Training Log Archive: Parkino

In the 7 days ending Oct 2, 2022:

3:22

0:00

10 AM

running 47:05 [2] 6.07 km (7:45 / km) +162m 6:51 / km
ahr:131 max:161 rhr:45 shoes: Inov8 Trailclaw 250

Allestree Park
one more investigative run around Allestree, easy pace, but plenty of climb

11 AM

Mapping 1:39:11 [0] 4.88 km (20:19 / km) +96m 18:30 / km

mapping in Allestree

11 AM

running 1:18:17 [3] 13.61 km (5:45 / km) +264m 5:15 / km
ahr:150 max:167 rhr:40 shoes: Inov8 X-Talon 230

The Edges (extended)
much better today, steady no struggles, had to park nr the crossroads so established route got extended at the end

10 AM

Note

150km last month, last time I did that was April 21.

Core Conditioning 8:00 [0]
rhr:43

another three-session routine

11 AM

running 1:02:05 [2] 7.54 km (8:14 / km) +117m 7:38 / km
ahr:131 max:151 rhr:44 shoes: Hoka Torrent 2

Allestree Park
another tour around pausing occasionally to make some voice notes

12 PM

Mapping 2:20:00 [1] 5.5 km (25:27 / km) +87m 23:35 / km
ahr:81 max:104 shoes: Inov8 X-Claw 275

mapping in Allestree, longer than intended—discovered channels up through the rhodos below the 'quarries' with narrow marshes

6 PM

running 1:18:00 [3] 11.57 km (6:44 / km) +288m 6:00 / km
ahr:138 max:161 rhr:45 shoes: Hoka Torrent 2

Hopton Wood, Griffe Grange, Carsington Pastures, Middleton moor
nice steady run with Chris M, despite a minor stitch, okay on climbs