Orienteering race 38:56 [5] 7.88 km (4:56 / km) +8m 4:55 / km
ahr:159 max:176 rhr:43 shoes: Adidas Pureboost DPR
EMUL The Meadows, Nottingham
interesting courses mostly in the estate, a couple of momentary hesitations and one where I unfolded my map and lost contact, good pace throughout, but results suggests not as fast/competitive as I used to be
1st, 4secs ahead of Paul Taylor, (not a strong field)
running warm up/down 2:25 [2] 0.4 km (6:02 / km) +3m 5:49 / km
ahr:137 max:151 rhr:143 shoes: Adidas Pureboost DPR
gentle warm down straight after the run