Training Log Archive: Mr WonderfulIn the 1 days ending Jan 9, 2023:
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| Mo |
Monday Jan 9, 2023 #
Walking 21:00 [3] 1.5 mi (14:00 / mi) +1m 13:58 / mi
weight:232.6lbs shoes: Ghost Teal Logo
Got waaaay behind, so jogged there, but naturally no watches are charged and I thought I hit "outdoor walk" on the Apple Watch but it may not have registered.
Arrived at 8:15:xx versus an 8:15:00 cut off, but that's usually soft except today there was no one so I had to go around the building, and when I left, a half dozen cars were pulling up. Kinda rough for them to hardline the time after a two week break.
Arrived at 8:15:xx versus an 8:15:00 cut off, but that's usually soft except today there was no one so I had to go around the building, and when I left, a half dozen cars were pulling up. Kinda rough for them to hardline the time after a two week break.
Biking (Trainer) 51:45 [3] 12.31 mi (14.3 mph)
ahr:125 max:137 shoes: Jamis Dragon Sport 29er
65 rpm, 107 w
HR battery perhaps dead. The two items in that kit use WAY more CR2032 than any Garmin straps ever did.
HR battery perhaps dead. The two items in that kit use WAY more CR2032 than any Garmin straps ever did.
11 AM
Walking 15:00 [3] 0.8 mi (18:45 / mi)
Missing tomato sauce
4 PM
Walking 25:00 [3] 1.5 mi (16:40 / mi) +1m 16:38 / mi