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Training Log Archive: Mr Wonderful

In the 1 days ending Jan 31, 2023:

activity # timemileskm+m
  Walking2 1:12:36 3.82(19:02) 6.14(11:49)
  Biking1 42:00 11.14(15.9/h) 17.93(25.6/h)
  Total2 1:54:36 14.96(7:40) 24.07(4:46)
  [1-5]2 1:31:45

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Tu

Tuesday Jan 31, 2023 #

8 AM

Walking 25:47 intensity: (1:14 @0) + (24:33 @1) 1.51 mi (17:02 / mi)
ahr:103 max:130

Walking 20:25 intensity: (8:44 @0) + (11:41 @1) 0.99 mi (20:38 / mi)
ahr:93 max:122

Separate trip to the grocery store because I forgot I shouldn't wear studs if I'm going inside a building.
2 PM

Biking (Trainer) 42:00 [2] 11.14 mi (15.9 mph)
ahr:123 max:149 shoes: Jamis Dragon Sport 29er

Work call came in right as I wanted to head down at lunch time, after it ended 30 minutes later I had to squeeze it in between other things.

142 w, 65 rpm

Walking 26:24 intensity: (12:53 @0) + (13:31 @1) 1.31 mi (20:07 / mi)
ahr:82 max:107

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