Training Log Archive: PMIn the 7 days ending Jun 12, 2022:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 15:29 1.94 km (7:59 / km) +6m 7:51 / km
ahr:117 max:140 shoes: Adidas Adizero Adios
Running warm up/down 17:46 2.04 km (8:42 / km)
ahr:131 max:146 shoes: Adidas Adizero Adios
Orienteering race 26:32 *** 3.44 km (7:43 / km) +36m 7:20 / km
ahr:141 max:169 spiked:14/20c shoes: Adidas Adizero Adios