Training Log Archive: PMIn the 7 days ending Jun 26, 2022:
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Saturday Jun 25, 2022 #
11 AM
Running warm up/down 18:07 2.61 km (6:57 / km)
ahr:119 max:141 shoes: Adidas Adizero Adios
Orienteering race 16:38 ** 3.4 km (4:53 / km) +3m 4:52 / km
ahr:155 max:167 shoes: Adidas Adizero Adios
Ran M55 Prologue at the HALO sprints in Hull's Old Town. Cautious around the Achilles, but held up pretty well, but decided not to risk the Chase. Coupl of small errors costing around 15-20 seconds overall.
Running warm up/down 5:55 0.96 km (6:11 / km)
ahr:117 max:127 shoes: Adidas Adizero Adios
Friday Jun 24, 2022 #
12 PM
Weights 45:00 [1]
Gym session working on 6 exercises (3 sets of 8 power reps), with core exercises too, warm up and then warm down
Thursday Jun 23, 2022 #
3 PM
Cross intervals 40:10 1.07 km (37:30 / km)
ahr:106 max:136
Warm up on bike and then 15x1minute efforts [1 min recovery] and warm down.
Wednesday Jun 22, 2022 #
5 PM
Running warm up/down 15:24 2.15 km (7:10 / km)
ahr:112 max:128 shoes: Adidas Adizero Adios
Orienteering 24:24 ** 4.92 km (4:58 / km) +2m 4:57 / km
ahr:143 max:151 shoes: Adidas Adizero Adios
Ran Medium course at HALO's LUL in Immingham, keeping it steady to see how the Achilles is doing after rest and chiro last few days. Overall, not bad and defo improving.
Tuesday Jun 21, 2022 #
2 PM
Weights 45:00 [1]
Gym session working on 6 exercises (3 sets of 8 power reps), with core exercises too, warm up and then warm down
Monday Jun 20, 2022 #
11 AM
Cross 42:06
ahr:92 max:108