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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mr Wonderful

In the 1 days ending Jan 25, 2023:

activity # timemileskm+m
  Biking1 1:03:14 15.01(14.2/h) 24.16(22.9/h)
  Total1 1:03:14 15.01(4:13) 24.16(2:37)

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Wednesday Jan 25, 2023 #

Biking (Trainer) 1:03:14 [1] 15.01 mi (14.2 mph)
shoes: Jamis Dragon Sport 29er

108 w, 62 rpm

a few slight pick ups

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