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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PM

In the 1 days ending Jun 8, 2022:

activity # timemileskm+m
  Orienteering1 31:37 3.59(8:49) 5.77(5:29) 75
  Running1 15:38 1.23(12:40) 1.99(7:52)
  Total1 47:15 4.82(9:48) 7.76(6:05) 75
  [1-5]1 43:07

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Wednesday Jun 8, 2022 #

6 PM

Running 15:38 intensity: (3:37 @0) + (10:02 @1) + (1:58 @2) + (1 @3) 1.99 km (7:52 / km)
ahr:112 max:128

Orienteering 31:37 intensity: (31 @0) + (20 @1) + (12 @2) + (2:31 @3) + (15:31 @4) + (12:32 @5) 5.77 km (5:29 / km) +75m 5:09 / km
ahr:155 max:164

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