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Training Log Archive: Mr Wonderful

In the 1 days ending Jan 19, 2023:

activity # timemileskm+m
  Walking3 1:10:48 4.13(17:09) 6.64(10:39)
  Biking2 54:37 8.21(9.0/h) 13.21(14.5/h) 29
  Total4 2:05:25 12.34(10:10) 19.86(6:19) 29
  [1-5]4 1:53:49

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Th

Thursday Jan 19, 2023 #

7 AM

Walking 25:58 intensity: (1:52 @0) + (24:06 @1) 1.48 mi (17:33 / mi)
ahr:105 max:132

9 AM

Walking 22:27 intensity: (1:35 @0) + (12:08 @1) + (4:38 @2) + (4:06 @3) 1.37 mi (16:23 / mi)
ahr:125 max:157

It seems I returned home from drop off with one fewer glove than I started, so I went back and found it somewhere where I tinkered with our luggage arrangement on the trailer
3 PM

Biking 31:15 intensity: (3:11 @0) + (23:11 @1) + (4:53 @2) 4.35 mi (8.4 mph)
ahr:121 max:147 shoes: Access

Walking 22:23 intensity: (52 @0) + (21:31 @1) 1.28 mi (17:31 / mi)
ahr:105 max:125

6 PM

Biking 23:22 intensity: (4:06 @0) + (17:03 @1) + (2:13 @2) 3.86 mi (9.9 mph) +29m
ahr:114 max:148 shoes: Access

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