/24
2/18/24
2/11/24
2/4/24
1/28/24
1/21/24
1/14/24
1/7/24
12/31/23
12/24/23
12/17/23
12/10/23
12/3/23
11/26/23
11/19/23
11/12/23
11/5/23
10/29/23
10/22/23
10/15/23
10/8/23
10/1/23
9/24/23
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16	17
9/17/23
9/10/23
9/3/23
8/27/23
8/20/23
8/13/23
8/6/23
7/30/23
7/23/23
7/16/23
7/9/23
7/2/23
6/25/23
6/18/23
6/11/23
6/4/23
5/28/23
5/21/23
5/14/23
5/7/23
4/30/23
4/23/23
4/16/23
4/9/23
4/2/23
3/26/23
3/19/23
3/12/23
3/5/23
2/26/23
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16	17
2/19/23
2/12/23
2/5/23
1/29/23
1/22/23
1/15/23
1/8/23
1/1/23
12/18/22
12/11/22
12/4/22
11/27/22
11/20/22
11/13/22
11/6/22
10/30/22
10/23/22
10/16/22
10/9/22
10/2/22
9/25/22
9/18/22
9/11/22
9/4/22
8/28/22
8/21/22
8/14/22
8/7/22
7/31/22
7/24/22
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16	17
7/17/22
7/10/22
7/3/22
6/26/22
6/19/22
6/12/22
6/5/22
5/29/22
5/22/22
5/15/22
5/8/22
5/1/22
4/17/22
4/10/22
4/3/22
3/27/22
3/20/22
3/13/22
3/6/22
2/27/22
2/20/22
2/6/22
1/30/22
1/23/22
1/16/22
1/9/22
1/2/22
12/26/21
12/19/21
12/12/21
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16	17
12/5/21
11/28/21
11/21/21
10/24/21
9/26/21
9/19/21
8/15/21
8/8/21
8/1/21
7/25/21
7/18/21
7/11/21
7/4/21
6/27/21
6/6/21
9/20/20
3/22/20
3/15/20
10/6/19
2/24/19
10/21/18
10/14/18
5/6/18
4/29/18
10/15/17
9/17/17
9/3/17
8/27/17
8/20/17
6/18/17
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16	17
6/11/17
5/21/17
5/7/17
4/30/17
9/6/15
8/30/15
3/16/14
3/9/14
10/27/13
6/9/13
5/26/13
5/12/13
5/5/13
4/28/13
4/21/13
4/14/13
4/7/13
3/31/13
3/24/13
3/17/13
3/10/13
3/3/13
2/17/13
2/10/13
2/3/13
1/27/13
1/20/13
1/13/13
1/6/13
12/30/12
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16	17
12/23/12
12/16/12
12/9/12
12/2/12
11/25/12
11/18/12
11/11/12
11/4/12
10/28/12
10/14/12
10/7/12
9/30/12
9/23/12
9/16/12
9/9/12
9/2/12
8/19/12
6/10/12
6/3/12
5/20/12
5/13/12
5/6/12
4/29/12
4/22/12
10/9/11
10/17/10
9/12/10
9/5/10
7/25/10
6/6/10
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16	17
12/6/09
8/23/09
8/16/09
7/26/09
7/19/09
7/12/09
7/5/09
4/5/09
8/10/08
8/3/08
4/27/08
4/20/08
4/13/08
4/6/08
3/30/08
9/30/07
9/23/07
9/16/07
9/9/07
9/2/07
8/26/07
8/5/07
7/29/07
7/22/07
7/15/07
7/8/07
6/24/07
6/17/07
4/29/07
4/22/07
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16	17
4/8/07
4/1/07
3/25/07
3/18/07
3/11/07
3/4/07
2/25/07
1/7/07
12/24/06
12/17/06
12/10/06
12/3/06
11/26/06
11/19/06
11/5/06
10/29/06
10/22/06
10/15/06
10/8/06
10/1/06
9/24/06
9/17/06
9/10/06
9/3/06
8/27/06
8/20/06
8/13/06
8/6/06
7/30/06
7/23/06
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16	17
7/16/06
7/9/06
7/2/06
6/25/06
6/18/06
6/11/06
6/4/06
5/28/06
5/21/06
5/14/06
5/7/06
4/30/06
4/23/06
4/16/06
4/9/06
4/2/06
3/26/06
3/19/06
3/12/06
3/5/06
2/26/06
2/19/06
2/12/06
2/5/06
1/29/06
1/22/06
1/15/06
1/8/06
1/1/06
12/25/05
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16	17
12/18/05
12/11/05
12/4/05
11/27/05
11/20/05
11/13/05
11/6/05
10/30/05
10/23/05
10/16/05
10/9/05
10/2/05
9/25/05
9/18/05
9/11/05
9/4/05
8/28/05
8/21/05
8/14/05
8/7/05
7/31/05
7/24/05
7/17/05
7/10/05
7/3/05
6/26/05
6/19/05

