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Weekly Training: Hanzie

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14	15
10/6/19
10/2/16
9/25/16
9/18/16
9/11/16
7/3/16
6/26/16
6/19/16
6/12/16
6/5/16
5/8/16
5/1/16
4/24/16
4/17/16
4/10/16
4/3/16
3/27/16
1/31/16
1/3/16
12/27/15
11/1/15
10/25/15
10/4/15
9/27/15
9/20/15
9/13/15
9/6/15
8/30/15
7/26/15
7/19/15
7/12/15
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14	15
7/5/15
6/28/15
6/21/15
6/14/15
1/18/15
1/4/15
11/23/14
11/16/14
11/9/14
11/2/14
10/19/14
10/12/14
10/5/14
9/28/14
9/14/14
6/1/14
4/27/14
3/16/14
3/9/14
2/23/14
2/2/14
1/26/14
1/5/14
12/29/13
12/22/13
12/15/13
11/24/13
11/17/13
11/10/13
11/3/13
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14	15
10/27/13
10/20/13
10/13/13
9/8/13
9/1/13
6/23/13
6/16/13
6/2/13
5/26/13
5/19/13
5/5/13
4/21/13
4/14/13
4/7/13
3/31/13
3/24/13
3/3/13
2/24/13
2/17/13
2/10/13
2/3/13
1/27/13
1/20/13
1/13/13
1/6/13
12/30/12
12/23/12
12/16/12
11/25/12
11/18/12
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14	15
10/21/12
10/7/12
9/23/12
9/16/12
9/9/12
9/2/12
8/12/12
7/29/12
6/24/12
6/17/12
6/3/12
5/27/12
5/20/12
5/13/12
5/6/12
4/29/12
4/22/12
4/15/12
4/8/12
4/1/12

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14	15
10/6/19
10/2/16
9/25/16
9/18/16
9/11/16
7/3/16
6/26/16
6/19/16
6/12/16
6/5/16
5/8/16
5/1/16
4/24/16
4/17/16
4/10/16
4/3/16
3/27/16
1/31/16
1/3/16
12/27/15
11/1/15
10/25/15
10/4/15
9/27/15
9/20/15
9/13/15
9/6/15
8/30/15
7/26/15
7/19/15
7/12/15
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14	15
7/5/15
6/28/15
6/21/15
6/14/15
1/18/15
1/4/15
11/23/14
11/16/14
11/9/14
11/2/14
10/19/14
10/12/14
10/5/14
9/28/14
9/14/14
6/1/14
4/27/14
3/16/14
3/9/14
2/23/14
2/2/14
1/26/14
1/5/14
12/29/13
12/22/13
12/15/13
11/24/13
11/17/13
11/10/13
11/3/13
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14	15
10/27/13
10/20/13
10/13/13
9/8/13
9/1/13
6/23/13
6/16/13
6/2/13
5/26/13
5/19/13
5/5/13
4/21/13
4/14/13
4/7/13
3/31/13
3/24/13
3/3/13
2/24/13
2/17/13
2/10/13
2/3/13
1/27/13
1/20/13
1/13/13
1/6/13
12/30/12
12/23/12
12/16/12
11/25/12
11/18/12
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14	15
10/21/12
10/7/12
9/23/12
9/16/12
9/9/12
9/2/12
8/12/12
7/29/12
6/24/12
6/17/12
6/3/12
5/27/12
5/20/12
5/13/12
5/6/12
4/29/12
4/22/12
4/15/12
4/8/12
4/1/12

Week Ending	Training kilometers by activity
	0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 160 170	180
10/6/19
10/2/16
9/25/16
9/18/16
9/11/16
7/3/16
6/26/16
6/19/16
6/12/16
6/5/16
5/8/16
5/1/16
4/24/16
4/17/16
4/10/16
4/3/16
3/27/16
1/31/16
1/3/16
12/27/15
11/1/15
10/25/15
10/4/15
9/27/15
9/20/15
9/13/15
9/6/15
8/30/15
7/26/15
7/19/15
7/12/15
	0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 160 170	180
7/5/15
6/28/15
6/21/15
6/14/15
1/18/15
1/4/15
11/23/14
11/16/14
11/9/14
11/2/14
10/19/14
10/12/14
10/5/14
9/28/14
9/14/14
6/1/14
4/27/14
3/16/14
3/9/14
2/23/14
2/2/14
1/26/14
1/5/14
12/29/13
12/22/13
12/15/13
11/24/13
11/17/13
11/10/13
11/3/13
	0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 160 170	180
10/27/13
10/20/13
10/13/13
9/8/13
9/1/13
6/23/13
6/16/13
6/2/13
5/26/13
5/19/13
5/5/13
4/21/13
4/14/13
4/7/13
3/31/13
3/24/13
3/3/13
2/24/13
2/17/13
2/10/13
2/3/13
1/27/13
1/20/13
1/13/13
1/6/13
12/30/12
12/23/12
12/16/12
11/25/12
11/18/12
	0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 160 170	180
10/21/12
10/7/12
9/23/12
9/16/12
9/9/12
9/2/12
8/12/12
7/29/12
6/24/12
6/17/12
6/3/12
5/27/12
5/20/12
5/13/12
5/6/12
4/29/12
4/22/12
4/15/12
4/8/12
4/1/12

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