Training Log Archive: Mr Wonderful

In the 1 days ending Jan 11, 2023:

activity

time

miles

load

Walking

1:17:08

3.75

(20:36)

6.03

(12:48)

43.1

Biking

1:06:19

15.26

(13.8/h)

24.56

(22.2/h)

66.3

Total

2:23:27

19.01

(7:33)

30.59

(4:41)

109.4

[1-5]

1:49:24

2:23

0:00

7 AM

Walking 37:13 1.47 mi (25:19 / mi)
ahr:87 max:108

3 PM

Biking (Trainer) 1:06:19 [1] 15.26 mi (13.8 mph)
ahr:112 max:121 shoes: Jamis Dragon Sport 29er

63 w, 98 rpm

4 PM

Walking 24:06 1.28 mi (18:50 / mi)
ahr:91 max:123

6 PM

Walking 7:46 0.48 mi (16:01 / mi)
ahr:80 max:104

Walking 8:03 [1] 0.51 mi (15:46 / mi)
ahr:107 max:123