Week Ending	Training miles by activity
	0 5 10 15 20 25 30 35 40 45	50
4/21/24
4/14/24
4/7/24
3/31/24
3/24/24
3/17/24
3/10/24
3/3/24
2/25/24
2/18/24
2/11/24
2/4/24
1/28/24
1/21/24
1/14/24
1/7/24
12/31/23
12/24/23
12/17/23
12/10/23
12/3/23
11/26/23
11/19/23
11/12/23
11/5/23
10/29/23
10/22/23
10/15/23
10/8/23
10/1/23
9/24/23
	0 5 10 15 20 25 30 35 40 45	50
9/17/23
9/10/23
9/3/23
8/27/23
8/20/23
8/13/23
8/6/23
7/30/23
7/23/23
7/16/23
7/9/23
7/2/23
6/25/23
6/18/23
6/11/23
6/4/23
5/28/23
5/21/23
5/14/23
5/7/23
4/30/23
4/23/23
4/16/23
4/9/23
4/2/23
3/26/23
3/19/23
3/12/23
3/5/23
2/26/23
	0 5 10 15 20 25 30 35 40 45	50
2/19/23
2/12/23
2/5/23
1/29/23
1/22/23
1/15/23
1/8/23
1/1/23
12/18/22
12/11/22
12/4/22
11/27/22
11/20/22
11/13/22
11/6/22
10/30/22
10/23/22
10/16/22
10/9/22
10/2/22
9/25/22
9/18/22
9/11/22
9/4/22
8/28/22
8/21/22
8/14/22
8/7/22
7/31/22
7/24/22
	0 5 10 15 20 25 30 35 40 45	50
7/17/22
7/10/22
7/3/22
6/26/22
6/19/22
6/12/22
6/5/22
5/29/22
5/22/22
5/15/22
5/8/22
5/1/22
4/17/22
4/10/22
4/3/22
3/27/22
3/20/22
3/13/22
3/6/22
2/27/22
2/20/22
2/6/22
1/30/22
1/23/22
1/16/22
1/9/22
1/2/22
12/26/21
12/19/21
12/12/21
	0 5 10 15 20 25 30 35 40 45	50
12/5/21
11/28/21
11/21/21
10/24/21
9/26/21
9/19/21
8/15/21
8/8/21
8/1/21
7/25/21
7/18/21
7/11/21
7/4/21
6/27/21
6/6/21
9/20/20
3/22/20
3/15/20
10/6/19
2/24/19
10/21/18
10/14/18
5/6/18
4/29/18
10/15/17
9/17/17
9/3/17
8/27/17
8/20/17
6/18/17
	0 5 10 15 20 25 30 35 40 45	50
6/11/17
5/21/17
5/7/17
4/30/17
9/6/15
8/30/15
3/16/14
3/9/14
10/27/13
6/9/13
5/26/13
5/12/13
5/5/13
4/28/13
4/21/13
4/14/13
4/7/13
3/31/13
3/24/13
3/17/13
3/10/13
3/3/13
2/17/13
2/10/13
2/3/13
1/27/13
1/20/13
1/13/13
1/6/13
12/30/12
	0 5 10 15 20 25 30 35 40 45	50
12/23/12
12/16/12
12/9/12
12/2/12
11/25/12
11/18/12
11/11/12
11/4/12
10/28/12
10/14/12
10/7/12
9/30/12
9/23/12
9/16/12
9/9/12
9/2/12
8/19/12
6/10/12
6/3/12
5/20/12
5/13/12
5/6/12
4/29/12
4/22/12
10/9/11
10/17/10
9/12/10
9/5/10
7/25/10
6/6/10
	0 5 10 15 20 25 30 35 40 45	50
12/6/09
8/23/09
8/16/09
7/26/09
7/19/09
7/12/09
7/5/09
4/5/09
8/10/08
8/3/08
4/27/08
4/20/08
4/13/08
4/6/08
3/30/08
9/30/07
9/23/07
9/16/07
9/9/07
9/2/07
8/26/07
8/5/07
7/29/07
7/22/07
7/15/07
7/8/07
6/24/07
6/17/07
4/29/07
4/22/07
	0 5 10 15 20 25 30 35 40 45	50
4/8/07
4/1/07
3/25/07
3/18/07
3/11/07
3/4/07
2/25/07
1/7/07
12/24/06
12/17/06
12/10/06
12/3/06
11/26/06
11/19/06
11/5/06
10/29/06
10/22/06
10/15/06
10/8/06
10/1/06
9/24/06
9/17/06
9/10/06
9/3/06
8/27/06
8/20/06
8/13/06
8/6/06
7/30/06
7/23/06
	0 5 10 15 20 25 30 35 40 45	50
7/16/06
7/9/06
7/2/06
6/25/06
6/18/06
6/11/06
6/4/06
5/28/06
5/21/06
5/14/06
5/7/06
4/30/06
4/23/06
4/16/06
4/9/06
4/2/06
3/26/06
3/19/06
3/12/06
3/5/06
2/26/06
2/19/06
2/12/06
2/5/06
1/29/06
1/22/06
1/15/06
1/8/06
1/1/06
12/25/05
	0 5 10 15 20 25 30 35 40 45	50
12/18/05
12/11/05
12/4/05
11/27/05
11/20/05
11/13/05
11/6/05
10/30/05
10/23/05
10/16/05
10/9/05
10/2/05
9/25/05
9/18/05
9/11/05
9/4/05
8/28/05
8/21/05
8/14/05
8/7/05
7/31/05
7/24/05
7/17/05
7/10/05
7/3/05
6/26/05
6/19/05

	Baseball
	Basketball
	Biking
	Elliptical
	Football
	Orienteering
	Rowing machine
	Running
	Skiing
	Squash
	Stationary bike
	Strength
	Swimming
	Tramping
	Unspecified