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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mr Wonderful

In the 1 days ending Jan 17, 2023:

activity # timemileskm+mload
  Walking2 59:17 2.71(21:53) 4.36(13:36) 121.9
  Orienteering1 58:09 1.53(38:01) 2.46(23:37) 1412c10.0
  Total3 1:57:26 4.24(27:42) 6.82(17:13) 1512c31.8
  [1-5]3 31:50

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Tu

Tuesday Jan 17, 2023 #

8 AM

Walking 29:19 intensity: (12:16 @0) + (17:03 @1) 1.4 mi (20:56 / mi) +1m 20:54 / mi
ahr:93 max:118

11 AM

Orienteering 58:09 intensity: (48:11 @0) + (9:58 @1) 1.53 mi (38:01 / mi) +14m 36:57 / mi
ahr:82 max:113 12c

Modest Maybury training w/ a two time flag picker upper.

I should start going more often to tidy up the map.
4 PM

Walking 29:58 intensity: (25:09 @0) + (4:49 @1) 1.31 mi (22:53 / mi)
ahr:73 max:116

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