Training Log Archive: Mr Wonderful

In the 1 days ending Jan 12, 2023:

activity

time

miles

load

Walking

53:25

2.7

(19:45)

4.35

(12:16)

19.8

Biking

47:06

11.05

(14.1/h)

17.78

(22.7/h)

47.1

Total

1:40:31

13.75

(7:18)

22.14

(4:32)

66.9

[1-5]

1:06:56

1:40

0:00

7 AM

Walking 32:20 1.46 mi (22:09 / mi)
ahr:88 max:124

12 PM

Biking (Trainer) 47:06 [1] 11.05 mi (14.1 mph)
ahr:118 max:129 shoes: Jamis Dragon Sport 29er

63 rpm, 103 w

slow hr ramp up the whole time

4 PM

Walking 21:05 1.24 mi (16:56 / mi)
ahr:79 max:113