Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PM

In the 7 days ending Jun 12, 2022:

activity # timemileskm+m
  Running4 2:06:47 11.8(10:45) 18.99(6:41) 17
  Orienteering4 1:58:08 11.86(9:58) 19.08(6:11) 23740 /48c83%
  Weights1 45:00
  Cross1 30:03
  Total7 5:19:58 23.65 38.07 25440 /48c83%
  [1-5]6 4:21:39

«»
1:17
0:00
» now
MoTuWeThFrSaSu

Sunday Jun 12, 2022 #

11 AM

Running warm up/down 15:29 intensity: (1:45 @0) + (6:21 @1) + (6:40 @2) + (43 @3) 1.94 km (7:59 / km) +6m 7:51 / km
ahr:117 max:140 shoes: Adidas Adizero Adios

Orienteering race 16:13 intensity: (15 @0) + (15 @1) + (7 @2) + (7 @3) + (7:17 @4) + (8:12 @5) ** 3.33 km (4:53 / km) +23m 4:43 / km
ahr:158 max:166 spiked:26/28c shoes: Adidas Adizero Adios

Ran Heat 1 in M55 at the British Sprint Champs and took the win... that was as good as the day got...
2 PM

Running warm up/down 17:46 intensity: (14 @0) + (1:05 @1) + (9:37 @2) + (6:50 @3) 2.04 km (8:42 / km)
ahr:131 max:146 shoes: Adidas Adizero Adios

Achilles starting to stiffen up

Orienteering race 26:32 intensity: (6:41 @0) + (30 @1) + (41 @2) + (34 @3) + (2:37 @4) + (15:29 @5) *** 3.44 km (7:43 / km) +36m 7:20 / km
ahr:141 max:169 spiked:14/20c shoes: Adidas Adizero Adios

An absolute clusterf*ck of a run in the Sprint A final, never feeling in control and falling to pieces around 2/3 of the way in, having been in 3rd at one point. Achilles really sore at the end, just to rub salt in...

Friday Jun 10, 2022 #

Weights 45:00 [1]

Gym session working on 6 exercises (3 sets of 8 power reps), with plyo and core exercises too, warm up and then warm down

Thursday Jun 9, 2022 #

5 PM

Orienteering 16:45 intensity: (9:17 @0) + (6:21 @1) + (1:07 @2) 1.96 km (8:32 / km) +29m 7:57 / km
ahr:103 max:133

Orienteering 14:22 intensity: (1:39 @0) + (5:03 @1) + (6:17 @2) + (1:23 @3) 2.57 km (5:36 / km) +31m 5:17 / km
ahr:121 max:140

Orienteering 12:39 intensity: (32 @0) + (7:39 @1) + (4:25 @2) + (3 @3) 2.02 km (6:16 / km) +43m 5:40 / km
ahr:119 max:134

Wednesday Jun 8, 2022 #

6 PM

Running 15:38 intensity: (3:37 @0) + (10:02 @1) + (1:58 @2) + (1 @3) 1.99 km (7:52 / km)
ahr:112 max:128

Orienteering 31:37 intensity: (31 @0) + (20 @1) + (12 @2) + (2:31 @3) + (15:31 @4) + (12:32 @5) 5.77 km (5:29 / km) +75m 5:09 / km
ahr:155 max:164

Tuesday Jun 7, 2022 #

4 PM

Cross 30:03 [0]
ahr:85 max:92

Monday Jun 6, 2022 #

3 PM

Running 1:17:54 intensity: (3:45 @0) + (48:34 @1) + (25:02 @2) + (33 @3) 13.02 km (5:59 / km) +11m 5:58 / km
ahr:118 max:140

« Earlier | Later »