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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mr Wonderful

In the 7 days ending Jan 28, 2023:

activity # timemileskm+mload
  Biking4 4:23:53 64.72(14.7/h) 104.16(23.7/h)385.2
  Walking8 3:36:34 10.9(19:52) 17.54(12:21) 1129.6
  Total9 8:00:27 75.62(6:21) 121.69(3:57) 1514.8
  [1-5]9 6:32:33
averages - weight:233lbs

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Friday Jan 27, 2023 #

8 AM

Walking 27:17 intensity: (8:32 @0) + (18:45 @1) 1.42 mi (19:14 / mi)
ahr:93 max:114

4 PM

Walking 27:21 intensity: (19:03 @0) + (8:18 @1) 1.31 mi (20:54 / mi)
ahr:80 max:115

Thursday Jan 26, 2023 #

7 AM

Walking 29:29 intensity: (2:21 @0) + (27:05 @1) + (3 @2) 1.49 mi (19:49 / mi) +1m 19:46 / mi
ahr:106 max:139

3 PM

Biking (Trainer) 1:01:44 [1] 14.43 mi (14.0 mph)
ahr:113 max:135 shoes: Jamis Dragon Sport 29er

102 w, 65 rpm

Walking 26:14 intensity: (11:32 @0) + (14:42 @1) 1.28 mi (20:33 / mi)
ahr:84 max:114

Wednesday Jan 25, 2023 #

Biking (Trainer) 1:03:14 [1] 15.01 mi (14.2 mph)
shoes: Jamis Dragon Sport 29er

108 w, 62 rpm

a few slight pick ups

Tuesday Jan 24, 2023 #

7 AM

Walking 27:58 intensity: (20:00 @0) + (7:32 @1) + (26 @3) 1.4 mi (19:59 / mi)
ahr:94 max:124

2 PM

Biking (Trainer) 1:18:16 [1] 19.75 mi (15.1 mph)
ahr:118 max:146 shoes: Jamis Dragon Sport 29er

124 w, 58 rpm

Walking 22:51 intensity: (6:29 @0) + (16:22 @1) 1.27 mi (17:59 / mi)
ahr:93 max:110

Monday Jan 23, 2023 #

7 AM

Walking 33:20 intensity: (19:03 @0) + (14:17 @1) 1.48 mi (22:30 / mi)
ahr:90 max:114

3 PM

Biking (Trainer) 1:00:39 [3] 15.53 mi (15.4 mph)
ahr:117 max:131 weight:233lbs shoes: Jamis Dragon Sport 29er

128 w, 60 rpm

Walking 22:04 intensity: (54 @0) + (21:10 @1) 1.25 mi (17:36 / mi)
ahr:108 max:132

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