In the 7 days ending Jan 28, 2023:
Walking 27:17 intensity: (8:32 @0) + (18:45 @1) 1.42 mi (19:14 / mi) ahr:93 max:114
Walking 27:21 intensity: (19:03 @0) + (8:18 @1) 1.31 mi (20:54 / mi) ahr:80 max:115
Walking 29:29 intensity: (2:21 @0) + (27:05 @1) + (3 @2) 1.49 mi (19:49 / mi) +1m 19:46 / mi ahr:106 max:139
Biking (Trainer) 1:01:44 [1] 14.43 mi (14.0 mph) ahr:113 max:135 shoes: Jamis Dragon Sport 29er
Walking 26:14 intensity: (11:32 @0) + (14:42 @1) 1.28 mi (20:33 / mi) ahr:84 max:114
Biking (Trainer) 1:03:14 [1] 15.01 mi (14.2 mph) shoes: Jamis Dragon Sport 29er
Walking 27:58 intensity: (20:00 @0) + (7:32 @1) + (26 @3) 1.4 mi (19:59 / mi) ahr:94 max:124
Biking (Trainer) 1:18:16 [1] 19.75 mi (15.1 mph) ahr:118 max:146 shoes: Jamis Dragon Sport 29er
Walking 22:51 intensity: (6:29 @0) + (16:22 @1) 1.27 mi (17:59 / mi) ahr:93 max:110
Walking 33:20 intensity: (19:03 @0) + (14:17 @1) 1.48 mi (22:30 / mi) ahr:90 max:114
Biking (Trainer) 1:00:39 [3] 15.53 mi (15.4 mph) ahr:117 max:131 weight:233lbs shoes: Jamis Dragon Sport 29er
Walking 22:04 intensity: (54 @0) + (21:10 @1) 1.25 mi (17:36 / mi) ahr:108 max:132
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