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Training Log Archive: Mr Wonderful

In the 1 days ending Jan 15, 2023:

activity # timemileskm+m
  Walking1 1:28:44 3.45(25:42) 5.56(15:58) 3
  Total1 1:28:44 3.45(25:42) 5.56(15:58) 3
  [1-5]1 59:25

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Su

Sunday Jan 15, 2023 #

8 AM

Walking 15:44 intensity: (15:42 @0) + (2 @1) 0.59 mi (26:39 / mi)
ahr:76 max:90 shoes: Ghost 14

After 10 years of operation, of which we got to enjoy the final seven having moved here in 2015, the Coney Island style restaurant is closing to re appear as a more upscale steak house, so we had to go enjoy it one last time as cheap family friendly dining.

Walking 11:28 intensity: (7:16 @0) + (4:12 @1) 0.51 mi (22:25 / mi) +3m 22:01 / mi
ahr:87 max:109

Walking 1:01:32 intensity: (6:21 @0) + (55:11 @1) 2.35 mi (26:11 / mi)
ahr:108 max:135 shoes: Ghost 14

Kimberly likes to get free junk stuff off the local Buy Nothing group, and then I am challenged on how to bring it home owning neither an F150 nor a trailer.

Today's project: King size headboard, footboard and sides, for a project to convert it into a twin daybed frame.

The Buy Nothing people generally leave much smaller items on their porch, then they drive around and pick it up, so I was thinking that seems wasteful gas wise, so I should make like DriveNothingPlymouth@freemail.com and offer a free shuttle service where I move trinkets around for my lunchtime bike ride, as long as they will fit in my bike trailer.



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